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Fri 21st Jun 2024 at 7:30pm by Carpathius

Run > Race
  • warm
  • Time
    55:04
  • Miles
    5.02
  • Min/mi
    10:58
  • Pacing
    91.9%
  • WAVA
    44.16
  • Stride(cm)
    87
  • Cals
    581
  • Cadence
    167
  • BPM
    160
  • %MHR
    89
  • B/mi
    1758
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1 comments
1) 1mi - 11:09(11:09/mi) 154/171bpm [1717b/mi] 116cal
2) 1mi - 11:07(11:07/mi) 163/172bpm [1812b/mi] 114cal
3) 1mi - 11:36(11:36/mi) 164/174bpm [1902b/mi] 126cal
4) 1mi - 10:41(10:41/mi) 159/172bpm [1699b/mi] 111cal
5) 1mi - 10:20(10:20/mi) 165/178bpm [1705b/mi] 112cal
6) 0.02mi - 11(10:48/mi) 177/179bpm [1911b/mi] 2cal
11:09 11:07 11:36 10:41 10:20 11
Autumnleaves
Nice work

Pace

1% 6% 20% 50% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 123 73-152 1411 169 164-174 0/4
0.50 5:41 2:49 11:16 162 154-166 1825 168 166-172 9/0
0.75 8:20 2:39 10:36 158 151-166 1674 169 166-172 1/6
1.00 11:08 2:48 11:13 168 164-171 1883 168 164-170 7/1
1.25 14:00 2:52 11:29 169 164-172 1940 169 166-172 6/1
1.50 16:37 2:37 10:28 156 153-163 1632 170 168-174 0/12
1.75 19:31 2:54 11:35 162 160-165 1877 156 94-170 5/1
2.00 22:15 2:44 10:56 163 160-167 1781 170 168-176 2/3
2.25 24:58 2:43 10:52 165 157-171 1794 168 140-172 8/1
2.50 28:04 3:06 12:25 164 157-171 2037 157 134-172 10/1
2.75 31:09 3:05 12:20 166 161-174 2047 157 132-174 13/0
3.00 33:51 2:41 10:46 161 158-165 1733 171 160-174 2/5
3.25 36:34 2:43 10:52 159 153-163 1728 167 128-176 1/5
3.50 39:12 2:38 10:33 154 145-163 1626 169 168-172 0/15
3.75 41:52 2:40 10:38 155 151-157 1648 170 168-174 0/6
4.00 44:32 2:40 10:41 167 158-172 1785 169 166-172 8/1
4.25 47:12 2:40 10:39 161 155-166 1716 170 168-174 2/9
4.50 49:48 2:36 10:23 165 160-171 1713 169 166-170 2/5
4.75 52:28 2:41 10:42 165 163-168 1766 171 168-174 0/4
5.00 54:52 2:24 9:35 171 162-178 1638 172 170-176 5/3
5.02 55:03 11 10:51 178 177-179 1932 174 174-174 0/0

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 67m, Range 37m, Flat prediction 54:00
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.1% 11:45
13 1.8% 11:15
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 169 4.8 52:21 10:48
Walk 4.9 129 0.2 2:41 15:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 38.15% More
800m 5:03 10:09 39.18% More
1km 6:19 10:10 40.75% More
Mile 10:20 10:20 42.36% More
5k 33:45 10:52 44.06% More
5 miles 54:47 10:57 44.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 43.98
5km 33:07 10:40 44.91
5M 54:50 10:58 44.22
10km 1:09:02 11:07 43.87
10M 1:54:20 11:26 43.55
Half 2:32:13 11:37 43.22
20M 3:58:22 11:55 43.07
Mara 5:17:21 12:07 42.73

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