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Sun 25th Feb 2024 at 10:01am by rgee

Run > General
  • Time
    5:12:17
  • Miles
    31.55
  • Min/mi
    9:54
  • Pacing
    66.9%
  • WAVA
    53.13
  • Stride(cm)
    100
  • Cals
    4023
  • Watts
    318
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1518
  • Asc(m)
    930
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 132/152bpm [919b/km] 88cal 338/442W
2) 1km - 6:12(6:12/km) 149/165bpm [923b/km] 89cal 360/406W
3) 1km - 5:42(5:42/km) 148/157bpm [844b/km] 81cal 318/406W
4) 1km - 5:44(5:44/km) 148/155bpm [848b/km] 81cal 304/383W
5) 1km - 5:28(5:28/km) 150/155bpm [820b/km] 80cal 321/418W
6) 1km - 6:13(6:13/km) 159/165bpm [989b/km] 91cal 304/433W
7) 1km - 6:37(6:37/km) 155/163bpm [1025b/km] 92cal 270/524W
8) 1km - 6:30(6:30/km) 157/165bpm [1021b/km] 93cal 302/456W
9) 1km - 5:46(5:46/km) 156/166bpm [901b/km] 82cal 270/439W
10) 1km - 5:17(5:17/km) 152/163bpm [803b/km] 75cal 328/455W
11) 1km - 5:12(5:12/km) 157/162bpm [816b/km] 78cal 346/375W
12) 1km - 6:03(6:03/km) 146/161bpm [882b/km] 78cal 278/414W
13) 1km - 6:50(6:50/km) 142/156bpm [971b/km] 75cal 238/357W
14) 1km - 5:04(5:04/km) 151/157bpm [764b/km] 73cal 332/374W
15) 1km - 5:22(5:22/km) 149/155bpm [801b/km] 69cal 298/418W
16) 1km - 5:32(5:32/km) 149/159bpm [824b/km] 71cal 290/443W
17) 1km - 7:03(7:03/km) 147/160bpm [1036b/km] 71cal 260/458W
18) 1km - 5:48(5:48/km) 156/162bpm [905b/km] 80cal 273/479W
19) 1km - 5:42(5:42/km) 150/165bpm [856b/km] 69cal 252/396W
20) 1km - 7:22(7:22/km) 142/163bpm [1045b/km] 73cal 201/457W
21) 1km - 6:17(6:17/km) 152/162bpm [954b/km] 83cal 348/471W
22) 1km - 6:31(6:31/km) 160/170bpm [1042b/km] 95cal 353/494W
23) 1km - 6:57(6:57/km) 155/170bpm [1078b/km] 88cal 285/477W
24) 1km - 7:12(7:12/km) 156/169bpm [1124b/km] 95cal 275/487W
25) 1km - 6:16(6:16/km) 159/171bpm [995b/km] 84cal 326/465W
26) 1km - 5:44(5:44/km) 162/171bpm [928b/km] 83cal 356/466W
27) 1km - 5:28(5:28/km) 158/164bpm [863b/km] 75cal 358/452W
28) 1km - 7:42(7:42/km) 149/164bpm [1146b/km] 82cal 242/400W
29) 1km - 5:31(5:31/km) 159/167bpm [876b/km] 78cal 354/443W
30) 1km - 5:06(5:06/km) 154/158bpm [785b/km] 67cal 331/378W
31) 1km - 6:15(6:15/km) 158/165bpm [987b/km] 84cal 349/456W
32) 1km - 7:01(7:01/km) 156/164bpm [1094b/km] 83cal 260/414W
33) 1km - 6:01(6:01/km) 159/170bpm [956b/km] 79cal 305/516W
34) 1km - 6:47(6:47/km) 162/169bpm [1100b/km] 93cal 282/461W
35) 1km - 6:31(6:31/km) 158/167bpm [1031b/km] 79cal 268/513W
36) 1km - 5:46(5:46/km) 164/168bpm [944b/km] 83cal 328/427W
37) 1km - 5:52(5:52/km) 162/169bpm [950b/km] 81cal 314/431W
38) 1km - 5:05(5:05/km) 160/168bpm [814b/km] 70cal 341/405W
39) 1km - 4:59(4:59/km) 152/157bpm [758b/km] 58cal 298/356W
40) 1km - 6:36(6:36/km) 146/158bpm [965b/km] 66cal 230/341W
41) 1km - 6:25(6:25/km) 159/165bpm [1021b/km] 85cal 316/455W
42) 1km - 5:44(5:44/km) 156/168bpm [894b/km] 75cal 288/430W
43) 1km - 6:41(6:41/km) 155/163bpm [1036b/km] 78cal 268/451W
44) 1km - 8:00(8:00/km) 154/163bpm [1232b/km] 85cal 247/469W
45) 1km - 5:14(5:14/km) 152/162bpm [795b/km] 65cal 291/403W
46) 1km - 6:27(6:27/km) 158/164bpm [1020b/km] 80cal 269/413W
47) 1km - 6:14(6:14/km) 156/161bpm [973b/km] 75cal 298/426W
48) 1km - 7:14(7:14/km) 154/163bpm [1114b/km] 84cal 294/458W
49) 1km - 5:28(5:28/km) 148/160bpm [809b/km] 68cal 296/385W
50) 1km - 6:04(6:04/km) 150/157bpm [911b/km] 74cal 281/482W
51) 0.77km - 4:45(6:09/km) 152/157bpm [936b/km] 59cal 287/347W
6:58 6:12 5:42 5:44 5:28 6:13 6:37 6:30 5:46 5:17 5:12 6:03 6:50 5:04 5:22 5:32 7:03 5:48 5:42 7:22 6:17 6:31 6:57 7:12 6:16 5:44 5:28 7:42 5:31 5:06 6:15 7:01 6:01 6:47 6:31 5:46 5:52 5:05 4:59 6:36 6:25 5:44 6:41 8:00 5:14 6:27 6:14 7:14 5:28 6:04 4:45

