Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:31:46
-
Miles
22.11
-
Mph
6.3
-
Pacing
0%
-
FBI
24.49
-
Cals
899
-
BPM
107
-
%MHR
55.8
-
B/mi
1020
-
Asc(m)
116
-
Surface
Road
Notes & Comments
1) 5mi - 53:20(10:40/mi) 102/133bpm [1088b/mi] 228cal 5.63/9mph
2) 5mi - 53:36(10:43/mi) 103/127bpm [1104b/mi] 208cal 5.6/9.73mph
3) 5mi - 47:44(9:33/mi) 111/140bpm [1060b/mi] 216cal 6.29/9.41mph
4) 5mi - 44:00(8:48/mi) 113/139bpm [994b/mi] 187cal 6.82/14.61mph
5) 2.11mi - 13:06(6:12/mi) 114/140bpm [708b/mi] 60cal 9.67/13mph
53:20 53:36 47:44 44:00 13:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
11:11 |
11:11 |
5.37 |
105 85-124 |
1173 |
19/11 |
| 2.00 |
21:52 |
10:41 |
5.61 |
98 47-123 |
1048 |
14/22 |
| 3.00 |
32:16 |
10:25 |
5.76 |
99 73-133 |
1031 |
15/15 |
| 4.00 |
42:50 |
10:33 |
5.68 |
96 81-113 |
1014 |
14/16 |
| 5.00 |
53:19 |
10:30 |
5.72 |
106 94-123 |
1112 |
17/17 |
| 6.00 |
1:04:39 |
11:20 |
5.30 |
99 79-116 |
1121 |
19/17 |
| 7.00 |
1:16:56 |
12:17 |
4.89 |
100 80-126 |
1228 |
17/16 |
| 8.00 |
1:28:30 |
11:34 |
5.19 |
103 83-126 |
1191 |
18/15 |
| 9.00 |
1:37:55 |
9:25 |
6.38 |
105 81-124 |
988 |
21/22 |
| 10.00 |
1:46:55 |
9:01 |
6.66 |
110 83-127 |
992 |
21/17 |
| 11.00 |
1:55:50 |
8:55 |
6.73 |
116 100-134 |
1034 |
21/29 |
| 12.00 |
2:05:05 |
9:14 |
6.49 |
107 84-135 |
989 |
20/20 |
| 13.00 |
2:14:25 |
9:20 |
6.42 |
105 80-123 |
981 |
17/16 |
| 14.00 |
2:24:28 |
10:03 |
5.97 |
104 84-123 |
1045 |
18/17 |
| 15.00 |
2:34:39 |
10:11 |
5.89 |
120 102-139 |
1223 |
17/16 |
| 16.00 |
2:45:04 |
10:25 |
5.76 |
122 92-139 |
1270 |
20/19 |
| 17.00 |
2:55:15 |
10:11 |
5.89 |
113 96-129 |
1150 |
20/19 |
| 18.00 |
3:04:55 |
9:40 |
6.21 |
106 85-125 |
1025 |
18/18 |
| 19.00 |
3:13:40 |
8:46 |
6.85 |
113 89-127 |
990 |
20/17 |
| 20.00 |
3:18:39 |
4:59 |
12.05 |
104 86-131 |
518 |
20/17 |
| 21.00 |
3:25:12 |
6:33 |
9.16 |
114 102-126 |
747 |
21/19 |
| 22.00 |
3:31:05 |
5:53 |
10.21 |
112 90-140 |
658 |
25/23 |
| 22.11 |
3:31:46 |
41 |
9.71 |
125 122-127 |
772 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:06 |
4:27 |
More |
| 800m |
2:20 |
4:41 |
More |
| 1km |
2:58 |
4:46 |
More |
| Mile |
4:53 |
4:53 |
More |
| 5k |
17:48 |
5:44 |
More |
| 5 miles |
35:29 |
7:06 |
More |
| 10k |
47:43 |
7:41 |
More |
| 10 miles |
1:25:42 |
8:34 |
More |
| Half |
1:53:45 |
8:41 |
More |
| 20 miles |
3:08:45 |
9:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:28:32 |
8:51 |
| 20km |
1:52:25 |
9:03 |
| 15 miles |
2:18:15 |
9:13 |
| 20 miles |
3:09:40 |
9:29 |
| 40km |
4:00:50 |
9:41 |
| 25 miles |
4:02:23 |
9:42 |
| 42km |
4:14:06 |
9:44 |
| 50 miles |
8:39:14 |
10:23 |
| 56 miles |
9:48:06 |
10:30 |
| 100 miles |
18:32:18 |
11:07 |
| 112 miles |
20:59:51 |
11:15 |
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