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Sat 6th Dec 2008 at 11:00am by RogerB
Run > Race
Good
cold
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Time
1:36:32
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Miles
8.00
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Min/mi
12:04
-
Pacing
0%
-
WAVA
36.64
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Asc(m)
42
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Surface
Track
Notes & Comments
Grim 8 - comical. Took it very easy and laughed all the way round. First time I heard the word "grim" used was in the toilet cubicle next to me at the start. Thigh deep cold water and clinging mud made it so unpleasant in parts you could only laugh. Great event and surprisingly manageable.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
37.45 |
| 5km |
35:25 |
11:24 |
37.91 |
| 5M |
58:39 |
11:44 |
37.20 |
| 10km |
1:13:51 |
11:53 |
36.83 |
| 10M |
2:02:18 |
12:14 |
36.42 |
| Half |
2:42:49 |
12:26 |
36.04 |
| 20M |
4:14:58 |
12:45 |
35.90 |
| Mara |
5:39:28 |
12:57 |
35.98 |
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