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Sun 12th Nov 2023 at 9:31am by chuckles

Run > General
  • Time
    1:57:26
  • Miles
    13.16
  • Min/mi
    8:55
  • Pacing
    86%
  • WAVA
    55.50
  • Stride(cm)
    115
  • Cals
    1302
  • Cadence
    157
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1390
  • Asc(m)
    1216
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 123/134bpm [651b/km] 50cal 11.33/12.23kmph
2) 1km - 5:06(5:06/km) 131/139bpm [668b/km] 49cal 11.76/12.6kmph
3) 1km - 5:18(5:18/km) 144/152bpm [763b/km] 57cal 11.33/11.96kmph
4) 1km - 5:19(5:19/km) 151/154bpm [802b/km] 61cal 11.3/12.36kmph
5) 1km - 5:09(5:09/km) 160/178bpm [825b/km] 65cal 11.64/12.16kmph
6) 1km - 5:18(5:18/km) 168/174bpm [891b/km] 72cal 11.32/11.96kmph
7) 1km - 5:39(5:39/km) 161/175bpm [911b/km] 70cal 10.61/12.87kmph
8) 1km - 5:37(5:37/km) 161/173bpm [905b/km] 69cal 10.67/12.33kmph
9) 1km - 5:19(5:19/km) 159/167bpm [846b/km] 63cal 11.27/12.26kmph
10) 1km - 5:51(5:51/km) 157/168bpm [918b/km] 64cal 10.26/12.33kmph
11) 1km - 5:42(5:42/km) 153/161bpm [873b/km] 57cal 10.52/12.19kmph
12) 1km - 5:53(5:53/km) 154/161bpm [906b/km] 61cal 10.21/11.72kmph
13) 1km - 5:39(5:39/km) 158/164bpm [894b/km] 59cal 10.61/12.39kmph
14) 1km - 5:26(5:26/km) 162/168bpm [880b/km] 66cal 11.04/11.92kmph
15) 1km - 5:55(5:55/km) 158/167bpm [935b/km] 58cal 10.13/12.16kmph
16) 1km - 6:02(6:02/km) 155/164bpm [934b/km] 56cal 9.96/12.5kmph
17) 1km - 5:23(5:23/km) 159/164bpm [856b/km] 58cal 11.15/12.09kmph
18) 1km - 5:50(5:50/km) 156/165bpm [911b/km] 55cal 10.27/11.52kmph
19) 1km - 5:59(5:59/km) 162/172bpm [968b/km] 66cal 10.04/12.73kmph
20) 1km - 5:38(5:38/km) 165/182bpm [931b/km] 64cal 10.64/11.99kmph
21) 1km - 5:13(5:13/km) 172/177bpm [896b/km] 71cal 11.52/12.19kmph
22) 0.18km - 52(4:46/km) 170/172bpm [812b/km] 11cal 12.57/12.97kmph
5:18 5:06 5:18 5:19 5:09 5:18 5:39 5:37 5:19 5:51 5:42 5:53 5:39 5:26 5:55 6:02 5:23 5:50 5:59 5:38 5:13 52

Pace

7% 2% 9% 23% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 122 92-134 1043 162 116-168 52/64
1.00 8:22 4:06 8:12 128 122-134 1050 162 160-166 81/79
1.50 12:34 4:12 8:23 136 130-144 1141 162 160-164 58/61
2.00 16:55 4:21 8:42 148 142-153 1287 162 158-166 74/66
2.50 21:07 4:12 8:23 151 146-154 1267 162 160-164 68/63
3.00 25:17 4:11 8:22 157 145-177 1313 162 158-164 54/48
3.50 29:29 4:11 8:23 171 166-177 1433 162 158-164 58/65
4.00 34:16 4:47 9:34 158 135-169 1512 153 114-166 52/53
4.50 38:21 4:05 8:10 167 161-173 1363 162 160-166 53/49
5.00 42:56 4:35 9:11 158 128-172 1450 151 114-236 50/48
5.50 47:17 4:21 8:42 160 152-167 1391 161 158-164 63/65
6.00 52:04 4:46 9:33 156 135-168 1490 152 114-164 59/65
6.50 56:19 4:15 8:30 158 150-165 1344 161 118-164 65/59
7.00 1:01:25 5:07 10:13 150 132-161 1533 147 114-166 49/53
7.50 1:05:50 4:25 8:50 158 152-164 1396 161 158-164 63/65
8.00 1:10:28 4:37 9:15 157 141-163 1452 155 114-164 56/54
8.50 1:14:47 4:19 8:39 162 155-168 1401 160 158-164 55/54
9.00 1:19:29 4:42 9:24 157 140-166 1476 152 114-166 69/79
9.50 1:24:29 4:59 9:59 157 139-167 1567 153 114-238 70/61
10.00 1:28:59 4:30 9:01 156 146-160 1406 155 116-162 53/56
10.50 1:33:20 4:22 8:43 159 153-163 1386 160 158-162 55/53
11.00 1:38:04 4:44 9:28 156 134-164 1477 152 116-164 67/78
11.50 1:42:54 4:50 9:40 160 142-172 1547 153 116-164 71/60
12.00 1:47:43 4:48 9:37 162 145-171 1557 148 114-162 53/51
12.50 1:51:58 4:15 8:30 169 157-181 1436 160 156-166 53/55
13.00 1:56:09 4:11 8:22 172 167-176 1439 161 158-164 60/57
13.16 1:57:26 1:17 8:00 169 165-172 1351 165 160-172 12/30

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 1216m, Range 61m, Flat prediction 1:57:50
Elevation Graph
Biggest Climbs (m) Min/mi
31 19.1% 8:59
28 21.2% 8:28
24 12.7% 8:38
24 16.1% 9:38
20 12.1% 10:40
19 11.0% 8:25
See your biggest climbs

Cadence

157 (238 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 161 12.4 1:46:37 8:36
Walk 9.2 117 0.8 10:49 14:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.02% More
800m 4:02 8:06 48.13% More
1km 5:02 8:06 50.65% More
Mile 8:13 8:13 53.35% More
5k 26:00 8:22 56.17% More
5 miles 42:50 8:34 55.57% More
10k 53:42 8:39 55.33% More
10 miles 1:28:54 8:53 54.86% More
Half 1:56:49 8:55 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 55.24
5km 25:57 8:21 56.28
5M 42:41 8:32 55.76
10km 53:34 8:37 55.46
10M 1:28:07 8:49 55.34
Half 1:56:52 8:55 55.05
20M 3:01:56 9:06 55.29
Mara 4:01:19 9:13 55.71
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