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Sun 28th Apr 2024 at 9:04am by kevinnn123

Run > General
  • Time
    3:58:33
  • Miles
    26.60
  • Min/mi
    8:58
  • Pacing
    87.4%
  • WAVA
    60.10
  • Stride(cm)
    107
  • Cals
    3185
  • Cadence
    168
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1432
  • Asc(m)
    668
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:43/mi) 133/146bpm [1027b/mi] 64cal
2) 0.62mi - 4:43(7:35/mi) 147/152bpm [1114b/mi] 65cal
3) 0.62mi - 4:47(7:42/mi) 153/158bpm [1178b/mi] 68cal
4) 0.62mi - 4:52(7:50/mi) 154/160bpm [1205b/mi] 69cal
5) 0.62mi - 4:54(7:53/mi) 155/159bpm [1222b/mi] 69cal
6) 0.62mi - 4:55(7:55/mi) 159/161bpm [1258b/mi] 71cal
7) 0.62mi - 4:51(7:49/mi) 161/164bpm [1257b/mi] 71cal
8) 0.62mi - 4:53(7:52/mi) 162/165bpm [1274b/mi] 72cal
9) 0.62mi - 4:58(8:00/mi) 163/166bpm [1303b/mi] 73cal
10) 0.62mi - 4:56(7:57/mi) 163/168bpm [1295b/mi] 73cal
11) 0.62mi - 4:50(7:47/mi) 164/167bpm [1278b/mi] 73cal
12) 0.62mi - 4:54(7:54/mi) 163/166bpm [1287b/mi] 72cal
13) 0.62mi - 4:56(7:56/mi) 163/167bpm [1293b/mi] 73cal
14) 0.62mi - 5:04(8:10/mi) 163/170bpm [1330b/mi] 73cal
15) 0.62mi - 4:58(8:00/mi) 163/167bpm [1303b/mi] 72cal
16) 0.62mi - 5:02(8:06/mi) 163/171bpm [1321b/mi] 73cal
17) 0.62mi - 5:05(8:11/mi) 163/170bpm [1333b/mi] 73cal
18) 0.62mi - 5:14(8:25/mi) 163/169bpm [1372b/mi] 74cal
19) 0.62mi - 5:18(8:31/mi) 164/169bpm [1397b/mi] 76cal
20) 0.62mi - 5:39(9:05/mi) 159/163bpm [1444b/mi] 75cal
21) 0.62mi - 5:41(9:09/mi) 159/169bpm [1455b/mi] 77cal
22) 0.62mi - 5:26(8:45/mi) 158/162bpm [1382b/mi] 74cal
23) 0.62mi - 5:31(8:53/mi) 161/170bpm [1431b/mi] 74cal
24) 0.62mi - 5:29(8:49/mi) 161/166bpm [1419b/mi] 71cal
25) 0.62mi - 5:27(8:47/mi) 163/170bpm [1431b/mi] 73cal
26) 0.62mi - 5:33(8:55/mi) 159/165bpm [1418b/mi] 73cal
27) 0.62mi - 5:37(9:03/mi) 163/170bpm [1475b/mi] 75cal
28) 0.62mi - 5:46(9:17/mi) 161/170bpm [1495b/mi] 76cal
29) 0.62mi - 5:45(9:16/mi) 162/168bpm [1500b/mi] 75cal
30) 0.62mi - 5:53(9:28/mi) 163/169bpm [1544b/mi] 78cal
31) 0.62mi - 5:55(9:31/mi) 162/167bpm [1543b/mi] 75cal
32) 0.62mi - 6:11(9:57/mi) 161/166bpm [1602b/mi] 77cal
33) 0.62mi - 6:22(10:15/mi) 159/166bpm [1630b/mi] 78cal
34) 0.62mi - 6:22(10:14/mi) 161/167bpm [1648b/mi] 80cal
35) 0.62mi - 6:29(10:27/mi) 160/166bpm [1671b/mi] 80cal
36) 0.62mi - 6:48(10:57/mi) 161/166bpm [1763b/mi] 84cal
37) 0.62mi - 6:46(10:54/mi) 158/164bpm [1721b/mi] 78cal
38) 0.62mi - 6:24(10:18/mi) 159/167bpm [1637b/mi] 79cal
39) 0.62mi - 6:37(10:39/mi) 162/171bpm [1725b/mi] 81cal
40) 0.62mi - 6:41(10:46/mi) 159/168bpm [1711b/mi] 81cal
41) 0.62mi - 6:58(11:13/mi) 158/165bpm [1773b/mi] 82cal
42) 0.62mi - 6:32(10:31/mi) 158/163bpm [1663b/mi] 74cal
43) 0.5mi - 4:41(9:23/mi) 164/170bpm [1539b/mi] 61cal
4:48 4:43 4:47 4:52 4:54 4:55 4:51 4:53 4:58 4:56 4:50 4:54 4:56 5:04 4:58 5:02 5:05 5:14 5:18 5:39 5:41 5:26 5:31 5:29 5:27 5:33 5:37 5:46 5:45 5:53 5:55 6:11 6:22 6:22 6:29 6:48 6:46 6:24 6:37 6:41 6:58 6:32 4:41

