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Sat 8th Jun 2024 at 11:10pm by seasidersjk

Run > General
  • Time
    42:26
  • Miles
    5.00
  • Min/mi
    8:29
  • Pacing
    86.8%
  • Stride(cm)
    123
  • Cals
    506
  • Cadence
    154
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1020
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 111/121bpm [1022b/mi] 65cal
2) 0.62mi - 5:14(8:25/mi) 121/124bpm [1018b/mi] 68cal
3) 0.62mi - 5:07(8:13/mi) 121/124bpm [995b/mi] 64cal
4) 0.62mi - 5:11(8:20/mi) 121/129bpm [1008b/mi] 62cal
5) 0.62mi - 4:53(7:52/mi) 125/149bpm [984b/mi] 58cal
6) 0.62mi - 6:07(9:50/mi) 118/125bpm [1161b/mi] 70cal
7) 0.62mi - 5:00(8:02/mi) 122/134bpm [981b/mi] 59cal
8) 0.62mi - 5:00(8:02/mi) 121/125bpm [973b/mi] 58cal
9) 0.03mi - 12(7:05/mi) 123/123bpm [871b/mi] 2cal
5:43 5:14 5:07 5:11 4:53 6:07 5:00 5:00 12

Pace

6% 9% 34% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 99 70-110 822 161 154-172 15/0
0.50 4:35 2:30 10:01 115 109-119 1153 152 146-158 24/0
0.75 6:47 2:12 8:50 119 115-121 1051 153 150-156 12/1
1.00 8:47 2:00 8:01 120 119-122 962 156 154-158 6/5
1.25 10:59 2:11 8:46 122 118-124 1069 154 148-158 12/2
1.50 12:55 1:56 7:43 120 118-124 927 156 152-166 6/12
1.75 15:04 2:09 8:35 121 119-124 1039 152 144-164 11/7
2.00 17:12 2:09 8:35 122 121-124 1048 155 148-160 1/5
2.25 19:15 2:02 8:10 123 120-129 1004 155 154-158 0/9
2.50 21:21 2:06 8:26 121 117-126 1020 155 152-158 1/11
2.75 23:21 1:59 7:57 129 116-149 1025 155 152-158 0/16
3.00 25:20 1:59 7:58 128 116-141 1019 156 152-164 0/8
3.25 27:18 1:58 7:54 118 113-126 932 155 146-158 2/8
3.50 30:14 2:55 11:41 118 115-123 1379 133 110-154 24/0
3.75 32:23 2:10 8:39 120 115-125 1037 154 152-158 2/1
4.00 34:28 2:05 8:19 124 118-134 1031 156 154-162 0/8
4.25 36:29 2:01 8:02 121 116-128 973 157 152-170 1/19
4.50 38:25 1:56 7:45 121 117-134 937 156 154-158 1/9
4.75 40:27 2:02 8:07 121 117-125 982 155 152-158 2/4
5.00 42:26 1:59 7:59 122 121-123 974 155 152-158 2/2

Heart

120/149max
  • Show Beats/Mile

Elevation

Asc 105m, Range 71m, Flat prediction 40:05
Elevation Graph
Biggest Climbs (m) Min/mi
63 3.1% 8:46
28 3.8% 10:25
11 2.3% 8:55
See your biggest climbs

Cadence

154 (172 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 154 4.9 41:21 8:23
Walk 2.5 114 0.1 1:04 15:05
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 38.63% More
800m 3:51 7:44 43.83% More
1km 4:51 7:49 45.81% More
Mile 7:58 7:58 48.54% More
5k 26:05 8:24 49.13% More

Predictions

Dist Time Per Mile
1M 7:42 7:42
5km 25:37 8:15
5M 42:26 8:29
10km 53:26 8:36
10M 1:28:28 8:51
Half 1:57:47 8:59
20M 3:04:27 9:13
Mara 4:05:35 9:22
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