Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 23rd Apr 2024 at 2:36pm by DrMags
Bike > General
-
Time
1:23:25
-
Miles
18.32
-
Mph
13.2
-
Pacing
0%
-
FBI
72.99
-
Cals
543
-
BPM
117
-
%MHR
66.4
-
B/mi
535
-
Asc(m)
371
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 5km - 16:22(3:16/km) 118/135bpm [386b/km] 131cal
2) 5km - 11:36(2:19/km) 114/135bpm [265b/km] 76cal
3) 5km - 13:24(2:41/km) 120/141bpm [321b/km] 96cal
4) 5km - 18:13(3:39/km) 119/132bpm [434b/km] 115cal
5) 5km - 11:58(2:24/km) 117/130bpm [280b/km] 66cal
6) 4.48km - 11:52(2:39/km) 115/131bpm [305b/km] 59cal
16:22 11:36 13:24 18:13 11:58 11:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:31 |
3:31 +5
|
8.54 |
117 75-132 |
822 |
24/2 |
| 1.00 |
6:02 |
2:31 |
11.92 |
123 118-130 |
619 |
14/3 |
| 1.50 |
8:11 |
2:09 |
13.94 |
121 111-128 |
521 |
6/3 |
| 2.00 |
9:45 |
1:34 |
19.05 |
100 91-111 |
315 |
4/37 |
| 2.50 |
12:50 |
3:05 |
9.73 |
121 103-135 |
747 |
18/6 |
| 3.00 |
16:00 |
3:10 |
9.49 |
119 108-132 |
752 |
8/5 |
| 3.50 |
18:02 |
2:02 |
14.78 |
112 101-127 |
455 |
23/0 |
| 4.00 |
21:14 |
3:12 |
9.36 |
123 95-135 |
789 |
11/9 |
| 4.50 |
22:30 |
1:16 |
23.59 |
94 84-108 |
239 |
25/0 |
| 5.00 |
24:01 |
1:30 |
19.91 |
112 107-115 |
338 |
2/48 |
| 5.50 |
25:43 |
1:42 |
17.68 |
112 105-122 |
380 |
4/15 |
| 6.00 |
27:26 |
1:44 |
17.34 |
118 111-126 |
408 |
0/18 |
| 6.50 |
28:49 |
1:22 |
21.92 |
123 119-126 |
337 |
2/19 |
| 7.00 |
30:18 |
1:29 |
20.15 |
118 98-130 |
351 |
4/23 |
| 7.50 |
32:42 |
2:24 |
12.51 |
114 104-123 |
547 |
24/0 |
| 8.00 |
35:55 |
3:13 |
9.33 |
126 107-134 |
810 |
9/12 |
| 8.50 |
38:12 |
2:18 |
13.06 |
122 109-141 |
560 |
18/11 |
| 9.00 |
40:12 |
1:59 |
15.08 |
124 117-139 |
493 |
2/16 |
| 9.50 |
42:21 |
2:09 |
13.92 |
112 105-117 |
483 |
8/2 |
| 10.00 |
45:07 |
2:46 |
10.83 |
117 111-124 |
648 |
16/2 |
| 10.50 |
48:16 |
3:09 |
9.52 |
121 114-130 |
762 |
12/0 |
| 11.00 |
51:18 |
3:01 |
9.92 |
116 102-124 |
702 |
13/5 |
| 11.50 |
53:44 |
2:26 |
12.36 |
118 106-129 |
573 |
8/10 |
| 12.00 |
57:24 |
3:40 |
8.17 |
122 114-132 |
896 |
15/2 |
| 12.50 |
59:55 |
2:31 |
11.93 |
121 105-129 |
608 |
19/0 |
| 13.00 |
1:01:39 |
1:44 |
17.30 |
110 95-116 |
382 |
15/1 |
| 13.50 |
1:03:50 |
2:11 |
13.72 |
122 114-128 |
534 |
0/18 |
| 14.00 |
1:05:53 |
2:03 |
14.64 |
123 116-130 |
504 |
6/2 |
| 14.50 |
1:07:36 |
1:43 |
17.47 |
117 107-122 |
402 |
11/23 |
| 15.00 |
1:09:48 |
2:12 |
13.68 |
119 114-121 |
522 |
5/2 |
| 15.50 |
1:11:31 |
1:44 |
17.35 |
112 106-119 |
387 |
6/3 |
| 16.00 |
1:12:58 |
1:26 |
20.83 |
114 94-131 |
328 |
5/26 |
| 16.50 |
1:14:44 |
1:46 |
16.95 |
112 99-121 |
397 |
10/18 |
| 17.00 |
1:17:28 |
2:44 |
10.95 |
121 107-129 |
663 |
11/2 |
| 17.50 |
1:19:48 |
2:20 |
12.86 |
116 106-126 |
541 |
12/6 |
| 18.00 |
1:22:02 |
2:14 |
13.48 |
118 101-127 |
525 |
15/13 |
| 18.32 |
1:23:30 |
1:28 |
13.08 |
98 87-116 |
450 |
2/25 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 3.5% |
8.4
|
|
37 4.9% |
7.9
|
|
36 2.4% |
10.4
|
|
29 5.5% |
7.5
|
|
29 4.3% |
8.5
|
|
23 3.1% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:11 |
2:24 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
9:18 |
2:59 |
More |
| 5 miles |
18:43 |
3:45 |
More |
| 10k |
24:45 |
3:59 |
More |
| 10 miles |
44:37 |
4:28 |
More |
| Half |
56:23 |
4:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:55 |
4:24 |
| 20km |
55:17 |
4:27 |
| 15 miles |
1:07:29 |
4:30 |
| 20 miles |
1:31:33 |
4:35 |
| 40km |
1:55:16 |
4:38 |
| 25 miles |
1:55:59 |
4:38 |
| 42km |
2:01:23 |
4:39 |
| 50 miles |
4:01:48 |
4:50 |
| 56 miles |
4:32:40 |
4:52 |
| 100 miles |
8:24:08 |
5:02 |
| 112 miles |
9:28:29 |
5:05 |
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