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Sun 21st Apr 2024 at 5:55pm by rutson

Walk > General
  • Time
    2:25:55
  • Miles
    2.95
  • Min/mi
    49:28
  • Pacing
    0%
  • Stride(cm)
    28
  • Cals
    648
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    4272
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:54(13:54/km) 86/106bpm [1195b/km] 98cal 40/63rpm
2) 1km - 52:30(52:30/km) 71/105bpm [3728b/km] 177cal 11/61rpm
3) 1km - 10:46(10:46/km) 97/112bpm [1045b/km] 92cal 54/62rpm
4) 1km - 11:18(11:18/km) 96/107bpm [1085b/km] 87cal 54/61rpm
5) 0.75km - 57:27(1:16:35/km) 74/111bpm [5667b/km] 194cal 8/93rpm
13:54 52:30 10:46 11:18 57:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 4% 4% 4% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 81 73-87 1119 114 104-116 2/2
0.25 9:32 7:49 +2:11 1:02:31 81 65-92 5063 117 104-122 4/4
0.38 12:11 2:38 21:06 93 87-98 1962 118 114-124 3/3
0.50 14:11 2:00 16:03 99 92-106 1590 117 112-126 6/1
0.63 16:07 1:56 15:28 96 91-101 1486 117 110-122 10/3
0.75 18:07 2:00 16:00 96 89-102 1536 117 106-122 4/6
0.88 20:24 2:17 18:14 96 89-104 1750 116 110-122 1/7
1.00 22:30 2:07 16:52 89 82-94 1501 119 114-122 2/7
1.13 24:49 2:19 18:29 87 83-91 1608 113 100-120 0/8
1.25 1:53:12 1:28:23 +45:45 11:47:04 72 57-101 50909 111 104-122 2/5
1.38 1:56:29 3:17 26:14 100 85-112 2623 116 112-120 12/5
1.50 1:59:02 2:33 20:28 93 87-101 1903 115 110-120 17/0
1.63 2:01:05 2:03 16:24 98 94-102 1606 116 114-122 6/2
1.75 2:03:11 2:05 16:44 99 95-106 1656 115 110-118 4/4
1.88 2:05:18 2:07 16:58 94 90-99 1594 116 112-120 2/10
2.00 2:07:27 2:09 17:14 99 90-106 1706 114 104-116 3/10
2.13 2:09:59 2:32 20:19 88 84-97 1788 111 102-116 4/4
2.25 2:12:02 2:03 16:25 97 91-102 1592 115 110-122 3/4
2.38 2:14:31 2:29 19:50 99 95-106 1964 111 96-116 4/7
2.50 2:16:41 2:10 17:16 97 91-100 1675 113 106-120 6/1
2.63 2:22:52 6:11 49:28 97 79-109 4799 111 90-120 16/5
2.75 2:24:59 2:07 16:56 97 86-107 1643 116 106-126 1/7
2.88 2:26:54 1:55 15:19 103 99-108 1577 112 108-118 2/5
2.95 3:13:51 46:57 10:12:54 75 56-110 45968 109 82-116 2/2

Heart

86/112max
  • Show Beats/Mile

Elevation

Asc 79m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 2:18:55
20 4.7% 21:08
See your biggest climbs

Cadence

115 (126 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:19 More
800m 7:55 15:55 More
1km 10:08 16:19 More
Mile 17:29 17:29 More

Predictions

Dist Time Per Mile
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