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Fri 9th Jun 2023 at 7:31pm by cloc

Run > General
  • Time
    34:49
  • Miles
    6.05
  • Min/mi
    5:45
  • Pacing
    85.4%
  • WAVA
    73.71
  • Stride(cm)
    150
  • Cals
    586
  • Watts
    432
  • Cadence
    187
  • BPM
    190
  • %MHR
    94
  • B/mi
    1093
  • Asc(m)
    206
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 177/187bpm [715b/km] 62cal 464/579W
2) 1km - 4:14(4:14/km) 188/193bpm [797b/km] 71cal 458/540W
3) 1km - 3:32(3:32/km) 189/193bpm [667b/km] 60cal 413/493W
4) 1km - 3:36(3:36/km) 191/196bpm [687b/km] 61cal 428/588W
5) 1km - 2:56(2:56/km) 190/192bpm [558b/km] 49cal 380/442W
6) 1km - 3:26(3:26/km) 193/195bpm [664b/km] 59cal 463/554W
7) 1km - 3:24(3:24/km) 192/196bpm [654b/km] 58cal 409/541W
8) 1km - 3:46(3:46/km) 192/195bpm [724b/km] 64cal 458/500W
9) 1km - 3:28(3:28/km) 194/196bpm [673b/km] 60cal 417/496W
10) 0.73km - 2:24(3:17/km) 196/198bpm [644b/km] 42cal 388/442W
4:02 4:14 3:32 3:36 2:56 3:26 3:24 3:46 3:28 2:24

Pace

1% 24% 22% 19% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:44 167 97-185 1124 199 156-232 491 39-579 28/0
0.50 3:16 1:35 6:21 184 180-186 1169 190 188-194 448 411-519 13/0
0.75 4:47 1:31 6:04 185 182-187 1121 187 184-190 418 359-490 15/1
1.00 6:31 1:44 6:57 188 185-190 1306 189 186-192 488 420-540 17/1
1.25 8:19 1:47 7:09 191 188-193 1367 188 182-190 460 425-503 25/0
1.50 9:48 1:29 5:57 190 187-193 1132 186 182-188 407 374-450 23/0
1.75 11:15 1:27 5:48 189 186-191 1097 185 184-186 436 404-493 7/2
2.00 12:30 1:15 5:01 190 189-191 953 186 184-188 392 292-447 6/6
2.25 13:56 1:26 5:43 191 189-192 1091 185 184-188 427 345-512 3/9
2.50 15:27 1:31 6:05 193 190-196 1176 184 182-188 429 265-588 17/2
2.75 16:41 1:13 4:54 189 188-190 925 185 182-186 371 299-431 7/27
3.00 17:47 1:06 4:25 189 184-192 833 191 186-194 377 335-417 2/40
3.25 19:00 1:13 4:51 192 191-193 932 187 184-188 436 377-482 0/33
3.50 20:22 1:23 5:30 193 192-194 1062 186 184-188 469 376-511 3/13
3.75 21:52 1:30 5:58 194 192-195 1158 183 178-188 450 271-554 14/1
4.00 23:04 1:12 4:49 191 189-192 919 189 184-198 339 244-474 0/42
4.25 24:26 1:22 5:27 190 189-193 1035 188 184-202 431 349-541 11/25
4.50 26:13 1:47 7:08 194 193-196 1385 184 182-188 470 409-536 17/0
4.75 27:38 1:25 5:41 192 190-194 1093 184 182-186 448 400-486 6/7
5.00 29:07 1:29 5:55 191 191-192 1131 184 184-186 474 457-500 4/4
5.25 30:32 1:26 5:43 193 191-195 1103 184 182-188 445 372-496 3/3
5.50 31:55 1:22 5:30 195 193-196 1072 184 182-194 403 319-446 3/5
5.75 33:18 1:23 5:33 195 195-196 1084 184 182-186 386 339-442 2/6
6.00 34:37 1:18 5:13 196 196-198 1024 187 182-192 396 290-433 2/7
6.05 34:49 12 4:34 197 197-198 900 194 192-196 280 263-301 0/6

Heart

190/198max
  • Show Beats/Mile

Elevation

Asc 206m, Range 159m, Flat prediction 31:27
Elevation Graph
Biggest Climbs (m) Min/mi
133 4.7% 6:26
34 6.2% 7:07
20 5.4% 6:34
15 3.9% 6:17
See your biggest climbs

Power

432W (588 max)
Power Graph
Power Bands

Cadence

187 (232 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6 34:49 5:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:23 65.94% More
800m 2:18 4:38 73.24% More
1km 2:55 4:41 76.38% More
Mile 4:48 4:48 80.43% More
5k 16:50 5:25 76.14% More
5 miles 27:58 5:36 75.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 71.38
5km 17:28 5:37 73.38
5M 28:35 5:43 73.70
10km 35:47 5:46 73.78
10M 58:33 5:51 73.87
Half 1:17:25 5:55 73.64
20M 1:59:55 6:00 74.92
Mara 2:38:34 6:03 76.14
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