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Fri 9th Jun 2023 at 7:31pm by cloc

Run > General

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Time
34:49
Miles
6.05
Min/mi
5:45
Pacing
85.4%
WAVA
73.71
Stride(cm)
150
Cals
586
Watts
432
Cadence
187
BPM
190
%MHR
94
B/mi
1093
Asc(m)
206
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 177/187bpm [715b/km] 62cal 464/579W
2) 1km - 4:14(4:14/km) 188/193bpm [797b/km] 71cal 458/540W
3) 1km - 3:32(3:32/km) 189/193bpm [667b/km] 60cal 413/493W
4) 1km - 3:36(3:36/km) 191/196bpm [687b/km] 61cal 428/588W
5) 1km - 2:56(2:56/km) 190/192bpm [558b/km] 49cal 380/442W
6) 1km - 3:26(3:26/km) 193/195bpm [664b/km] 59cal 463/554W
7) 1km - 3:24(3:24/km) 192/196bpm [654b/km] 58cal 409/541W
8) 1km - 3:46(3:46/km) 192/195bpm [724b/km] 64cal 458/500W
9) 1km - 3:28(3:28/km) 194/196bpm [673b/km] 60cal 417/496W
10) 0.73km - 2:24(3:17/km) 196/198bpm [644b/km] 42cal 388/442W

4:02 4:14 3:32 3:36 2:56 3:26 3:24 3:46 3:28 2:24

Pace

26%

15%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.53	10:00	10:00	6:31	184 97-193	1199	190 156-232	453 39-579	127/1
3.44	20:00	10:00	5:15	191 184-196	1002	186 182-194	417 265-588	41/134
5.15	30:00	10:00	5:50	192 189-196	1121	185 178-202	443 244-554	59/82
6.05	34:49	4:49	5:24	195 193-198	1053	185 182-196	393 263-460	7/27

Heart

190/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 159m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
133 4.7%	6:26
34 6.2%	7:07
20 5.4%	6:34
15 3.9%	6:17
See your biggest climbs

Power

432W (588 max)

Power Graph

Power Bands

Cadence

187 (232 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	34:49	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:23	65.94%	More
800m	2:18	4:38	73.24%	More
1km	2:55	4:41	75.68%	More
Mile	4:48	4:48	78.69%	More
5k	16:50	5:25	76.34%	More
5 miles	27:58	5:36	75.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	78.55
5km	16:45	5:23	76.72
5M	28:14	5:39	74.62
10km	35:51	5:46	73.64
10M	1:00:27	6:03	72.37
Half	1:21:19	6:12	70.75
20M	2:09:25	6:28	70.44
Mara	2:54:05	6:39	69.83

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