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Sat 30th Sep 2023 at 9:08am by MadJonny

Run > Race

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Time
30:51
Miles
3.11
Min/mi
9:55
Pacing
93.5%
WAVA
49.01
Stride(cm)
97
Cals
451
Cadence
167
BPM
157
%MHR
84.9
B/mi
1558
Asc(m)
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 147/163bpm [1457b/mi] 135cal
2) 1mi - 9:51(9:51/mi) 161/164bpm [1587b/mi] 145cal
3) 1mi - 9:37(9:37/mi) 166/175bpm [1595b/mi] 148cal
4) 0.17mi - 1:30(8:54/mi) 165/171bpm [1470b/mi] 23cal

9:55 9:51 9:37 1:30

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	116 86-136	1267	165 162-168	0/1
0.25	2:37	1:15	10:03	142 136-145	1427	165 164-168	1/0
0.38	3:50	1:13	9:45	146 144-146	1423	167 164-168	1/0
0.50	5:05	1:15	10:00	150 147-152	1499	167 164-170	0/1
0.63	6:22	1:16	10:11	153 152-155	1559	168 166-170	1/1
0.75	7:33	1:11	9:31	157 155-159	1493	169 168-172	1/1
0.88	8:45	1:12	9:36	160 159-162	1537	169 162-172	0/1
1.00	9:54	1:09	9:13	160 159-163	1476	170 168-172	1/1
1.13	11:08	1:14	9:53	161 159-161	1590	166 160-170	1/2
1.25	12:26	1:18	10:25	162 160-164	1687	165 162-168	1/2
1.38	13:36	1:10	9:19	161 160-162	1499	167 166-168	1/2
1.50	14:50	1:14	9:51	161 159-163	1585	167 164-170	1/1
1.63	16:06	1:16	10:05	162 160-163	1634	170 164-174	0/1
1.75	17:21	1:15	10:02	161 160-162	1614	170 168-176	0/1
1.88	18:32	1:11	9:30	161 161-162	1530	170 168-172	0/1
2.00	19:45	1:13	9:46	162 161-163	1582	169 166-172	2/0
2.13	21:04	1:19	10:29	162 160-163	1698	168 166-170	0/1
2.25	22:14	1:10	9:22	162 160-163	1517	164 162-166	1/2
2.38	23:29	1:15	9:57	169 163-175	1680	164 162-166	1/0
2.50	24:40	1:11	9:31	164 162-166	1560	165 164-166	0/1
2.63	25:53	1:13	9:41	166 164-167	1608	166 164-168	1/0
2.75	27:02	1:09	9:15	169 167-171	1564	168 166-168	1/1
2.88	28:12	1:10	9:21	170 169-171	1588	167 166-170	1/1
3.00	29:22	1:10	9:19	170 169-172	1585	166 164-168	0/0
3.13	30:29	1:07	8:58	167 160-171	1496	167 166-170	1/0
3.17	30:52	23	8:43	157 157-159	1369	170 168-170	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	30:52	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.47%	More
800m	4:33	9:10	44.00%	More
1km	5:43	9:13	46.11%	More
Mile	9:23	9:23	48.43%	More
5k	30:07	9:42	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.07
5km	30:49	9:55	48.96
5M	51:02	10:12	48.24
10km	1:04:15	10:20	47.86
10M	1:46:24	10:38	47.48
Half	2:21:39	10:49	47.07
20M	3:41:50	11:06	47.04
Mara	4:55:21	11:16	47.25

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