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Sun 21st Apr 2024 at 5:55pm by rutson
Walk > General
-
Time
2:25:55
-
Miles
2.95
-
Min/mi
49:28
-
Pacing
0%
-
Stride(cm)
28
-
Cals
648
-
Cadence
115
-
BPM
86
-
%MHR
50.5
-
B/mi
4272
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 13:54(13:54/km) 86/106bpm [1195b/km] 98cal 40/63rpm
2) 1km - 52:30(52:30/km) 71/105bpm [3728b/km] 177cal 11/61rpm
3) 1km - 10:46(10:46/km) 97/112bpm [1045b/km] 92cal 54/62rpm
4) 1km - 11:18(11:18/km) 96/107bpm [1085b/km] 87cal 54/61rpm
5) 0.75km - 57:27(1:16:35/km) 74/111bpm [5667b/km] 194cal 8/93rpm
13:54 52:30 10:46 11:18 57:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:49 |
81 73-87 |
1119 |
114 104-116 |
2/2 |
0.25 |
9:32 |
7:49 +2:11
|
1:02:31 |
81 65-92 |
5063 |
117 104-122 |
4/4 |
0.38 |
12:11 |
2:38 |
21:06 |
93 87-98 |
1962 |
118 114-124 |
3/3 |
0.50 |
14:11 |
2:00 |
16:03 |
99 92-106 |
1590 |
117 112-126 |
6/1 |
0.63 |
16:07 |
1:56 |
15:28 |
96 91-101 |
1486 |
117 110-122 |
10/3 |
0.75 |
18:07 |
2:00 |
16:00 |
96 89-102 |
1536 |
117 106-122 |
4/6 |
0.88 |
20:24 |
2:17 |
18:14 |
96 89-104 |
1750 |
116 110-122 |
1/7 |
1.00 |
22:30 |
2:07 |
16:52 |
89 82-94 |
1501 |
119 114-122 |
2/7 |
1.13 |
24:49 |
2:19 |
18:29 |
87 83-91 |
1608 |
113 100-120 |
0/8 |
1.25 |
1:53:12 |
1:28:23 +45:45
|
11:47:04 |
72 57-101 |
50909 |
111 104-122 |
2/5 |
1.38 |
1:56:29 |
3:17 |
26:14 |
100 85-112 |
2623 |
116 112-120 |
12/5 |
1.50 |
1:59:02 |
2:33 |
20:28 |
93 87-101 |
1903 |
115 110-120 |
17/0 |
1.63 |
2:01:05 |
2:03 |
16:24 |
98 94-102 |
1606 |
116 114-122 |
6/2 |
1.75 |
2:03:11 |
2:05 |
16:44 |
99 95-106 |
1656 |
115 110-118 |
4/4 |
1.88 |
2:05:18 |
2:07 |
16:58 |
94 90-99 |
1594 |
116 112-120 |
2/10 |
2.00 |
2:07:27 |
2:09 |
17:14 |
99 90-106 |
1706 |
114 104-116 |
3/10 |
2.13 |
2:09:59 |
2:32 |
20:19 |
88 84-97 |
1788 |
111 102-116 |
4/4 |
2.25 |
2:12:02 |
2:03 |
16:25 |
97 91-102 |
1592 |
115 110-122 |
3/4 |
2.38 |
2:14:31 |
2:29 |
19:50 |
99 95-106 |
1964 |
111 96-116 |
4/7 |
2.50 |
2:16:41 |
2:10 |
17:16 |
97 91-100 |
1675 |
113 106-120 |
6/1 |
2.63 |
2:22:52 |
6:11 |
49:28 |
97 79-109 |
4799 |
111 90-120 |
16/5 |
2.75 |
2:24:59 |
2:07 |
16:56 |
97 86-107 |
1643 |
116 106-126 |
1/7 |
2.88 |
2:26:54 |
1:55 |
15:19 |
103 99-108 |
1577 |
112 108-118 |
2/5 |
2.95 |
3:13:51 |
46:57 |
10:12:54 |
75 56-110 |
45968 |
109 82-116 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:19 |
More |
800m |
7:55 |
15:55 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
17:29 |
17:29 |
More |
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