Pace

5% 13% 16% 40% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 136 85-149 1044 179 136-190 55/46
2.00 15:23 7:42 7:42 152 148-158 1171 176 172-178 51/62
3.00 23:14 7:51 7:51 155 150-160 1217 175 172-178 34/31
4.00 31:04 7:51 7:51 159 157-161 1247 175 170-178 32/33
5.00 38:57 7:53 7:53 162 159-165 1276 174 172-178 38/34
6.00 46:53 7:57 7:57 163 160-165 1295 173 168-176 27/27
7.00 54:46 7:52 7:52 164 161-167 1291 173 168-176 24/33
8.00 1:02:40 7:54 7:54 163 159-166 1288 174 172-178 29/23
9.00 1:10:45 8:05 8:05 163 157-168 1317 172 166-176 33/37
10.00 1:18:51 8:06 8:06 163 159-171 1320 172 168-176 32/34
11.00 1:27:04 8:14 8:14 163 158-168 1341 171 168-174 32/25
12.00 1:35:44 8:39 8:39 163 156-169 1411 170 162-174 19/28
13.00 1:44:50 9:06 9:06 159 155-168 1448 169 162-174 22/26
14.00 1:53:38 8:48 8:48 160 154-170 1408 169 166-172 26/25
15.00 2:02:29 8:51 8:51 160 155-166 1415 169 166-174 27/29
16.00 2:11:18 8:49 8:49 161 154-169 1419 168 164-170 35/34
17.00 2:20:29 9:11 9:11 162 153-170 1489 166 162-172 24/29
18.00 2:29:42 9:13 9:13 161 154-167 1484 166 162-170 23/25
19.00 2:39:12 9:29 9:29 162 156-168 1538 164 160-170 27/20
20.00 2:49:01 9:50 9:50 162 156-166 1592 162 160-170 23/27
21.00 2:59:17 10:15 10:15 160 153-167 1641 161 156-166 29/26
22.00 3:09:50 10:34 10:34 160 152-166 1690 159 154-164 24/26
23.00 3:20:45 10:54 10:54 159 151-166 1734 158 152-164 46/28
24.00 3:31:07 10:22 10:22 161 154-171 1670 161 156-166 36/44
25.00 3:41:56 10:48 10:48 158 148-167 1707 159 154-166 42/42
26.00 3:52:50 10:54 10:54 158 152-165 1723 159 152-172 30/36
26.60 3:58:33 5:43 9:36 163 157-169 1566 164 158-168 32/24

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 668m, Range 50m, Flat prediction 3:58:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.4% 10:20
16 3.4% 9:49
16 13.3% 7:45
15 10.0% 7:48
15 8.1% 7:41
12 4.1% 7:41
See your biggest climbs

Cadence

168 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 26.6 3:58:32 8:58
Walk 0.0 136 0 1 10:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.60% More
800m 3:41 7:24 54.91% More
1km 4:39 7:28 57.31% More
Mile 7:32 7:32 61.00% More
5k 24:03 7:44 63.26% More
5 miles 38:57 7:47 63.76% More
10k 48:36 7:49 63.82% More
10 miles 1:18:50 7:53 64.64% More
Half 1:45:45 8:04 64.16% More
20 miles 2:49:02 8:27 62.31% More
Mara 3:54:52 8:58 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 66.52
5km 23:28 7:33 64.83
5M 39:14 7:51 63.29
10km 49:36 7:59 62.54
10M 1:22:56 8:18 61.45
Half 1:51:01 8:28 60.61
20M 2:55:19 8:46 60.08
Mara 3:54:41 8:57 60.03

Bespoke Fields

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