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Fri 14th Jun 2024 at 6:08pm by Geldiniho
Run > General
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Time
46:59
-
Miles 4.32
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Min/mi 10:53
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Pacing
84.3%
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Stride(cm)
93
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Cals
533
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Cadence
159
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BPM
127
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%MHR
68.4
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B/mi 1377
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Asc(m)
234
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Hillscore
13
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Surface
Road
Notes & Comments
1) 0.62mi - 6:41(10:45/mi) 109/121bpm [1172b/mi] 65cal
2) 0.62mi - 6:21(10:14/mi) 124/138bpm [1269b/mi] 76cal
3) 0.62mi - 6:57(11:11/mi) 131/138bpm [1464b/mi] 80cal
4) 0.62mi - 7:23(11:53/mi) 134/145bpm [1592b/mi] 89cal
5) 0.62mi - 6:36(10:37/mi) 131/137bpm [1391b/mi] 76cal
6) 0.62mi - 6:40(10:43/mi) 133/141bpm [1425b/mi] 78cal
7) 0.59mi - 6:22(10:50/mi) 130/140bpm [1409b/mi] 69cal
2) 0.62mi - 6:21(10:14/mi) 124/138bpm [1269b/mi] 76cal
3) 0.62mi - 6:57(11:11/mi) 131/138bpm [1464b/mi] 80cal
4) 0.62mi - 7:23(11:53/mi) 134/145bpm [1592b/mi] 89cal
5) 0.62mi - 6:36(10:37/mi) 131/137bpm [1391b/mi] 76cal
6) 0.62mi - 6:40(10:43/mi) 133/141bpm [1425b/mi] 78cal
7) 0.59mi - 6:22(10:50/mi) 130/140bpm [1409b/mi] 69cal
6:41 6:21 6:57 7:23 6:36 6:40 6:22
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:17 | 1:17 | 10:17 | 97 78-111 | 998 | 153 100-162 | 1/22 |
0.25 | 2:49 | 1:32 +8 | 12:13 | 110 105-115 | 1343 | 161 158-164 | 3/42 |
0.38 | 4:23 | 1:34 +6 | 12:31 | 112 108-119 | 1402 | 163 160-170 | 6/3 |
0.50 | 5:45 | 1:23 | 11:02 | 113 107-118 | 1246 | 163 160-164 | 8/3 |
0.63 | 6:58 | 1:12 | 9:38 | 110 107-112 | 1060 | 165 162-166 | 3/7 |
0.75 | 8:15 | 1:17 | 10:19 | 115 108-120 | 1186 | 165 160-170 | 5/8 |
0.88 | 9:34 | 1:19 | 10:32 | 123 118-127 | 1296 | 160 154-166 | 2/9 |
1.00 | 10:39 | 1:05 | 8:43 | 121 116-126 | 1055 | 162 160-166 | 0/7 |
1.13 | 12:00 | 1:20 | 10:43 | 130 126-136 | 1393 | 163 158-166 | 4/6 |
1.25 | 13:21 | 1:21 | 10:48 | 133 128-138 | 1437 | 159 152-164 | 5/2 |
1.38 | 14:33 | 1:13 | 9:43 | 129 128-130 | 1252 | 160 158-162 | 7/1 |
1.50 | 15:51 | 1:17 | 10:16 | 132 129-133 | 1356 | 161 160-164 | 18/1 |
1.63 | 17:07 | 1:17 | 10:14 | 130 128-133 | 1330 | 160 158-164 | 6/12 |
1.75 | 18:49 | 1:41 | 13:31 | 135 131-138 | 1824 | 159 156-162 | 14/6 |
1.88 | 20:17 | 1:28 | 11:44 | 131 128-134 | 1536 | 157 150-162 | 1/2 |
2.00 | 21:36 | 1:19 | 10:33 | 130 125-135 | 1371 | 155 150-162 | 11/11 |
2.13 | 23:09 | 1:33 | 12:23 | 132 126-136 | 1635 | 155 136-160 | 12/3 |
2.25 | 24:58 | 1:49 | 14:33 | 139 135-144 | 2022 | 156 152-162 | 6/12 |
2.38 | 26:21 | 1:24 | 11:09 | 138 132-145 | 1538 | 158 154-160 | 4/18 |
2.50 | 27:48 | 1:27 | 11:32 | 130 128-132 | 1500 | 158 152-162 | 3/10 |
2.63 | 29:04 | 1:17 | 10:14 | 135 133-136 | 1381 | 159 156-160 | 15/1 |
2.75 | 30:31 | 1:27 | 11:34 | 134 131-137 | 1550 | 158 158-160 | 16/3 |
2.88 | 31:49 | 1:18 | 10:23 | 131 129-135 | 1361 | 158 156-162 | 8/6 |
3.00 | 33:06 | 1:17 | 10:15 | 131 127-134 | 1342 | 157 154-160 | 7/13 |
3.13 | 34:24 | 1:18 | 10:24 | 125 122-128 | 1300 | 158 156-160 | 14/3 |
3.25 | 35:53 | 1:29 | 11:51 | 128 124-131 | 1517 | 157 154-160 | 11/16 |
3.38 | 37:10 | 1:17 | 10:17 | 133 125-140 | 1367 | 165 158-174 | 2/14 |
3.50 | 38:28 | 1:18 | 10:27 | 138 135-141 | 1441 | 159 156-164 | 2/9 |
3.63 | 39:51 | 1:22 | 11:00 | 133 131-136 | 1462 | 158 154-160 | 11/8 |
3.75 | 41:13 | 1:22 | 10:57 | 135 132-138 | 1477 | 160 154-164 | 5/8 |
3.88 | 42:33 | 1:20 | 10:40 | 131 128-134 | 1397 | 158 156-160 | 10/7 |
4.00 | 43:52 | 1:19 | 10:34 | 133 128-136 | 1405 | 159 158-162 | 17/11 |
4.13 | 45:10 | 1:18 | 10:21 | 134 129-140 | 1387 | 160 154-166 | 4/19 |
4.25 | 47:02 | 1:52 +31 | 15:00 | 126 110-140 | 1889 | 158 154-164 | 11/8 |
4.32 | 47:45 | 43 | 10:58 | 119 109-126 | 1305 | 155 152-162 | 9/0 |
Heart
127/145max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 234m,
Range 80m, Flat prediction 45:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 9.0% | 13:08 |
32 9.0% | 10:45 |
26 13.9% | 12:46 |
14 8.7% | 9:36 |
14 10.6% | 10:38 |
12 10.5% | 15:05 |
See your biggest climbs |
Cadence
159 (174 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.3 | 159 | 4.3 | 46:56 | 11:03 |
Walk | 0.2 | 101 | 0 | 7 | 11:54 |
Still | 0.1 | - | - | 3 | - |
Pause | 1.3 | - | - | 39 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 9:58 | 9:58 |
5km | 33:08 | 10:40 |
5M | 54:51 | 10:58 |
10km | 1:09:04 | 11:07 |
10M | 1:54:22 | 11:26 |
Half | 2:32:17 | 11:37 |
20M | 3:58:28 | 11:55 |
Mara | 5:17:29 | 12:07 |
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