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Sat 23rd Dec 2023 at 9:05am by BigAlHolyday

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    36:01
  • Miles
    3.13
  • Min/mi
    11:30
  • Pacing
    82.7%
  • WAVA
    40.24
  • Stride(cm)
    92
  • Cals
    563
  • Cadence
    152
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1926
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 153/178bpm [1724b/mi] 172cal 5.32/9.91mph
2) 1mi - 11:57(11:57/mi) 178/186bpm [2128b/mi] 190cal 5.02/5.89mph
3) 1mi - 11:44(11:44/mi) 176/191bpm [2064b/mi] 182cal 5.12/7.35mph
4) 0.13mi - 1:06(8:32/mi) 191/195bpm [1631b/mi] 19cal 7.02/8.29mph
11:16 11:57 11:44 1:06

Pace

16% 4% 26% 46% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 118 92-148 1766 144 84-168 7/0
0.25 3:19 1:27 11:34 153 148-157 1769 160 158-162 5/1
0.38 4:41 1:22 10:54 149 144-155 1624 161 158-166 11/2
0.50 5:54 1:13 9:48 156 151-159 1528 165 160-174 2/11
0.63 7:17 1:23 11:04 162 154-167 1792 159 156-162 4/4
0.75 8:39 1:22 10:53 160 157-161 1743 158 154-160 3/2
0.88 9:59 1:20 10:43 168 159-175 1799 157 154-160 5/2
1.00 11:17 1:18 10:22 175 170-178 1814 158 154-160 4/6
1.13 12:35 1:18 10:24 177 176-179 1840 157 152-160 2/7
1.25 13:55 1:20 10:38 178 173-183 1893 156 154-158 2/6
1.38 15:36 1:42 13:33 175 167-178 2372 132 104-160 5/5
1.50 17:08 1:32 12:14 170 161-178 2081 155 108-216 5/7
1.63 18:33 1:25 11:17 181 177-186 2044 158 156-160 6/2
1.75 20:08 1:35 12:43 179 171-186 2276 144 104-160 10/3
1.88 21:28 1:20 10:42 177 174-180 1894 158 154-162 5/2
2.00 23:15 1:46 14:11 182 177-186 2581 137 100-162 5/7
2.13 24:42 1:27 11:38 173 170-179 2013 157 152-160 5/3
2.25 26:09 1:27 11:34 180 178-183 2082 156 154-158 6/2
2.38 27:45 1:36 12:50 179 171-182 2296 141 108-160 6/6
2.50 29:15 1:30 12:03 161 153-173 1941 140 108-160 2/9
2.63 30:37 1:22 10:54 177 173-180 1930 155 152-158 1/4
2.75 32:00 1:22 10:59 178 173-180 1956 155 152-156 3/2
2.88 33:49 1:49 14:32 178 175-180 2586 133 106-160 6/7
3.00 34:58 1:09 9:15 184 175-191 1701 164 160-168 4/1
3.13 36:03 1:05 8:38 191 190-195 1650 167 160-178 29/2

Heart

167/195max
  • Show Beats/Mile

Elevation

Asc 123m, Range 35m, Flat prediction 36:29
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.7% 7:56
11 5.8% 11:07
See your biggest climbs

Cadence

152 (216 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 159 2.9 31:23 10:48
Walk 13.0 106 0.2 4:41 20:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 36.90% More
800m 5:10 10:24 36.82% More
1km 6:33 10:32 38.25% More
Mile 10:33 10:33 40.81% More
5k 35:21 11:23 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 40.04
5km 35:44 11:30 40.23
5M 59:10 11:50 39.57
10km 1:14:30 11:59 39.22
10M 2:03:22 12:20 38.85
Half 2:44:16 12:32 38.49
20M 4:17:14 12:52 38.41
Mara 5:42:28 13:04 38.55
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