Sun 30th Jun 2024 at 8:54am by posty john

Run > General

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Time
1:38:43
Miles
10.20
Min/mi
9:41
Pacing
91.6%
WAVA
56.64
Stride(cm)
95
Cals
974
Watts
230
Cadence
175
BPM
132
%MHR
79.2
B/mi
1280
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 115/128bpm [1196b/mi] 92cal 223/299W
2) 1mi - 9:51(9:51/mi) 127/132bpm [1251b/mi] 95cal 221/282W
3) 1mi - 9:48(9:48/mi) 129/134bpm [1264b/mi] 95cal 225/258W
4) 1mi - 9:44(9:44/mi) 133/136bpm [1294b/mi] 96cal 229/266W
5) 1mi - 9:44(9:44/mi) 134/136bpm [1304b/mi] 96cal 224/264W
6) 1mi - 9:41(9:41/mi) 135/140bpm [1307b/mi] 97cal 227/259W
7) 1mi - 9:25(9:25/mi) 138/139bpm [1299b/mi] 97cal 238/263W
8) 1mi - 9:27(9:27/mi) 137/139bpm [1294b/mi] 95cal 235/299W
9) 1mi - 9:24(9:24/mi) 137/139bpm [1287b/mi] 95cal 228/268W
10) 1mi - 9:24(9:24/mi) 140/145bpm [1317b/mi] 97cal 238/343W
11) 0.2mi - 1:51(9:24/mi) 137/140bpm [1288b/mi] 19cal 244/289W

10:24 9:51 9:48 9:44 9:44 9:41 9:25 9:27 9:24 9:24 1:51

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	107 55-125	1163	181 98-188	221 56-299	15/2
1.00	10:24	4:57	9:55	123 120-128	1219	180 176-186	227 187-285	6/11
1.50	15:31	5:07 +12	10:14	125 116-130	1280	177 96-186	218 50-282	7/19
2.00	20:28	4:57	9:54	128 118-132	1267	177 174-182	226 191-249	7/10
2.50	25:22	4:54	9:48	130 127-132	1274	176 174-178	228 212-245	5/7
3.00	30:42	5:20 +26	10:40	128 116-134	1366	176 136-184	223 1-258	6/6
3.50	35:33	4:52	9:44	132 130-134	1284	175 172-178	222 214-244	4/5
4.00	40:25	4:52	9:44	133 131-136	1294	175 172-178	237 222-266	5/5
4.50	45:18	4:52	9:45	134 132-136	1306	174 172-178	226 213-264	7/6
5.00	50:09	4:51	9:43	133 132-135	1292	173 170-176	223 211-242	3/3
5.50	55:03	4:53	9:47	133 131-134	1300	174 172-178	218 211-234	4/4
6.00	59:50	4:48	9:35	138 133-140	1323	175 172-180	237 213-259	6/5
6.50	1:04:31	4:41	9:22	138 136-139	1293	174 172-178	242 222-261	7/8
7.00	1:09:15	4:44	9:27	137 136-139	1296	174 172-178	234 218-263	7/6
7.50	1:13:59	4:44	9:28	138 136-139	1306	173 170-176	234 219-252	9/9
8.00	1:18:42	4:43	9:26	136 134-139	1283	174 172-178	235 215-299	5/7
8.50	1:23:24	4:42	9:24	137 135-138	1287	174 172-178	228 203-248	5/6
9.00	1:28:06	4:42	9:24	137 135-139	1288	175 172-180	229 202-268	7/9
9.50	1:33:09	5:03 +14	10:06	142 135-145	1435	176 76-188	252 84-343	24/3
10.00	1:37:49	4:40 +4	9:20	139 134-143	1298	176 172-186	230 171-277	7/11
10.20	1:39:41	1:52	9:28	137 134-140	1298	176 172-182	244 207-289	4/4

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 27m, Flat prediction 1:37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	11:26
14 2.1%	10:57
11 1.7%	9:24
See your biggest climbs

Power

230W (343 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	10.2	1:38:26	9:43
Walk	0.7	98	0	43	31:32
Still	0.0	-	-	2	-
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.93%	More
800m	4:30	9:04	47.43%	More
1km	5:46	9:16	48.34%	More
Mile	9:18	9:18	50.92%	More
5k	29:16	9:25	55.20%	More
5 miles	47:33	9:31	55.56%	More
10k	59:22	9:33	55.68%	More
10 miles	1:37:27	9:45	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:30	8:51	58.73
5M	45:52	9:10	57.60
10km	57:56	9:19	57.06
10M	1:36:38	9:40	56.68
Half	2:09:12	9:52	55.74
20M	3:23:37	10:11	56.04
Mara	4:32:13	10:23	55.90

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:10	John's mile
9:34	John's mile
9:20	Morecambe Prom parkrun final mile

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