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Sun 7th Apr 2024 at 10:51am by asflintoft
Walk > General
-
Time
3:09:02
-
Miles
9.26
-
Min/mi
20:25
-
Pacing
0%
-
Stride(cm)
66
-
Cals
1256
-
Cadence
119
-
BPM
115
-
%MHR
67.3
-
B/mi
2349
-
Asc(m)
224
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 11:51(11:51/km) 85/108bpm [1008b/km] 83cal 54/75rpm
2) 1km - 12:01(12:01/km) 98/110bpm [1178b/km] 74cal 51/82rpm
3) 1km - 11:46(11:46/km) 105/113bpm [1236b/km] 78cal 58/76rpm
4) 1km - 12:15(12:15/km) 109/125bpm [1334b/km] 81cal 55/65rpm
5) 1km - 12:22(12:22/km) 112/124bpm [1385b/km] 82cal 54/64rpm
6) 1km - 12:55(12:55/km) 113/128bpm [1459b/km] 88cal 53/65rpm
7) 1km - 13:45(13:45/km) 114/127bpm [1568b/km] 91cal 49/73rpm
8) 1km - 13:38(13:38/km) 117/139bpm [1596b/km] 90cal 52/66rpm
9) 1km - 12:41(12:41/km) 125/136bpm [1585b/km] 90cal 52/64rpm
10) 1km - 13:38(13:38/km) 125/136bpm [1703b/km] 89cal 51/65rpm
11) 1km - 12:20(12:20/km) 128/143bpm [1579b/km] 84cal 56/64rpm
12) 1km - 12:29(12:29/km) 125/139bpm [1561b/km] 84cal 55/65rpm
13) 1km - 11:54(11:54/km) 122/130bpm [1452b/km] 76cal 58/64rpm
14) 1km - 13:16(13:16/km) 121/130bpm [1606b/km] 81cal 52/63rpm
15) 0.91km - 12:09(13:25/km) 127/139bpm [1704b/km] 85cal 52/60rpm
11:51 12:01 11:46 12:15 12:22 12:55 13:45 13:38 12:41 13:38 12:20 12:29 11:54 13:16 12:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:05 |
5:05 |
20:21 |
70 62-90 |
1424 |
121 104-126 |
12/15 |
0.50 |
9:44 |
4:39 |
18:36 |
96 82-108 |
1786 |
122 108-128 |
19/7 |
0.75 |
14:06 |
4:21 |
17:26 |
91 82-108 |
1586 |
124 120-130 |
7/21 |
1.00 |
18:29 |
4:23 |
17:34 |
94 83-104 |
1651 |
123 120-126 |
5/11 |
1.25 |
24:02 |
5:33 |
22:12 |
105 101-110 |
2331 |
119 94-164 |
6/15 |
1.50 |
28:56 |
4:54 |
19:36 |
104 100-108 |
2038 |
122 108-128 |
11/19 |
1.75 |
33:15 |
4:19 |
17:17 |
105 101-112 |
1815 |
123 116-130 |
13/20 |
2.00 |
38:30 |
5:15 |
21:01 |
107 102-110 |
2248 |
117 100-152 |
10/12 |
2.25 |
43:35 |
5:04 |
20:18 |
111 102-125 |
2253 |
120 102-130 |
19/24 |
2.50 |
48:08 |
4:33 |
18:13 |
109 103-113 |
1985 |
121 114-124 |
13/12 |
2.75 |
53:13 |
5:05 |
20:20 |
113 106-124 |
2298 |
118 106-124 |
9/6 |
3.00 |
58:19 |
5:06 |
20:24 |
110 104-118 |
2243 |
119 112-124 |
12/12 |
3.25 |
1:02:58 |
4:39 |
18:37 |
112 105-121 |
2085 |
120 112-124 |
11/11 |
3.50 |
1:08:32 |
5:34 |
22:14 |
112 103-125 |
2491 |
114 40-122 |
18/10 |
3.75 |
1:13:33 |
5:01 |
20:06 |
114 104-128 |
2291 |
118 110-130 |
9/19 |
4.00 |
1:19:41 |
6:07 |
24:29 |
113 105-120 |
2767 |
121 114-146 |
10/8 |
4.25 |
1:25:06 |
5:26 |
21:42 |
115 111-119 |
2496 |
119 104-128 |
9/5 |
4.50 |
1:29:44 |
4:38 |
18:31 |
116 110-127 |
2148 |
118 110-122 |
10/11 |
4.75 |
1:36:17 |
6:33 |
26:13 |
123 107-139 |
3224 |
114 100-132 |
26/2 |
5.00 |
1:41:04 |
4:47 |
19:08 |
112 104-120 |
2144 |
126 116-132 |
5/23 |
5.25 |
1:46:50 |
5:45 |
23:01 |
122 113-135 |
2809 |
120 108-128 |
5/9 |
5.50 |
1:51:35 |
4:46 |
19:03 |
129 120-136 |
2458 |
119 110-124 |
19/8 |
5.75 |
1:56:26 |
4:50 |
19:21 |
123 116-132 |
2380 |
123 116-130 |
4/19 |
6.00 |
2:02:35 |
6:09 |
24:36 |
128 122-136 |
3148 |
119 104-124 |
11/11 |
6.25 |
2:07:36 |
5:02 |
20:08 |
124 117-134 |
2496 |
118 104-128 |
12/12 |
6.50 |
2:12:37 |
5:01 |
20:03 |
127 118-143 |
2546 |
121 104-128 |
9/14 |
6.75 |
2:17:37 |
5:00 |
19:58 |
130 124-135 |
2596 |
120 100-124 |
16/13 |
7.00 |
2:22:22 |
4:45 |
19:00 |
128 122-138 |
2432 |
119 94-124 |
13/9 |
7.25 |
2:27:18 |
4:56 |
19:43 |
123 116-131 |
2426 |
120 112-126 |
10/12 |
7.50 |
2:32:30 |
5:12 |
20:50 |
126 115-139 |
2624 |
120 110-130 |
11/12 |
7.75 |
2:37:20 |
4:50 |
19:21 |
122 117-130 |
2360 |
121 116-124 |
8/13 |
8.00 |
2:42:06 |
4:46 |
19:04 |
123 119-128 |
2344 |
121 112-126 |
9/8 |
8.25 |
2:46:55 |
4:49 |
19:15 |
122 116-126 |
2348 |
120 116-124 |
8/9 |
8.50 |
2:52:46 |
5:51 |
23:25 |
124 117-130 |
2903 |
117 102-122 |
18/18 |
8.75 |
2:58:00 |
5:14 |
20:56 |
117 109-130 |
2450 |
116 92-122 |
8/6 |
9.00 |
3:03:25 |
5:25 |
21:40 |
127 122-135 |
2752 |
107 98-114 |
14/4 |
9.25 |
3:08:42 |
5:17 |
21:10 |
128 120-139 |
2709 |
109 102-120 |
21/12 |
9.26 |
3:09:03 |
21 |
27:48 |
126 125-127 |
3502 |
100 92-108 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:08 |
More |
800m |
8:40 |
17:27 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:42 |
17:42 |
More |
5k |
59:31 |
19:09 |
More |
5 miles |
1:40:19 |
20:04 |
More |
10k |
2:06:06 |
20:18 |
More |
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