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Sat 9th Mar 2024 at 6:32am by KinkyS

Run > Race
  • Time
    7:35:07
  • Miles
    31.87
  • Min/mi
    14:17
  • Pacing
    68.1%
  • WAVA
    38.18
  • Stride(cm)
    72
  • Cals
    3073
  • Cadence
    156
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    2023
  • Asc(m)
    1821
  • Hillscore
    161
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 12:42(12:42/mi) 144/153bpm [1829b/mi] 108cal
2) 1mi - 13:24(13:24/mi) 142/148bpm [1904b/mi] 110cal
3) 1mi - 16:21(16:21/mi) 146/155bpm [2387b/mi] 137cal
4) 1mi - 18:09(18:09/mi) 148/154bpm [2687b/mi] 149cal
5) 1mi - 12:19(12:19/mi) 142/151bpm [1748b/mi] 92cal
6) 1mi - 13:04(13:04/mi) 141/147bpm [1842b/mi] 91cal
7) 1mi - 10:50(10:50/mi) 139/148bpm [1506b/mi] 85cal
8) 1mi - 13:13(13:13/mi) 138/146bpm [1824b/mi] 91cal
9) 1mi - 15:50(15:50/mi) 145/152bpm [2295b/mi] 122cal
10) 1mi - 11:53(11:53/mi) 146/154bpm [1736b/mi] 91cal
11) 1mi - 11:04(11:04/mi) 139/152bpm [1538b/mi] 72cal
12) 1mi - 13:00(13:00/mi) 142/150bpm [1847b/mi] 96cal
13) 1mi - 12:50(12:50/mi) 143/150bpm [1835b/mi] 90cal
14) 1mi - 15:54(15:54/mi) 144/153bpm [2289b/mi] 107cal
15) 1mi - 14:54(14:54/mi) 142/153bpm [2116b/mi] 96cal
16) 1mi - 12:40(12:40/mi) 145/153bpm [1836b/mi] 94cal
17) 1mi - 14:20(14:20/mi) 145/151bpm [2079b/mi] 91cal
18) 1mi - 13:46(13:46/mi) 142/153bpm [1956b/mi] 81cal
19) 1mi - 14:27(14:27/mi) 140/149bpm [2022b/mi] 89cal
20) 1mi - 17:01(17:01/mi) 144/156bpm [2449b/mi] 118cal
21) 1mi - 21:30(21:30/mi) 145/154bpm [3118b/mi] 129cal
22) 1mi - 12:13(12:13/mi) 139/148bpm [1697b/mi] 77cal
23) 1mi - 12:03(12:03/mi) 137/147bpm [1650b/mi] 82cal
24) 1mi - 16:02(16:02/mi) 138/150bpm [2214b/mi] 93cal
25) 1mi - 16:46(16:46/mi) 136/146bpm [2281b/mi] 88cal
26) 1mi - 18:01(18:01/mi) 140/145bpm [2522b/mi] 92cal
27) 1mi - 14:17(14:17/mi) 143/148bpm [2043b/mi] 90cal
28) 1mi - 16:16(16:16/mi) 140/149bpm [2278b/mi] 93cal
29) 1mi - 14:45(14:45/mi) 139/148bpm [2050b/mi] 81cal
30) 1mi - 12:30(12:30/mi) 134/142bpm [1674b/mi] 81cal
31) 1mi - 13:23(13:23/mi) 141/149bpm [1888b/mi] 89cal
32) 0.87mi - 9:40(11:10/mi) 139/146bpm [1553b/mi] 68cal
12:42 13:24 16:21 18:09 12:19 13:04 10:50 13:13 15:50 11:53 11:04 13:00 12:50 15:54 14:54 12:40 14:20 13:46 14:27 17:01 21:30 12:13 12:03 16:02 16:46 18:01 14:17 16:16 14:45 12:30 13:23 9:40
phal
Wooooooohoooooooo! 😀😀😀

