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Sat 8th Jun 2024 at 11:10pm by seasidersjk

Run > General

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Time
42:26
Miles
5.00
Min/mi
8:29
Pacing
86.8%
Stride(cm)
123
Cals
506
Cadence
154
BPM
120
%MHR
70.3
B/mi
1020
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 111/121bpm [1022b/mi] 65cal
2) 0.62mi - 5:14(8:25/mi) 121/124bpm [1018b/mi] 68cal
3) 0.62mi - 5:07(8:13/mi) 121/124bpm [995b/mi] 64cal
4) 0.62mi - 5:11(8:20/mi) 121/129bpm [1008b/mi] 62cal
5) 0.62mi - 4:53(7:52/mi) 125/149bpm [984b/mi] 58cal
6) 0.62mi - 6:07(9:50/mi) 118/125bpm [1161b/mi] 70cal
7) 0.62mi - 5:00(8:02/mi) 122/134bpm [981b/mi] 59cal
8) 0.62mi - 5:00(8:02/mi) 121/125bpm [973b/mi] 58cal
9) 0.03mi - 12(7:05/mi) 123/123bpm [871b/mi] 2cal

5:43 5:14 5:07 5:11 4:53 6:07 5:00 5:00 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	113 70-123	991	155 146-172	65/8
2.35	20:00	10:00	8:18	121 117-129	1004	154 144-166	24/38
3.47	30:00	10:00	8:52	124 113-149	1100	150 110-164	27/41
4.70	40:00	10:00	8:09	121 115-134	985	156 150-170	5/42
5.00	42:26	2:26	8:09	122 117-123	995	155 152-158	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	3.1%	8:46
28	3.8%	10:25
11	2.3%	8:55

Cadence Distribution
154 avge / 172 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	4.9	41:21	8:23
Walk	2.5	114	0.1	1:04	15:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	26:05	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:37	8:15
5M	42:26	8:29
10km	53:26	8:36
10M	1:28:28	8:51
Half	1:57:47	8:59
20M	3:04:27	9:13
Mara	4:05:35	9:22

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