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Sat 20th Apr 2024 at 11:31am by RunVic27

Run > General
  • Time
    1:36:33
  • Miles
    13.12
  • Min/mi
    7:22
  • Pacing
    88.3%
  • WAVA
    69.96
  • Stride(cm)
    122
  • Cals
    986
  • Cadence
    179
  • BPM
    143
  • B/mi
    1053
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 124/140bpm [877b/mi] 63cal 8.49/9.27mph
2) 1mi - 7:24(7:24/mi) 129/138bpm [954b/mi] 69cal 8.11/9.16mph
3) 1mi - 7:19(7:19/mi) 141/152bpm [1032b/mi] 77cal 8.2/8.62mph
4) 1mi - 7:10(7:10/mi) 139/152bpm [997b/mi] 72cal 8.37/8.93mph
5) 1mi - 7:09(7:09/mi) 137/146bpm [979b/mi] 67cal 8.4/9.37mph
6) 1mi - 7:28(7:28/mi) 140/159bpm [1046b/mi] 74cal 8.03/9.43mph
7) 1mi - 7:13(7:13/mi) 158/161bpm [1140b/mi] 87cal 8.31/8.85mph
8) 1mi - 7:15(7:15/mi) 152/159bpm [1102b/mi] 83cal 8.28/8.72mph
9) 1mi - 7:24(7:24/mi) 147/154bpm [1087b/mi] 78cal 8.11/8.52mph
10) 1mi - 7:42(7:42/mi) 148/157bpm [1140b/mi] 82cal 7.79/8.39mph
11) 1mi - 7:23(7:23/mi) 152/159bpm [1123b/mi] 82cal 8.12/9.16mph
12) 1mi - 7:46(7:46/mi) 147/158bpm [1142b/mi] 73cal 7.73/8.22mph
13) 1mi - 7:27(7:27/mi) 150/160bpm [1117b/mi] 72cal 8.06/9.83mph
14) 0.12mi - 49(6:42/mi) 149/155bpm [998b/mi] 7cal 8.96/10.42mph
7:04 7:24 7:19 7:10 7:09 7:28 7:13 7:15 7:24 7:42 7:23 7:46 7:27 49

Pace

1% 3% 44% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 124 89-140 877 186 176-192 17/1
1.00 7:04 3:31 7:03 123 115-130 867 183 180-188 13/7
1.50 10:39 3:35 7:10 128 120-133 917 181 176-186 8/10
2.00 14:27 3:49 7:37 131 124-138 999 180 172-184 9/9
2.50 18:05 3:38 7:15 143 135-150 1038 183 180-186 9/13
3.00 21:46 3:41 7:23 138 125-149 1019 182 172-184 11/12
3.50 25:26 3:40 7:19 138 128-149 1010 182 178-184 9/12
4.00 28:57 3:31 7:02 139 121-151 977 182 178-188 9/12
4.50 32:29 3:32 7:04 135 126-146 955 181 172-184 11/10
5.00 36:06 3:37 7:14 139 130-146 1005 182 180-184 10/10
5.50 39:55 3:49 7:38 137 130-143 1047 180 170-182 9/14
6.00 43:34 3:38 7:17 143 137-159 1041 180 172-184 14/8
6.50 47:09 3:35 7:11 158 155-160 1135 182 178-186 9/12
7.00 50:46 3:37 7:15 158 156-160 1145 178 176-180 13/14
7.50 54:25 3:38 7:16 156 151-159 1135 178 166-180 18/12
8.00 58:02 3:37 7:14 149 141-158 1078 178 176-180 10/15
8.50 1:01:53 3:51 7:42 146 141-152 1125 178 168-182 18/10
9.00 1:05:25 3:32 7:04 148 142-153 1046 178 174-182 10/9
9.50 1:09:12 3:47 7:34 149 143-155 1127 175 164-178 12/13
10.00 1:13:06 3:54 7:49 148 141-157 1157 175 170-178 12/17
10.50 1:16:54 3:48 7:36 154 145-159 1171 176 172-178 15/12
11.00 1:20:31 3:36 7:13 150 145-157 1082 176 168-180 12/15
11.50 1:24:32 4:01 8:02 151 142-158 1214 174 162-178 14/10
12.00 1:28:17 3:45 7:30 142 121-155 1064 176 172-178 10/10
12.50 1:32:01 3:44 7:28 144 133-155 1075 176 168-178 15/18
13.00 1:36:22 4:22 +41 8:43 155 137-159 1351 178 172-188 12/16
13.12 1:37:14 52 7:09 149 145-155 1066 181 172-190 4/3

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 102m, Range 24m, Flat prediction 1:36:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 7:02
See your biggest climbs

Cadence

179 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 13.1 1:36:33 7:25
Walk 0.0 0 0 0 NAN:00:00
Pause 0.7 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 54.35% More
800m 3:26 6:55 58.56% More
1km 4:18 6:55 60.88% More
Mile 7:02 7:02 63.15% More
5k 22:27 7:14 67.48% More
5 miles 36:05 7:13 68.29% More
10k 45:03 7:15 68.26% More
10 miles 1:13:05 7:19 69.21% More
Half 1:37:04 7:25 69.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 70.42
5km 20:58 6:45 72.28
5M 34:44 6:57 70.96
10km 43:43 7:02 70.33
10M 1:12:24 7:14 69.87
Half 1:36:24 7:22 69.35
20M 2:30:57 7:33 68.97
Mara 3:20:58 7:40 68.35
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