Pace

59% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:42 12:42 12:42 144 120-153 1828 158 116-182 59/13
2.00 26:06 13:25 13:25 142 135-148 1904 153 120-178 49/16
3.00 42:27 16:21 16:21 146 134-155 2387 151 82-180 76/40
4.00 1:00:37 18:10 18:10 148 135-154 2689 142 102-186 106/19
5.00 1:12:56 12:19 12:19 142 135-151 1748 177 116-192 38/106
6.00 1:25:59 13:03 13:03 141 120-147 1841 170 66-194 24/60
7.00 1:36:50 10:50 10:50 139 131-148 1507 168 110-182 43/77
8.00 1:50:03 13:13 13:13 138 120-146 1824 159 104-182 62/19
9.00 2:05:52 15:49 15:49 145 138-152 2294 139 82-186 128/32
10.00 2:17:46 11:54 11:54 146 140-154 1737 179 126-188 21/109
11.00 2:28:50 11:04 11:04 139 131-152 1538 182 170-194 33/99
12.00 2:41:50 13:00 13:00 142 129-150 1847 157 112-186 71/79
13.00 2:54:40 12:50 12:50 143 134-150 1835 166 118-192 104/16
14.00 3:10:34 15:54 15:54 144 130-153 2289 141 88-186 66/83
15.00 3:25:28 14:54 14:54 142 132-153 2116 147 82-186 93/66
16.00 3:38:07 12:40 12:40 145 135-153 1836 164 84-198 54/75
17.00 3:52:27 14:20 14:20 145 137-151 2079 164 112-200 38/133
18.00 4:06:14 13:46 13:46 142 129-153 1956 170 96-192 26/143
19.00 4:20:41 14:27 14:27 140 127-149 2023 153 80-240 117/30
20.00 4:37:41 17:00 17:00 144 120-156 2448 148 80-188 97/24
21.00 4:59:10 21:29 21:29 145 136-154 3116 124 80-194 134/53
22.00 5:11:24 12:13 12:13 139 130-148 1699 182 94-194 19/151
23.00 5:23:26 12:03 12:03 137 129-147 1650 174 90-190 31/176
24.00 5:39:29 16:03 16:03 138 125-150 2215 138 80-186 148/2
25.00 5:56:15 16:46 16:46 136 125-146 2280 152 96-246 42/144
26.00 6:14:16 18:01 18:01 140 132-145 2522 126 98-182 126/7
27.00 6:28:33 14:17 14:17 143 135-148 2043 155 88-190 110/38
28.00 6:44:50 16:17 16:17 140 131-149 2279 144 94-194 98/82
29.00 6:59:35 14:45 14:45 139 131-148 2050 161 102-192 115/44
30.00 7:12:04 12:30 12:30 134 125-142 1674 176 84-208 27/184
31.00 7:25:28 13:23 13:23 141 135-149 1887 154 82-192 106/63
31.87 7:35:07 9:39 11:10 139 130-146 1551 182 172-194 52/138

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 1821m, Range 362m, Flat prediction 6:34:21
Elevation Graph
Biggest Climbs (m) Min/mi
197 7.0% 16:29
169 20.4% 28:54
164 13.1% 21:42
139 8.8% 17:25
124 10.0% 17:02
114 9.3% 18:56
See your biggest climbs

Cadence

156 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.6 178 23.1 4:35:36 11:55
Walk 37.7 119 8.8 2:51:31 19:36
Still 1.8 - - 7:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 39.74% More
800m 4:49 9:42 42.45% More
1km 6:05 9:47 43.75% More
Mile 10:27 10:27 43.13% More
5k 36:40 11:48 42.21% More
5 miles 1:02:38 12:32 40.09% More
10k 1:17:28 12:28 40.38% More
10 miles 2:09:53 12:59 39.66% More
Half 2:52:55 13:12 39.71% More
20 miles 4:37:01 13:51 38.19% More
Mara 6:13:52 14:16 37.28% More
50k 7:24:39 14:19 37.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 43.29
5km 35:53 11:33 43.14
5M 1:00:19 12:04 41.62
10km 1:16:27 12:18 40.92
10M 2:08:30 12:51 40.08
Half 2:52:31 13:10 39.47
20M 4:33:44 13:41 38.65
Mara 6:07:32 14:02 37.92
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