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Fri 3rd May 2024 at 11:59am by themongoose
Run > General
-
Time
56:58
-
Miles
6.24
-
Min/mi
9:08
-
Pacing
92.4%
-
WAVA
48.68
-
Stride(cm)
106
-
Cals
729
-
Cadence
167
-
BPM
129
-
%MHR
75.6
-
B/mi
1180
-
Asc(m)
109
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.93km - 5:00(5:22/km) 120/131bpm [644b/km] 66cal
2) 9.11km - 51:58(5:42/km) 131/153bpm [747b/km] 663cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
106 76-130 |
871 |
166 160-170 |
10/1 |
0.50 |
4:18 |
2:15 |
8:59 |
127 123-131 |
1142 |
165 162-168 |
6/4 |
0.75 |
6:27 |
2:09 |
8:36 |
127 123-133 |
1093 |
166 162-168 |
4/7 |
1.00 |
8:47 |
2:20 |
9:19 |
136 132-142 |
1267 |
166 160-170 |
6/6 |
1.25 |
11:12 |
2:25 |
9:40 |
145 137-152 |
1401 |
168 166-170 |
15/0 |
1.50 |
13:27 |
2:15 |
8:59 |
142 139-146 |
1275 |
169 164-172 |
7/1 |
1.75 |
15:38 |
2:12 |
8:46 |
144 139-149 |
1263 |
170 160-172 |
4/2 |
2.00 |
17:48 |
2:10 |
8:40 |
145 141-151 |
1257 |
170 168-172 |
1/4 |
2.25 |
19:59 |
2:10 |
8:41 |
145 143-148 |
1260 |
168 164-170 |
0/14 |
2.50 |
22:27 |
2:28 |
9:52 |
140 135-148 |
1382 |
169 166-170 |
7/0 |
2.75 |
25:01 |
2:34 |
10:17 |
134 127-141 |
1378 |
164 160-170 |
8/2 |
3.00 |
27:24 |
2:23 |
9:31 |
124 116-133 |
1181 |
168 166-170 |
6/0 |
3.25 |
29:27 |
2:04 |
8:15 |
118 115-124 |
973 |
169 168-170 |
3/11 |
3.50 |
31:43 |
2:16 |
9:03 |
128 121-134 |
1158 |
166 162-170 |
5/8 |
3.75 |
34:02 |
2:19 |
9:15 |
121 115-131 |
1120 |
166 164-168 |
0/16 |
4.00 |
36:27 |
2:25 |
9:39 |
128 124-135 |
1235 |
165 162-168 |
7/0 |
4.25 |
38:50 |
2:23 |
9:32 |
124 120-130 |
1183 |
164 112-168 |
3/1 |
4.50 |
41:01 |
2:11 |
8:45 |
126 117-131 |
1103 |
167 162-170 |
2/4 |
4.75 |
43:25 |
2:24 |
9:35 |
125 117-134 |
1198 |
167 164-168 |
2/7 |
5.00 |
45:47 |
2:22 |
9:29 |
129 125-130 |
1224 |
167 160-170 |
9/0 |
5.25 |
48:02 |
2:15 |
9:01 |
126 123-131 |
1137 |
167 166-168 |
4/5 |
5.50 |
50:19 |
2:17 |
9:08 |
123 119-130 |
1124 |
166 164-168 |
3/9 |
5.75 |
52:37 |
2:17 |
9:10 |
128 124-132 |
1173 |
167 164-170 |
8/3 |
6.00 |
54:44 |
2:07 |
8:27 |
122 116-128 |
1031 |
166 164-168 |
1/12 |
6.24 |
56:57 |
2:13 |
9:17 |
125 121-130 |
1160 |
165 150-168 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.2% |
9:16
|
16 3.1% |
10:11
|
15 1.8% |
9:32
|
12 3.4% |
9:28
|
11 3.6% |
8:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
6.2 |
56:52 |
9:07 |
Walk |
0.1 |
112 |
0 |
5 |
38:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
38.57% |
More |
800m |
4:13 |
8:30 |
42.37% |
More |
1km |
5:18 |
8:31 |
44.18% |
More |
Mile |
8:45 |
8:45 |
45.81% |
More |
5k |
28:13 |
9:05 |
48.30% |
More |
5 miles |
45:45 |
9:09 |
48.38% |
More |
10k |
56:39 |
9:07 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.46 |
5km |
25:07 |
8:05 |
54.28 |
5M |
43:55 |
8:47 |
50.41 |
10km |
56:41 |
9:07 |
48.71 |
10M |
1:39:06 |
9:55 |
45.99 |
Half |
2:16:05 |
10:23 |
43.93 |
20M |
3:43:39 |
11:11 |
42.36 |
Mara |
5:07:05 |
11:43 |
41.14 |
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