Mon 1st Jul 2024 at 4:38pm by Mandymoo

Walk > General

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Time
33:32
Miles
1.39
Min/mi
24:07
Pacing
0%
Stride(cm)
64
Cals
149
Cadence
105
BPM
84
%MHR
37.9
B/mi
2032
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 82/98bpm [2006b/mi] 105cal 42/61rpm
2) 0.39mi - 9:04(23:07/mi) 89/95bpm [2057b/mi] 44cal 45/71rpm

24:28 9:04

Pin Map

0mi in 0

Pace

13%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	81 77-85	1955	107 104-108	1/1
0.13	3:13	1:43	27:20	81 78-83	2214	105 94-110	0/1
0.19	5:08	1:55	30:42	79 72-86	2425	103 94-108	0/1
0.25	6:44	1:35	25:27	82 73-85	2087	106 104-108	0/1
0.31	8:04	1:21	21:31	81 79-82	1743	107 106-108	0/2
0.38	9:28	1:24	22:24	81 79-83	1814	106 100-110	0/2
0.44	10:56	1:28	23:25	81 77-88	1897	110 104-122	1/1
0.50	12:35	1:39	26:17	84 80-88	2208	103 90-110	1/2
0.56	15:02	2:28	39:24	84 71-95	3310	105 102-108	2/0
0.63	16:27	1:24	22:31	84 70-89	1892	107 100-110	1/1
0.69	17:44	1:17	20:30	82 78-85	1681	107 106-110	1/2
0.75	18:58	1:14	19:44	81 79-84	1598	109 106-112	0/2
0.81	20:11	1:14	19:37	82 81-83	1609	107 106-108	0/2
0.88	21:24	1:13	19:22	79 78-82	1530	107 106-108	0/3
0.94	22:48	1:24	22:24	86 82-95	1927	107 106-108	2/0
1.00	24:27	1:39	26:21	90 83-97	2372	106 102-112	2/1
1.06	26:00	1:34	24:58	91 89-92	2272	97 90-104	4/0
1.13	27:30	1:29	23:49	88 85-89	2096	98 88-106	3/0
1.19	28:51	1:21	21:36	91 87-93	1966	104 100-106	2/0
1.25	30:06	1:15	19:58	88 85-91	1757	106 104-108	1/0
1.31	31:48	1:43	27:20	86 80-91	2351	104 100-108	1/2
1.38	33:07	1:19	21:08	92 90-95	1944	104 100-106	3/0
1.39	33:32	25	23:38	88 87-89	2079	102 102-104	0/0

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	22:45
See your biggest climbs

Cadence

105 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:45	21:37	More
1km	13:33	21:49	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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