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Sun 21st Apr 2024 at 5:55pm by rutson

Walk > General
  • Time
    2:25:55
  • Miles
    2.95
  • Min/mi
    49:28
  • Stride(cm)
    28
  • Cals
    648
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    4272
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:54(13:54/km) 86/106bpm [1195b/km] 98cal 40/63rpm
2) 1km - 52:30(52:30/km) 71/105bpm [3728b/km] 177cal 11/61rpm
3) 1km - 10:46(10:46/km) 97/112bpm [1045b/km] 92cal 54/62rpm
4) 1km - 11:18(11:18/km) 96/107bpm [1085b/km] 87cal 54/61rpm
5) 0.75km - 57:27(1:16:35/km) 74/111bpm [5667b/km] 194cal 8/93rpm
13:54 52:30 10:46 11:18 57:27

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 10:00 10:00 +2:11 35:29 82 65-94 2909 116 104-122 7/7
0.85 20:00 10:00 17:32 96 87-106 1683 117 106-126 23/20
1.15 30:00 10:00 33:34 85 66-94 2853 116 100-122 4/17
1.15 40:00 10:00 INF:00:00 64 60-72 INF - 0/0
1.15 50:00 10:00 INF:00:00 62 57-66 INF - 0/0
1.15 1:00:00 10:00 INF:00:00 63 57-69 INF - 0/0
1.15 1:10:00 10:00 +45:45 233:14:18 67 62-74 937618 106 106-106 0/0
1.15 1:20:00 10:00 INF:00:00 77 77-77 INF - 0/0
1.15 1:30:00 10:00 INF:00:00 81 81-81 INF - 0/0
1.15 1:40:00 10:00 INF:00:00 78 78-78 INF 112 112-112 0/0
1.15 1:50:00 10:00 INF:00:00 79 79-79 INF 112 112-112 0/0
1.56 2:00:00 10:00 24:30 94 80-112 2302 114 104-120 34/10
2.13 2:10:00 10:00 17:29 95 84-106 1660 114 102-122 18/29
2.61 2:20:00 10:00 21:03 99 91-109 2085 113 96-122 29/17
2.95 2:30:00 10:00 29:28 98 79-110 2888 112 82-126 5/15
2.95 2:40:00 10:00 94:26:42 76 67-94 430670 - 0/0
2.95 2:50:00 10:00 47:18:21 71 60-85 201523 - 0/0
2.95 3:00:00 10:00 INF:00:00 61 56-66 INF - 0/0
2.95 3:10:00 10:00 191:35:19 66 57-82 758691 - 0/0
2.95 3:13:51 3:51 INF:00:00 59 57-60 INF - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 2:18:55
    20 4.7% 21:08

  • Cadence Distribution

    115 avge / 126 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 7:55 15:55 More
    1km 10:08 16:19 More
    Mile 17:29 17:29 More
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