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Fri 14th Jun 2024 at 6:08pm by Geldiniho

Run > General

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Time
46:59
Miles
4.32
Min/mi
10:53
Pacing
84.3%
Stride(cm)
93
Cals
533
Cadence
159
BPM
127
%MHR
68.4
B/mi
1377
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 109/121bpm [1172b/mi] 65cal
2) 0.62mi - 6:21(10:14/mi) 124/138bpm [1269b/mi] 76cal
3) 0.62mi - 6:57(11:11/mi) 131/138bpm [1464b/mi] 80cal
4) 0.62mi - 7:23(11:53/mi) 134/145bpm [1592b/mi] 89cal
5) 0.62mi - 6:36(10:37/mi) 131/137bpm [1391b/mi] 76cal
6) 0.62mi - 6:40(10:43/mi) 133/141bpm [1425b/mi] 78cal
7) 0.59mi - 6:22(10:50/mi) 130/140bpm [1409b/mi] 69cal

6:41 6:21 6:57 7:23 6:36 6:40 6:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +14	10:45	112 78-127	1205	161 100-170	32/104
1.85	20:00	10:00	10:54	131 117-138	1427	160 152-166	57/39
2.71	30:00	10:00	11:35	134 125-145	1552	157 136-162	66/56
3.64	40:00	10:00	10:46	131 122-141	1410	159 154-174	62/82
4.32	47:45	7:45 +31	11:29	130 109-140	1493	158 152-166	57/53

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	9.0%	13:08
32	9.0%	10:45
26	13.9%	12:46
14	8.7%	9:36
14	10.6%	10:38
12	10.5%	15:05

Cadence Distribution
159 avge / 174 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	4.3	46:56	11:03
Walk	0.2	101	0	7	11:54
Still	0.1	-	-	3	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	0.00%	More
800m	4:50	9:44	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:57	9:57	0.00%	More
5k	33:48	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:08	10:40
5M	54:51	10:58
10km	1:09:04	11:07
10M	1:54:22	11:26
Half	2:32:17	11:37
20M	3:58:28	11:55
Mara	5:17:29	12:07

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