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Sat 2nd Mar 2024 at 9:02am by chuckles

Run > General
  • Time
    27:03
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    94.1%
  • WAVA
    54.65
  • Stride(cm)
    112
  • Cals
    396
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1042
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 121/131bpm [658b/km] 77cal
2) 1km - 5:33(5:33/km) 124/137bpm [688b/km] 81cal
3) 1km - 5:23(5:23/km) 118/119bpm [634b/km] 78cal
4) 1km - 5:23(5:23/km) 119/125bpm [640b/km] 78cal
5) 0.99km - 5:07(5:09/km) 123/136bpm [633b/km] 79cal
6) 0.02km - 12(8:39/km) 134/135bpm [1160b/km] 3cal
5:26 5:33 5:23 5:23 5:07 12

Pace

4% 32% 54% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 97 62-122 839 168 164-172 7/0
0.25 2:08 1:03 8:26 122 118-130 1029 166 164-168 3/1
0.38 3:11 1:03 8:26 127 124-129 1070 166 164-168 0/2
0.50 4:21 1:10 9:17 126 121-131 1170 165 162-168 0/1
0.63 5:28 1:07 8:57 127 124-131 1136 163 156-168 1/1
0.75 6:34 1:05 8:44 130 124-134 1135 165 162-168 1/2
0.88 7:35 1:02 8:16 133 127-137 1098 165 162-168 1/1
1.00 8:47 1:11 9:30 122 118-128 1158 165 162-168 2/1
1.13 9:54 1:07 8:57 117 115-118 1048 165 164-168 2/2
1.25 11:03 1:09 9:13 116 110-119 1070 165 162-166 1/2
1.38 12:10 1:07 8:56 117 115-119 1045 166 162-170 1/2
1.50 13:14 1:04 8:29 119 118-119 1010 165 164-168 2/1
1.63 14:14 1:00 8:00 118 118-119 943 165 162-168 2/1
1.75 15:19 1:05 8:39 117 115-119 1013 165 162-166 2/3
1.88 16:27 1:09 9:11 117 111-119 1075 162 158-166 1/1
2.00 17:33 1:06 8:48 116 115-117 1021 164 162-166 0/2
2.13 18:36 1:03 8:22 118 114-121 987 166 164-172 2/1
2.25 19:40 1:04 8:30 121 120-125 1028 166 164-170 1/2
2.38 20:44 1:05 8:36 121 121-122 1041 165 162-166 1/3
2.50 21:52 1:07 8:59 119 117-120 1069 165 164-168 1/1
2.63 22:57 1:05 8:40 120 116-121 1040 167 164-170 1/3
2.75 24:01 1:04 8:34 120 115-124 1028 168 166-172 2/2
2.88 25:00 59 7:49 122 119-124 954 167 166-170 1/1
3.00 26:01 1:02 8:13 125 120-132 1027 167 164-172 1/1
3.12 27:03 1:02 8:46 133 130-136 1165 161 98-172 1/1

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m, Flat prediction 27:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 165 3.1 26:52 8:38
Walk 0.5 102 0 8 26:11
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.16% More
800m 4:03 8:09 48.28% More
1km 5:08 8:16 50.02% More
Mile 8:25 8:25 52.51% More
5k 26:48 8:38 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 53.71
5km 26:56 8:40 54.67
5M 44:18 8:52 54.17
10km 55:36 8:57 53.89
10M 1:31:28 9:09 53.78
Half 2:01:19 9:16 53.50
20M 3:08:52 9:27 53.75
Mara 4:10:30 9:34 54.16
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