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Sat 9th Mar 2024 at 9:08am by JustCommando!

Run > General
  • Time
    35:51
  • Miles
    3.19
  • Min/mi
    11:14
  • Pacing
    92.6%
  • WAVA
    44.81
  • Stride(cm)
    85
  • Cals
    408
  • Watts
    288
  • Cadence
    169
  • BPM
    159
  • %MHR
    96.3
  • B/mi
    1785
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 11:37(11:37/mi) 150/161bpm [1743b/mi] 127cal 279/373W
2) 1mi - 11:14(11:14/mi) 161/170bpm [1809b/mi] 128cal 284/379W
3) 1mi - 11:10(11:10/mi) 164/171bpm [1831b/mi] 130cal 290/414W
4) 0.19mi - 1:50(9:52/mi) 170/173bpm [1678b/mi] 23cal 297/365W
11:37 11:14 11:10 1:50
chunkywizard
Well done, excellent pacing.

Pace

4% 60% 33% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 127 98-148 1455 169 166-172 332 277-373 5/1
0.25 3:06 1:40 13:19 143 137-150 1904 168 102-176 256 84-309 1/1
0.38 4:37 1:31 12:09 149 148-151 1810 171 162-180 262 229-297 1/4
0.50 6:00 1:23 11:05 152 146-157 1683 170 166-174 308 295-326 2/0
0.63 7:26 1:26 11:27 156 153-159 1787 168 166-170 291 271-324 2/1
0.75 8:48 1:22 10:58 155 152-158 1700 170 166-176 287 272-302 1/1
0.88 10:09 1:21 10:46 159 156-161 1712 169 166-170 300 285-321 1/2
1.00 11:36 1:27 11:36 157 153-160 1821 169 166-180 289 270-341 1/1
1.13 12:56 1:20 10:43 162 160-164 1735 170 166-180 310 281-345 1/2
1.25 14:25 1:28 11:47 160 156-163 1886 166 164-172 285 250-312 1/2
1.38 15:47 1:22 10:58 158 153-162 1733 167 164-170 273 253-284 1/1
1.50 17:12 1:25 11:21 161 159-164 1827 168 164-174 288 265-349 2/1
1.63 18:38 1:26 11:32 166 163-169 1913 170 164-174 297 268-379 5/2
1.75 20:03 1:25 11:19 164 158-170 1856 168 164-174 281 256-303 1/5
1.88 21:29 1:25 11:22 158 155-160 1796 167 164-170 265 247-274 0/2
2.00 22:50 1:21 10:51 163 160-164 1769 167 164-170 276 269-280 0/0
2.13 24:14 1:24 11:11 163 160-165 1824 168 166-172 282 271-296 1/1
2.25 25:35 1:22 10:52 163 160-168 1772 170 164-174 281 266-298 1/3
2.38 27:00 1:25 11:16 166 161-169 1870 169 166-174 298 285-318 2/2
2.50 28:22 1:22 10:55 162 160-164 1767 168 164-172 296 284-316 1/2
2.63 29:47 1:25 11:24 164 161-166 1869 167 162-170 284 260-307 2/3
2.75 31:07 1:20 10:40 164 161-168 1750 169 166-172 294 272-316 1/2
2.88 32:34 1:27 11:35 164 159-167 1899 169 164-174 274 257-330 1/1
3.00 34:00 1:26 11:27 166 162-171 1900 170 162-174 310 264-414 7/2
3.13 35:18 1:18 10:21 171 169-173 1771 170 168-174 288 268-308 1/3
3.19 35:51 33 9:08 168 166-171 1534 176 170-182 318 294-365 1/0

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m, Flat prediction 35:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

288W (414 max)
Power Graph
Power Bands

Cadence

169 (182 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 3.2 35:41 11:13
Walk 0.2 104 0 4 28:48
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 36.36% More
800m 5:22 10:49 38.40% More
1km 6:42 10:47 40.04% More
Mile 10:57 10:57 41.55% More
5k 34:55 11:14 44.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 46.83
5km 34:48 11:12 44.97
5M 59:28 11:54 42.64
10km 1:15:57 12:13 41.58
10M 2:09:48 12:59 40.07
Half 2:55:56 13:26 39.10
20M 4:43:20 14:10 37.67
Mara 6:24:01 14:39 36.58
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