Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2024 at 5:55pm by rutson

Walk > General

  • Time
    2:25:55
  • Miles
    2.95
  • Min/mi
    49:28
  • Pacing
    0%
  • Stride(cm)
    28
  • Cals
    648
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    4272
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:54(13:54/km) 86/106bpm [1195b/km] 98cal 40/63rpm
2) 1km - 52:30(52:30/km) 71/105bpm [3728b/km] 177cal 11/61rpm
3) 1km - 10:46(10:46/km) 97/112bpm [1045b/km] 92cal 54/62rpm
4) 1km - 11:18(11:18/km) 96/107bpm [1085b/km] 87cal 54/61rpm
5) 0.75km - 57:27(1:16:35/km) 74/111bpm [5667b/km] 194cal 8/93rpm
13:54 52:30 10:46 11:18 57:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 4% 4% 4% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 81 73-87 1119 114 104-116 2/2
0.25 9:32 7:49 +2:11 1:02:31 81 65-92 5063 117 104-122 4/4
0.38 12:11 2:38 21:06 93 87-98 1962 118 114-124 3/3
0.50 14:11 2:00 16:03 99 92-106 1590 117 112-126 6/1
0.63 16:07 1:56 15:28 96 91-101 1486 117 110-122 10/3
0.75 18:07 2:00 16:00 96 89-102 1536 117 106-122 4/6
0.88 20:24 2:17 18:14 96 89-104 1750 116 110-122 1/7
1.00 22:30 2:07 16:52 89 82-94 1501 119 114-122 2/7
1.13 24:49 2:19 18:29 87 83-91 1608 113 100-120 0/8
1.25 1:53:12 1:28:23 +45:45 11:47:04 72 57-101 50909 111 104-122 2/5
1.38 1:56:29 3:17 26:14 100 85-112 2623 116 112-120 12/5
1.50 1:59:02 2:33 20:28 93 87-101 1903 115 110-120 17/0
1.63 2:01:05 2:03 16:24 98 94-102 1606 116 114-122 6/2
1.75 2:03:11 2:05 16:44 99 95-106 1656 115 110-118 4/4
1.88 2:05:18 2:07 16:58 94 90-99 1594 116 112-120 2/10
2.00 2:07:27 2:09 17:14 99 90-106 1706 114 104-116 3/10
2.13 2:09:59 2:32 20:19 88 84-97 1788 111 102-116 4/4
2.25 2:12:02 2:03 16:25 97 91-102 1592 115 110-122 3/4
2.38 2:14:31 2:29 19:50 99 95-106 1964 111 96-116 4/7
2.50 2:16:41 2:10 17:16 97 91-100 1675 113 106-120 6/1
2.63 2:22:52 6:11 49:28 97 79-109 4799 111 90-120 16/5
2.75 2:24:59 2:07 16:56 97 86-107 1643 116 106-126 1/7
2.88 2:26:54 1:55 15:19 103 99-108 1577 112 108-118 2/5
2.95 3:13:51 46:57 10:12:54 75 56-110 45968 109 82-116 2/2

Heart

86/112max
  • Show Beats/Mile

Elevation

Asc 79m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 2:18:55
20 4.7% 21:08
See your biggest climbs

Cadence

115 (126 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:19 More
800m 7:55 15:55 More
1km 10:08 16:19 More
Mile 17:29 17:29 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here