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Sat 6th Apr 2024 at 9:03am by JustCommando!

Run > General
  • Time
    33:26
  • Miles
    3.17
  • Min/mi
    10:33
  • Pacing
    96.6%
  • WAVA
    48.28
  • Stride(cm)
    89
  • Cals
    383
  • Watts
    302
  • Cadence
    171
  • BPM
    152
  • %MHR
    91.9
  • B/mi
    1599
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 10:39(10:39/mi) 130/140bpm [1384b/mi] 113cal 298/359W
2) 1mi - 10:37(10:37/mi) 158/163bpm [1679b/mi] 124cal 302/346W
3) 1mi - 10:35(10:35/mi) 164/170bpm [1735b/mi] 126cal 298/347W
4) 0.17mi - 1:35(9:30/mi) 168/171bpm [1595b/mi] 20cal 319/396W
10:39 10:37 10:35 1:35
chunkywizard
Nice Z!

Pace

14% 77% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 113 85-135 1226 172 168-178 319 268-359 2/3
0.25 2:42 1:21 10:49 135 134-135 1461 170 166-174 328 308-346 1/1
0.38 4:05 1:23 11:02 133 131-136 1468 168 166-170 302 285-325 1/2
0.50 5:26 1:21 10:45 133 131-134 1430 169 166-174 277 269-296 0/2
0.63 6:46 1:20 10:41 132 131-133 1409 171 168-174 291 284-303 1/1
0.75 8:05 1:19 10:31 131 130-133 1378 169 166-172 292 281-299 1/1
0.88 9:18 1:13 9:48 132 130-134 1293 170 166-172 316 293-334 2/1
1.00 10:38 1:19 10:34 135 132-140 1426 171 168-174 292 270-317 1/2
1.13 11:56 1:18 10:27 144 140-157 1504 171 168-174 310 293-323 2/1
1.25 13:16 1:20 10:40 159 157-161 1696 171 168-174 314 303-325 1/2
1.38 14:34 1:18 10:25 161 159-162 1676 171 168-174 327 314-346 2/3
1.50 15:54 1:20 10:41 160 158-162 1708 170 166-172 326 302-343 2/2
1.63 17:12 1:18 10:26 161 159-163 1681 171 168-174 295 289-306 2/3
1.75 18:33 1:21 10:46 161 159-163 1735 170 168-174 290 281-297 1/2
1.88 19:56 1:23 11:01 159 155-161 1752 169 166-172 285 275-294 1/1
2.00 21:15 1:19 10:35 161 159-163 1704 171 168-174 274 257-287 0/2
2.13 22:34 1:19 10:32 162 159-164 1705 173 168-176 283 267-296 1/2
2.25 23:55 1:21 10:46 162 161-163 1745 171 168-174 279 272-287 0/1
2.38 25:13 1:19 10:28 163 162-165 1707 171 168-174 287 271-302 1/1
2.50 26:32 1:19 10:31 163 162-164 1713 171 170-174 296 290-307 2/1
2.63 27:55 1:22 11:00 163 162-166 1793 171 168-174 293 283-312 2/1
2.75 29:15 1:20 10:40 163 161-166 1740 171 168-174 305 285-321 2/1
2.88 30:32 1:17 10:16 167 164-169 1713 174 172-176 311 298-334 1/2
3.00 31:50 1:18 10:25 168 166-170 1751 174 172-176 334 322-347 2/2
3.13 33:06 1:16 10:10 167 166-168 1697 174 172-178 317 302-330 2/2
3.17 33:26 20 7:53 170 168-171 1340 181 174-188 324 298-396 1/1

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 4m, Range 10m, Flat prediction 33:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (396 max)
Power Graph
Power Bands

Cadence

171 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.2 33:26 10:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 38.90% More
800m 5:02 10:08 41.31% More
1km 6:24 10:17 42.36% More
Mile 10:24 10:24 44.15% More
5k 32:44 10:32 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 50.40
5km 32:41 10:31 48.41
5M 55:51 11:10 45.87
10km 1:11:20 11:29 44.72
10M 2:01:55 12:12 43.12
Half 2:45:15 12:37 42.08
20M 4:26:07 13:18 40.49
Mara 6:00:41 13:46 39.28
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