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Sun 22nd Oct 2023 at 10:03am by chuckles

Run > General
  • Time
    47:42
  • Miles
    4.88
  • Min/mi
    9:46
  • Pacing
    81.2%
  • WAVA
    48.60
  • Stride(cm)
    105
  • Cals
    416
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1229
  • Asc(m)
    416
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 127/145bpm [742b/km] 54cal 10.27/14.91kmph
2) 1km - 5:45(5:45/km) 139/146bpm [800b/km] 60cal 10.42/12.29kmph
3) 1km - 5:14(5:14/km) 149/156bpm [781b/km] 62cal 11.46/13.4kmph
4) 1km - 6:22(6:22/km) 125/149bpm [796b/km] 52cal 9.42/13.57kmph
5) 1km - 6:25(6:25/km) 118/123bpm [756b/km] 51cal 9.36/12.66kmph
6) 1km - 7:03(7:03/km) 114/122bpm [804b/km] 57cal 8.51/11.66kmph
7) 1km - 5:39(5:39/km) 120/126bpm [678b/km] 42cal 10.63/12.23kmph
8) 0.85km - 5:23(6:22/km) 115/122bpm [733b/km] 38cal 9.42/12.06kmph
5:51 5:45 5:14 6:22 6:25 7:03 5:39 5:23

Pace

22% 8% 13% 23% 22% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 113 62-132 1092 169 148-192 20/21
0.50 4:45 2:20 9:21 133 128-141 1243 164 152-172 28/27
0.75 6:52 2:07 8:27 140 136-145 1184 164 152-168 23/18
1.00 9:02 2:10 8:39 137 132-146 1186 165 160-168 13/33
1.25 11:39 2:37 10:29 140 135-144 1467 163 154-172 40/26
1.50 13:52 2:13 8:51 148 143-151 1309 164 162-166 40/39
1.75 15:51 2:00 7:58 152 147-154 1211 165 162-168 33/31
2.00 18:02 2:11 8:44 143 128-156 1248 161 108-170 26/25
2.25 20:45 2:43 10:53 124 117-129 1349 142 84-168 31/26
2.50 23:17 2:32 10:07 119 111-123 1204 155 110-226 24/30
2.75 25:43 2:26 9:42 120 117-123 1165 164 158-174 25/33
3.00 28:40 2:57 11:48 118 109-123 1393 144 108-230 27/20
3.25 31:33 2:53 11:33 109 98-120 1258 140 110-224 19/20
3.50 34:20 2:47 11:10 115 107-119 1284 150 104-208 36/36
3.75 36:50 2:29 9:57 120 118-122 1194 159 154-164 39/24
4.00 39:05 2:16 9:03 119 117-120 1077 158 116-164 23/39
4.25 41:13 2:08 8:30 120 119-123 1021 161 156-168 24/27
4.50 43:56 2:43 10:54 120 103-126 1308 151 110-230 27/32
4.75 46:36 2:40 10:39 116 103-120 1236 150 104-164 23/28
4.88 47:42 1:06 8:46 112 70-122 982 162 160-168 25/6

Heart

126/156max
  • Show Beats/Mile

Elevation

Asc 416m, Range 45m, Flat prediction 47:52
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.2% 7:37
21 14.6% 7:46
16 13.6% 11:26
13 12.6% 8:43
13 12.5% 13:19
See your biggest climbs

Cadence

157 (230 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 162 4.5 41:36 9:16
Walk 12.8 110 0.4 6:05 15:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.31% More
800m 4:00 8:03 48.41% More
1km 5:09 8:18 49.46% More
Mile 8:43 8:43 50.30% More
5k 29:34 9:31 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.24
5km 29:45 9:35 49.10
5M 48:56 9:47 48.64
10km 1:01:25 9:53 48.37
10M 1:41:01 10:06 48.27
Half 2:14:00 10:14 48.01
20M 3:28:36 10:26 48.22
Mara 4:36:40 10:34 48.59
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