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Sun 2nd Jun 2024 at 8:02am by billywhizz88

Bike > General

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Time
3:31:46
Miles
22.11
Mph
6.3
Pacing
0%
FBI
24.49
Cals
899
BPM
107
%MHR
55.8
B/mi
1020
Asc(m)
116
Surface
Road

Notes & Comments

1) 5mi - 53:20(10:40/mi) 102/133bpm [1088b/mi] 228cal 5.63/9mph
2) 5mi - 53:36(10:43/mi) 103/127bpm [1104b/mi] 208cal 5.6/9.73mph
3) 5mi - 47:44(9:33/mi) 111/140bpm [1060b/mi] 216cal 6.29/9.41mph
4) 5mi - 44:00(8:48/mi) 113/139bpm [994b/mi] 187cal 6.82/14.61mph
5) 2.11mi - 13:06(6:12/mi) 114/140bpm [708b/mi] 60cal 9.67/13mph

53:20 53:36 47:44 44:00 13:06

Pace

31%

32%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:11	11:11	5.37	105 85-124	1173	19/11
2.00	21:52	10:41	5.61	98 47-123	1048	14/22
3.00	32:16	10:25	5.76	99 73-133	1031	15/15
4.00	42:50	10:33	5.68	96 81-113	1014	14/16
5.00	53:19	10:30	5.72	106 94-123	1112	17/17
6.00	1:04:39	11:20	5.30	99 79-116	1121	19/17
7.00	1:16:56	12:17	4.89	100 80-126	1228	17/16
8.00	1:28:30	11:34	5.19	103 83-126	1191	18/15
9.00	1:37:55	9:25	6.38	105 81-124	988	21/22
10.00	1:46:55	9:01	6.66	110 83-127	992	21/17
11.00	1:55:50	8:55	6.73	116 100-134	1034	21/29
12.00	2:05:05	9:14	6.49	107 84-135	989	20/20
13.00	2:14:25	9:20	6.42	105 80-123	981	17/16
14.00	2:24:28	10:03	5.97	104 84-123	1045	18/17
15.00	2:34:39	10:11	5.89	120 102-139	1223	17/16
16.00	2:45:04	10:25	5.76	122 92-139	1270	20/19
17.00	2:55:15	10:11	5.89	113 96-129	1150	20/19
18.00	3:04:55	9:40	6.21	106 85-125	1025	18/18
19.00	3:13:40	8:46	6.85	113 89-127	990	20/17
20.00	3:18:39	4:59	12.05	104 86-131	518	20/17
21.00	3:25:12	6:33	9.16	114 102-126	747	21/19
22.00	3:31:05	5:53	10.21	112 90-140	658	25/23
22.11	3:31:46	41	9.71	125 122-127	772	1/2

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:20	4:41	More
1km	2:58	4:46	More
Mile	4:53	4:53	More
5k	17:48	5:44	More
5 miles	35:29	7:06	More
10k	47:43	7:41	More
10 miles	1:25:42	8:34	More
Half	1:53:45	8:41	More
20 miles	3:08:45	9:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:32	8:51
20km	1:52:25	9:03
15 miles	2:18:15	9:13
20 miles	3:09:40	9:29
40km	4:00:50	9:41
25 miles	4:02:23	9:42
42km	4:14:06	9:44
50 miles	8:39:14	10:23
56 miles	9:48:06	10:30
100 miles	18:32:18	11:07
112 miles	20:59:51	11:15

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