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Sat 27th Jan 2024 at 9:30am by DavieO

Run > parkrun
  • windy
  • Time
    22:01
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    93%
  • WAVA
    66.20
  • Stride(cm)
    124
  • Cals
    309
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1172
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 160/170bpm [1116b/mi] 93cal
2) 1mi - 7:13(7:13/mi) 166/171bpm [1199b/mi] 102cal
3) 1mi - 7:11(7:11/mi) 172/174bpm [1235b/mi] 104cal
4) 0.1mi - 39(6:17/mi) 174/175bpm [1093b/mi] 10cal

Drumpellier Parkrun No.153.
Parkrun time:22:01
Position:12/170.
6:59 7:13 7:11 39

Pace

24% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 124 98-152 703 197 188-200 0/2
0.25 1:28 46 6:06 161 155-164 981 191 188-196 0/3
0.38 2:18 49 6:35 164 161-165 1080 186 182-190 0/12
0.50 3:11 54 7:11 164 164-165 1178 184 182-190 2/7
0.63 4:08 57 7:33 166 164-169 1254 181 178-184 8/7
0.75 5:04 56 7:28 164 163-167 1225 181 180-182 3/6
0.88 6:01 57 7:32 165 164-167 1244 182 178-184 11/1
1.00 6:56 55 7:19 164 161-169 1200 179 176-184 0/10
1.13 7:49 54 7:10 164 163-165 1175 180 178-182 14/3
1.25 8:44 55 7:20 164 164-165 1203 181 180-182 3/6
1.38 9:38 54 7:11 165 164-165 1184 181 178-182 9/0
1.50 10:31 52 6:59 166 165-166 1159 180 178-182 0/8
1.63 11:23 53 7:02 167 166-168 1174 181 180-182 2/6
1.75 12:16 53 7:06 167 167-168 1185 180 178-182 1/8
1.88 13:11 54 7:12 169 167-169 1217 180 178-182 8/3
2.00 14:09 58 7:47 170 170-171 1322 181 178-186 2/2
2.13 15:04 56 7:25 171 170-172 1268 180 178-182 3/1
2.25 16:00 55 7:22 172 172-172 1267 180 178-182 2/7
2.38 16:56 56 7:31 172 170-173 1293 179 176-182 6/2
2.50 17:48 52 6:52 171 170-172 1175 181 178-182 4/0
2.63 18:40 53 7:03 171 170-172 1205 181 180-182 2/3
2.75 19:37 56 7:31 172 172-173 1294 180 178-186 6/4
2.88 20:29 52 6:55 171 169-173 1183 179 178-180 7/5
3.00 21:19 51 6:46 173 173-173 1169 181 178-182 1/7
3.10 21:59 40 6:24 174 173-175 1114 185 182-188 4/1

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 86m, Range 34m, Flat prediction 22:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.7% 6:50
12 4.1% 7:14
11 7.6% 7:23
10 2.7% 7:02
See your biggest climbs

Cadence

182 (200 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 21:59 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 57.00% More
800m 3:10 6:23 61.08% More
1km 4:07 6:37 61.97% More
Mile 6:55 6:55 63.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 70.87
5km 22:04 7:06 66.19
5M 37:40 7:32 63.19
10km 48:04 7:44 61.81
10M 1:22:01 8:12 59.46
Half 1:51:05 8:29 57.92
20M 2:58:39 8:56 56.31
Mara 4:01:56 9:14 55.57
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