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Sat 8th Jun 2024 at 11:10pm by seasidersjk

Run > General

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Time
42:26
Miles
5.00
Min/mi
8:29
Pacing
86.8%
Stride(cm)
123
Cals
506
Cadence
154
BPM
120
%MHR
70.3
B/mi
1020
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 111/121bpm [1022b/mi] 65cal
2) 0.62mi - 5:14(8:25/mi) 121/124bpm [1018b/mi] 68cal
3) 0.62mi - 5:07(8:13/mi) 121/124bpm [995b/mi] 64cal
4) 0.62mi - 5:11(8:20/mi) 121/129bpm [1008b/mi] 62cal
5) 0.62mi - 4:53(7:52/mi) 125/149bpm [984b/mi] 58cal
6) 0.62mi - 6:07(9:50/mi) 118/125bpm [1161b/mi] 70cal
7) 0.62mi - 5:00(8:02/mi) 122/134bpm [981b/mi] 59cal
8) 0.62mi - 5:00(8:02/mi) 121/125bpm [973b/mi] 58cal
9) 0.03mi - 12(7:05/mi) 123/123bpm [871b/mi] 2cal

5:43 5:14 5:07 5:11 4:53 6:07 5:00 5:00 12

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	99 70-110	822	161 154-172	15/0
0.50	4:35	2:30	10:01	115 109-119	1153	152 146-158	24/0
0.75	6:47	2:12	8:50	119 115-121	1051	153 150-156	12/1
1.00	8:47	2:00	8:01	120 119-122	962	156 154-158	6/5
1.25	10:59	2:11	8:46	122 118-124	1069	154 148-158	12/2
1.50	12:55	1:56	7:43	120 118-124	927	156 152-166	6/12
1.75	15:04	2:09	8:35	121 119-124	1039	152 144-164	11/7
2.00	17:12	2:09	8:35	122 121-124	1048	155 148-160	1/5
2.25	19:15	2:02	8:10	123 120-129	1004	155 154-158	0/9
2.50	21:21	2:06	8:26	121 117-126	1020	155 152-158	1/11
2.75	23:21	1:59	7:57	129 116-149	1025	155 152-158	0/16
3.00	25:20	1:59	7:58	128 116-141	1019	156 152-164	0/8
3.25	27:18	1:58	7:54	118 113-126	932	155 146-158	2/8
3.50	30:14	2:55	11:41	118 115-123	1379	133 110-154	24/0
3.75	32:23	2:10	8:39	120 115-125	1037	154 152-158	2/1
4.00	34:28	2:05	8:19	124 118-134	1031	156 154-162	0/8
4.25	36:29	2:01	8:02	121 116-128	973	157 152-170	1/19
4.50	38:25	1:56	7:45	121 117-134	937	156 154-158	1/9
4.75	40:27	2:02	8:07	121 117-125	982	155 152-158	2/4
5.00	42:26	1:59	7:59	122 121-123	974	155 152-158	2/2

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 71m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.1%	8:46
28 3.8%	10:25
11 2.3%	8:55
See your biggest climbs

Cadence

154 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	4.9	41:21	8:23
Walk	2.5	114	0.1	1:04	15:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	26:05	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:37	8:15
5M	42:26	8:29
10km	53:26	8:36
10M	1:28:28	8:51
Half	1:57:47	8:59
20M	3:04:27	9:13
Mara	4:05:35	9:22

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