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Fri 27th Oct 2023 at 12:31pm by chuckles

Run > General
  • Time
    26:08
  • Miles
    3.14
  • Min/mi
    8:19
  • Pacing
    84.4%
  • WAVA
    56.47
  • Stride(cm)
    119
  • Cals
    270
  • Cadence
    162
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1179
  • Asc(m)
    245
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 132/146bpm [638b/km] 47cal 12.42/13.84kmph
2) 1km - 4:56(4:56/km) 144/150bpm [710b/km] 56cal 12.17/13kmph
3) 1km - 5:13(5:13/km) 154/160bpm [802b/km] 63cal 11.51/15.02kmph
4) 1km - 5:26(5:26/km) 155/166bpm [842b/km] 66cal 11.05/14.68kmph
5) 1km - 5:32(5:32/km) 126/137bpm [697b/km] 37cal 10.85/13.77kmph
6) 0.05km - 12(4:16/km) 134/135bpm [571b/km] 1cal 14.09/13.47kmph
4:50 4:56 5:13 5:26 5:32 12

Pace

6% 6% 4% 8% 20% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 107 73-127 793 174 168-192 6/8
0.25 1:52 56 7:32 132 126-136 994 167 166-168 23/8
0.38 2:53 1:00 8:04 137 134-140 1105 167 166-168 9/24
0.50 3:52 59 7:51 140 138-142 1100 167 166-168 14/16
0.63 4:51 59 7:54 143 141-145 1129 167 166-168 22/11
0.75 5:50 59 7:52 146 144-147 1149 167 166-168 9/18
0.88 6:45 55 7:19 141 138-147 1032 168 166-170 13/12
1.00 7:43 58 7:44 141 140-144 1091 168 166-170 13/8
1.13 8:40 58 7:40 144 142-147 1104 168 166-170 15/11
1.25 9:48 1:08 9:00 145 140-150 1306 153 116-170 10/9
1.38 10:48 1:00 8:01 150 146-153 1203 167 166-170 8/14
1.50 11:51 1:03 8:24 153 144-159 1286 156 118-172 8/16
1.63 12:48 57 7:33 158 155-159 1192 167 166-168 14/12
1.75 13:54 1:07 8:52 156 153-159 1384 156 116-170 21/12
1.88 15:03 1:09 9:11 152 143-157 1395 157 116-172 10/12
2.00 16:14 1:11 9:30 157 153-160 1491 159 116-168 11/17
2.13 17:14 1:00 8:02 153 147-159 1230 163 116-170 22/8
2.25 18:22 1:08 9:01 154 149-159 1388 152 118-170 14/3
2.38 19:32 1:10 9:18 161 151-166 1496 156 116-238 8/22
2.50 20:31 59 7:54 151 132-160 1192 167 162-170 11/16
2.63 22:02 1:31 12:07 122 112-133 1478 134 114-234 10/6
2.75 22:59 57 7:35 124 117-129 941 166 164-168 8/11
2.88 24:08 1:09 9:15 125 120-131 1157 156 114-232 11/13
3.00 25:08 1:00 8:02 129 126-132 1035 167 166-170 9/13
3.13 26:04 56 7:24 132 130-135 977 168 166-170 12/13
3.14 26:08 4 6:34 134 134-134 881 173 172-174 0/2

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 245m, Range 38m, Flat prediction 26:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.1% 7:57
15 11.4% 7:31
13 12.0% 7:16
13 12.4% 8:20
12 6.3% 7:29
See your biggest climbs

Cadence

162 (238 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 168 2.9 22:42 7:51
Walk 13.1 117 0.2 3:25 14:08
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.51% More
800m 3:47 7:36 51.32% More
1km 4:45 7:38 53.70% More
Mile 7:40 7:40 57.15% More
5k 25:52 8:20 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.47
5km 25:51 8:19 56.50
5M 42:31 8:30 55.98
10km 53:22 8:35 55.67
10M 1:27:47 8:47 55.55
Half 1:56:26 8:53 55.26
20M 3:01:15 9:04 55.50
Mara 4:00:24 9:11 55.92
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