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Fri 19th Apr 2024 at 3:21pm by bainspj
Bike > General
-
Time
1:47:21
-
Miles
21.51
-
Mph
12
-
Pacing
0%
-
FBI
47.51
-
Cals
1232
-
BPM
147
-
%MHR
72.8
-
B/mi
734
-
Asc(m)
389
-
Hillscore
33
-
Surface
Road
Notes & Comments
1) 7.42mi - 36:05(4:52/mi) 145/180bpm [705b/mi] 472cal
2) 1.51mi - 6:54(4:34/mi) 162/179bpm [741b/mi] 104cal
3) 1.07mi - 7:05(6:36/mi) 136/167bpm [898b/mi] 52cal
4) 1.51mi - 6:42(4:27/mi) 165/178bpm [733b/mi] 104cal
5) 0.68mi - 4:26(6:32/mi) 125/168bpm [816b/mi] 21cal
6) 2.32mi - 13:09(5:40/mi) 158/175bpm [895b/mi] 179cal
7) 2.34mi - 13:18(5:42/mi) 162/176bpm [922b/mi] 196cal
8) 4.66mi - 19:42(4:14/mi) 131/168bpm [554b/mi] 104cal
36:05 6:54 7:05 6:42 4:26 13:09 13:18 19:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:05 |
4:05 |
14.70 |
121 83-145 |
494 |
22/18 |
2.00 |
7:46 |
3:41 |
16.26 |
144 131-154 |
531 |
12/35 |
3.00 |
11:03 |
3:16 |
18.36 |
127 111-140 |
415 |
37/5 |
4.00 |
15:12 |
4:10 |
14.42 |
142 122-165 |
591 |
34/2 |
5.00 |
21:07 |
5:54 |
10.16 |
141 131-159 |
833 |
22/26 |
6.00 |
27:07 |
6:01 |
9.98 |
153 129-178 |
920 |
31/26 |
7.00 |
32:29 |
5:22 |
11.19 |
169 150-180 |
906 |
28/26 |
8.00 |
38:28 |
5:59 |
10.03 |
152 125-178 |
909 |
7/31 |
9.00 |
43:48 |
5:20 |
11.25 |
164 131-179 |
875 |
11/24 |
10.00 |
50:05 |
6:17 |
9.55 |
135 126-148 |
848 |
39/0 |
11.00 |
54:25 |
4:20 |
13.84 |
161 135-170 |
698 |
5/40 |
12.00 |
1:00:56 |
6:32 +46
|
9.19 |
146 106-178 |
953 |
20/18 |
13.00 |
1:06:35 |
5:38 |
10.64 |
139 111-156 |
784 |
5/19 |
14.00 |
1:12:15 |
5:41 |
10.57 |
163 153-175 |
925 |
14/26 |
15.00 |
1:18:03 |
5:48 |
10.36 |
162 150-175 |
938 |
26/2 |
16.00 |
1:23:31 |
5:28 |
10.98 |
158 148-169 |
864 |
1/20 |
17.00 |
1:29:53 |
6:22 |
9.42 |
163 122-176 |
1038 |
27/18 |
18.00 |
1:33:35 |
3:42 |
16.24 |
118 102-135 |
436 |
20/5 |
19.00 |
1:37:50 |
4:15 |
14.10 |
120 103-135 |
511 |
10/43 |
20.00 |
1:42:06 |
4:17 |
14.03 |
150 126-159 |
642 |
31/10 |
21.00 |
1:45:56 |
3:50 |
15.65 |
128 107-149 |
491 |
4/28 |
21.50 |
1:48:07 |
2:11 |
13.87 |
137 109-152 |
593 |
15/6 |
Elevation
Biggest Climbs (m) |
Mph |
57 2.5% |
11.3
|
41 2.9% |
9.1
|
36 2.2% |
9.5
|
31 2.3% |
10.2
|
30 2.0% |
13.1
|
24 4.6% |
6.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:17 |
2:36 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
11:23 |
3:40 |
More |
5 miles |
21:06 |
4:13 |
More |
10k |
28:03 |
4:31 |
More |
10 miles |
49:57 |
5:00 |
More |
Half |
1:07:10 |
5:08 |
More |
20 miles |
1:41:44 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:40 |
4:46 |
20km |
1:00:01 |
4:50 |
15 miles |
1:13:16 |
4:53 |
20 miles |
1:39:23 |
4:58 |
40km |
2:05:07 |
5:02 |
25 miles |
2:05:54 |
5:02 |
42km |
2:11:46 |
5:03 |
50 miles |
4:22:29 |
5:15 |
56 miles |
4:56:00 |
5:17 |
100 miles |
9:07:16 |
5:28 |
112 miles |
10:17:08 |
5:31 |
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