Pace

5% 9% 33% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:35 10:35 10:35 137 60-154 1451 158 84-174 357 208-442 91/0
2.00 20:22 9:47 9:47 149 138-165 1457 158 84-176 332 170-406 52/2
3.00 29:04 8:42 8:42 150 143-155 1305 170 150-176 322 241-376 16/18
4.00 38:44 9:40 9:40 158 149-165 1527 163 84-184 322 14-433 43/36
5.00 49:48 11:04 11:04 155 133-165 1715 155 80-178 308 56-524 55/27
6.00 58:37 8:50 8:50 155 143-166 1368 169 80-202 304 136-455 19/51
7.00 1:06:58 8:20 8:20 154 142-162 1284 170 84-178 347 167-424 21/10
8.00 1:17:52 10:55 10:55 142 112-161 1549 164 86-176 310 57-414 10/17
9.00 1:25:56 8:04 8:04 151 143-157 1217 168 84-176 330 123-386 7/32
10.00 1:34:59 9:03 9:03 148 134-159 1340 169 84-178 311 23-443 27/75
11.00 1:45:55 10:56 10:56 151 136-162 1652 147 84-244 272 46-479 55/77
12.00 1:54:38 8:42 8:42 152 133-165 1323 165 84-184 297 42-457 15/52
13.00 2:06:11 11:33 11:33 144 112-162 1663 161 86-188 321 2-458 48/13
14.00 2:17:38 11:27 11:27 160 151-170 1832 148 112-180 354 199-494 87/16
15.00 2:28:03 10:25 10:25 154 133-169 1605 157 86-246 297 72-487 54/67
16.00 2:37:47 9:44 9:44 160 148-171 1557 161 80-174 347 105-466 46/13
17.00 2:46:48 9:01 9:01 158 149-168 1425 165 84-230 348 112-452 22/10
18.00 2:57:49 11:01 11:01 152 117-167 1676 168 114-176 351 85-443 19/12
19.00 3:06:33 8:43 8:43 156 142-165 1361 167 86-176 348 182-456 24/28
20.00 3:17:17 10:44 10:44 157 142-164 1686 158 100-180 306 79-442 32/43
21.00 3:27:35 10:18 10:18 161 145-170 1658 165 112-186 319 56-516 44/40
22.00 3:37:53 10:18 10:18 159 145-168 1638 163 110-176 302 165-513 29/39
23.00 3:47:22 9:29 9:29 162 147-169 1537 167 108-182 336 103-431 21/19
24.00 3:55:27 8:05 8:05 157 149-168 1269 173 86-184 328 155-396 3/85
25.00 4:05:20 9:53 9:53 149 125-164 1472 172 124-182 291 8-453 15/64
26.00 4:15:18 9:58 9:58 158 145-168 1575 162 110-182 305 177-455 43/39
27.00 4:26:52 11:34 11:34 155 144-163 1793 150 106-178 289 53-451 67/23
28.00 4:36:26 9:34 9:34 153 145-163 1464 166 86-250 295 56-469 30/43
29.00 4:46:33 10:07 10:07 157 145-164 1590 163 30-244 311 58-413 30/13
30.00 4:57:33 10:59 10:59 154 144-163 1692 158 118-186 310 74-458 40/17
31.00 5:06:47 9:14 9:14 148 140-157 1367 168 84-180 304 173-482 17/94
31.55 5:12:17 5:30 10:03 152 146-157 1526 167 122-174 305 142-401 9/14

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 930m, Range 175m, Flat prediction 4:49:02
Elevation Graph
Biggest Climbs (m) Min/mi
163 2.8% 9:46
70 9.4% 14:16
70 7.5% 12:29
62 7.4% 14:11
53 7.6% 12:47
40 5.4% 11:33
See your biggest climbs

Power

318W (524 max)
Power Graph
Power Bands

Cadence

162 (250 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 170 28.6 4:20:23 9:06
Walk 14.2 116 3 44:29 15:02
Still 2.4 - - 7:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.83% More
800m 3:43 7:29 51.69% More
1km 4:54 7:53 51.58% More
Mile 8:01 8:01 54.21% More
5k 27:46 8:56 52.18% More
5 miles 45:10 9:02 52.26% More
10k 57:37 9:16 51.13% More
10 miles 1:34:00 9:24 51.43% More
Half 2:06:44 9:40 50.74% More
20 miles 3:15:26 9:46 51.01% More
Mara 4:16:48 9:48 51.87% More
50k 5:07:07 9:53 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.95
5km 26:46 8:37 54.14
5M 44:19 8:52 53.26
10km 55:47 8:59 52.81
10M 1:32:23 9:14 52.33
Half 2:03:00 9:23 51.85
20M 3:12:37 9:38 51.76
Mara 4:16:27 9:47 51.95
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