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Sun 2nd Jun 2024 at 8:02am by billywhizz88

Bike > General

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Time
3:31:46
Miles
22.11
Mph
6.3
FBI
24.49
Cals
899
BPM
107
%MHR
55.8
B/mi
1020
Asc(m)
116
Surface
Road

Notes & Comments

1) 5mi - 53:20(10:40/mi) 102/133bpm [1088b/mi] 228cal 5.63/9mph
2) 5mi - 53:36(10:43/mi) 103/127bpm [1104b/mi] 208cal 5.6/9.73mph
3) 5mi - 47:44(9:33/mi) 111/140bpm [1060b/mi] 216cal 6.29/9.41mph
4) 5mi - 44:00(8:48/mi) 113/139bpm [994b/mi] 187cal 6.82/14.61mph
5) 2.11mi - 13:06(6:12/mi) 114/140bpm [708b/mi] 60cal 9.67/13mph

53:20 53:36 47:44 44:00 13:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.89	10:00	10:00	5.33	104 85-124	1171	16/11
1.83	20:00	10:00	5.66	107 80-123	1134	16/19
2.80	30:00	10:00	5.83	92 47-133	948	14/15
3.73	40:00	10:00	5.57	96 81-127	1034	13/14
4.69	50:00	10:00	5.72	105 93-120	1101	14/17
5.58	1:00:00	10:00	5.37	102 83-123	1140	16/17
6.49	1:10:00	10:00	5.45	96 79-111	1057	18/12
7.24	1:20:00	10:00	4.53	105 85-126	1391	11/14
8.14	1:30:00	10:00	5.39	102 83-126	1134	19/12
9.24	1:40:00	10:00	6.58	106 81-124	967	22/22
10.35	1:50:00	10:00	6.64	110 83-127	994	31/21
11.45	2:00:00	10:00	6.60	109 84-134	991	16/31
12.55	2:10:00	10:00	6.65	113 91-135	1019	20/22
13.56	2:20:00	10:00	6.00	100 80-119	999	18/15
14.56	2:30:00	10:00	6.01	112 84-131	1118	16/16
15.52	2:40:00	10:00	5.77	126 109-139	1309	19/17
16.50	2:50:00	10:00	5.87	115 92-129	1176	17/19
17.49	3:00:00	10:00	5.95	110 85-125	1110	20/17
18.53	3:10:00	10:00	6.22	108 88-127	1041	19/19
20.24	3:20:00	10:00	10.30	109 86-131	635	37/29
21.82	3:30:00	10:00	9.48	113 90-140	715	36/33
22.11	3:31:46	1:46	9.83	120 104-129	733	5/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:20	4:41	More
1km	2:58	4:46	More
Mile	4:53	4:53	More
5k	17:48	5:44	More
5 miles	35:29	7:06	More
10k	47:43	7:41	More
10 miles	1:25:42	8:34	More
Half	1:53:45	8:41	More
20 miles	3:08:45	9:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:32	8:51
20km	1:52:25	9:03
15 miles	2:18:15	9:13
20 miles	3:09:40	9:29
40km	4:00:50	9:41
25 miles	4:02:23	9:42
42km	4:14:06	9:44
50 miles	8:39:14	10:23
56 miles	9:48:06	10:30
100 miles	18:32:18	11:07
112 miles	20:59:51	11:15

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