Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 20th May 2023 at 9:00am by MadJonny
Run > Race
Good
-
Time
28:09
-
Miles
3.11
-
Min/mi
9:03
-
Pacing
94.4%
-
WAVA
53.27
-
Stride(cm)
104
-
Cals
430
-
Cadence
171
-
BPM
156
-
%MHR
84.5
-
B/mi
1415
-
Asc(m)
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1mi - 8:57(8:57/mi) 147/161bpm [1317b/mi] 127cal
2) 1mi - 8:58(8:58/mi) 160/163bpm [1436b/mi] 138cal
3) 1mi - 8:49(8:49/mi) 165/172bpm [1454b/mi] 141cal
4) 0.17mi - 1:25(8:22/mi) 170/171bpm [1421b/mi] 24cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:10 |
1:10 |
9:20 |
111 81-137 |
1036 |
170 164-174 |
0/0 |
| 0.25 |
2:14 |
1:04 |
8:32 |
143 138-146 |
1221 |
173 172-176 |
1/0 |
| 0.38 |
3:20 |
1:05 |
8:44 |
149 148-150 |
1300 |
174 172-176 |
3/1 |
| 0.50 |
4:26 |
1:07 |
8:53 |
150 148-152 |
1333 |
173 172-174 |
2/2 |
| 0.63 |
5:35 |
1:09 |
9:12 |
154 153-154 |
1418 |
172 170-174 |
1/1 |
| 0.75 |
6:47 |
1:12 |
9:37 |
156 155-157 |
1500 |
173 170-176 |
1/1 |
| 0.88 |
7:50 |
1:03 |
8:25 |
158 157-158 |
1329 |
173 172-178 |
2/2 |
| 1.00 |
8:56 |
1:06 |
8:46 |
160 158-161 |
1403 |
172 166-176 |
2/1 |
| 1.13 |
10:02 |
1:06 |
8:47 |
159 156-163 |
1397 |
171 168-174 |
1/2 |
| 1.25 |
11:14 |
1:12 |
9:32 |
160 159-161 |
1526 |
169 166-172 |
1/1 |
| 1.38 |
12:19 |
1:05 |
8:44 |
159 157-160 |
1388 |
168 166-172 |
0/1 |
| 1.50 |
13:26 |
1:07 |
8:56 |
162 161-162 |
1449 |
171 168-174 |
1/1 |
| 1.63 |
14:31 |
1:05 |
8:40 |
162 160-163 |
1404 |
172 170-176 |
2/1 |
| 1.75 |
15:40 |
1:09 |
9:14 |
162 159-163 |
1495 |
172 170-174 |
1/2 |
| 1.88 |
16:49 |
1:08 |
9:05 |
160 158-161 |
1454 |
172 170-174 |
1/1 |
| 2.00 |
17:55 |
1:06 |
8:50 |
160 158-163 |
1413 |
171 170-174 |
2/1 |
| 2.13 |
19:04 |
1:09 |
9:15 |
161 160-163 |
1489 |
173 170-176 |
1/2 |
| 2.25 |
20:10 |
1:06 |
8:47 |
161 160-162 |
1415 |
169 162-174 |
0/3 |
| 2.38 |
21:18 |
1:08 |
9:02 |
164 161-167 |
1481 |
168 166-170 |
1/0 |
| 2.50 |
22:23 |
1:05 |
8:40 |
164 163-166 |
1421 |
171 168-172 |
1/1 |
| 2.63 |
23:30 |
1:07 |
8:54 |
168 165-172 |
1496 |
169 168-172 |
2/1 |
| 2.75 |
24:34 |
1:04 |
8:34 |
166 163-168 |
1423 |
171 168-174 |
1/1 |
| 2.88 |
25:42 |
1:08 |
9:05 |
167 165-168 |
1518 |
172 170-174 |
1/1 |
| 3.00 |
26:44 |
1:02 |
8:13 |
167 166-168 |
1373 |
170 168-172 |
0/1 |
| 3.13 |
27:48 |
1:04 |
8:32 |
170 167-171 |
1450 |
172 170-176 |
2/1 |
| 3.17 |
28:09 |
21 |
8:01 |
170 169-171 |
1364 |
173 172-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
3.2 |
28:09 |
8:53 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
41.07% |
More |
| 800m |
4:14 |
8:31 |
46.97% |
More |
| 1km |
5:19 |
8:34 |
49.13% |
More |
| Mile |
8:41 |
8:41 |
51.86% |
More |
| 5k |
27:33 |
8:52 |
54.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
53.31 |
| 5km |
28:07 |
9:03 |
53.22 |
| 5M |
46:34 |
9:19 |
52.42 |
| 10km |
58:38 |
9:26 |
51.99 |
| 10M |
1:37:05 |
9:43 |
51.57 |
| Half |
2:09:16 |
9:52 |
51.12 |
| 20M |
3:22:25 |
10:07 |
51.07 |
| Mara |
4:29:30 |
10:17 |
51.29 |
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