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Sun 14th May 2023 at 9:17am by Dickie York

Run > Race
  • Time
    2:55:33
  • Miles
    26.29
  • Min/mi
    6:41
  • Pacing
    90.8%
  • WAVA
    79.08
  • Stride(cm)
    134
  • Cals
    2696
  • Cadence
    180
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1116
  • Asc(m)
    370
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 7:00(7:00/mi) 148/155bpm [1037b/mi] 72cal 89/91rpm 8.57/10.09mph
2) 1mi - 6:37(6:37/mi) 151/156bpm [998b/mi] 107cal 90/91rpm 9.08/10.87mph
3) 1mi - 6:17(6:17/mi) 155/165bpm [974b/mi] 92cal 91/94rpm 9.55/11.39mph
4) 1mi - 6:24(6:24/mi) 155/163bpm [993b/mi] 88cal 90/93rpm 9.37/10.42mph
5) 1mi - 6:45(6:45/mi) 158/162bpm [1067b/mi] 95cal 90/92rpm 8.89/10.42mph
6) 1mi - 6:46(6:46/mi) 158/161bpm [1068b/mi] 97cal 90/92rpm 8.88/9.82mph
7) 1mi - 6:16(6:16/mi) 156/160bpm [977b/mi] 70cal 91/93rpm 9.58/10.63mph
8) 1mi - 6:54(6:54/mi) 157/163bpm [1084b/mi] 110cal 89/92rpm 8.69/12.91mph
9) 1mi - 6:56(6:56/mi) 157/166bpm [1088b/mi] 93cal 89/91rpm 8.66/9.86mph
10) 1mi - 6:21(6:21/mi) 153/166bpm [973b/mi] 83cal 90/92rpm 9.44/13.09mph
11) 1mi - 6:28(6:28/mi) 153/163bpm [988b/mi] 71cal 89/91rpm 9.29/11.95mph
12) 1mi - 6:23(6:23/mi) 161/186bpm [1027b/mi] 92cal 90/91rpm 9.4/11.45mph
13) 1mi - 6:43(6:43/mi) 186/199bpm [1251b/mi] 140cal 90/92rpm 8.93/9.84mph
14) 1mi - 6:26(6:26/mi) 196/211bpm [1261b/mi] 122cal 90/92rpm 9.33/9.89mph
15) 1mi - 6:36(6:36/mi) 185/199bpm [1220b/mi] 48cal 90/91rpm 9.1/9.78mph
16) 1mi - 6:43(6:43/mi) 181/198bpm [1215b/mi] 201cal 90/92rpm 8.94/9.93mph
17) 1mi - 6:45(6:45/mi) 191/204bpm [1290b/mi] 134cal 90/91rpm 8.88/9.48mph
18) 1mi - 7:09(7:09/mi) 170/205bpm [1216b/mi] 109cal 90/92rpm 8.39/9.55mph
19) 1mi - 7:16(7:16/mi) 163/166bpm [1184b/mi] 105cal 90/93rpm 8.26/9.24mph
20) 1mi - 7:03(7:03/mi) 160/167bpm [1127b/mi] 94cal 90/92rpm 8.52/13.35mph
21) 1mi - 6:37(6:37/mi) 158/184bpm [1046b/mi] 72cal 90/93rpm 9.07/9.71mph
22) 1mi - 6:37(6:37/mi) 163/190bpm [1079b/mi] 66cal 91/94rpm 9.06/9.98mph
23) 1mi - 6:45(6:45/mi) 162/169bpm [1092b/mi] 119cal 91/92rpm 8.9/10.13mph
24) 1mi - 6:44(6:44/mi) 174/203bpm [1170b/mi] 112cal 91/92rpm 8.92/9.82mph
25) 1mi - 6:31(6:31/mi) 192/205bpm [1252b/mi] 121cal 91/92rpm 9.2/10.09mph
26) 1mi - 6:37(6:37/mi) 192/201bpm [1271b/mi] 132cal 91/93rpm 9.06/9.8mph
27) 0.29mi - 1:56(6:34/mi) 185/193bpm [1216b/mi] 51cal 92/93rpm 9.13/10.31mph
7:00 6:37 6:17 6:24 6:45 6:46 6:16 6:54 6:56 6:21 6:28 6:23 6:43 6:26 6:36 6:43 6:45 7:09 7:16 7:03 6:37 6:37 6:45 6:44 6:31 6:37 1:56
tipsku
Congrats on the sub 3 hour marathon!

Pace

1% 3% 43% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:01 7:01 7:01 148 115-156 1037 178 168-182 120/47
2.00 13:37 6:37 6:37 151 143-156 998 180 178-182 54/54
3.00 19:54 6:17 6:17 156 141-166 980 182 176-188 59/59
4.00 26:19 6:25 6:25 155 145-179 993 180 178-186 55/55
5.00 33:04 6:45 6:45 158 150-162 1067 180 170-184 74/34
6.00 39:49 6:45 6:45 158 155-161 1067 180 176-184 67/40
7.00 46:05 6:16 6:16 156 151-160 977 181 176-186 46/69
8.00 52:59 6:54 6:54 157 150-163 1083 178 176-184 73/40
9.00 59:55 6:56 6:56 157 148-167 1088 179 178-182 63/48
10.00 1:06:16 6:22 6:22 153 143-168 973 179 178-184 51/71
11.00 1:12:44 6:27 6:27 154 145-177 994 179 176-182 45/103
12.00 1:19:07 6:23 6:23 183 171-201 1168 179 176-182 44/79
13.00 1:25:50 6:43 6:43 176 147-199 1183 180 176-184 64/55
14.00 1:32:16 6:26 6:26 195 175-211 1255 181 180-184 55/62
15.00 1:38:52 6:36 6:36 183 162-199 1206 180 178-182 62/59
16.00 1:45:34 6:43 6:43 182 164-198 1221 181 178-184 68/66
17.00 1:52:19 6:45 6:45 189 177-205 1277 180 178-182 66/51
18.00 1:59:29 7:09 7:09 168 155-205 1202 180 178-184 73/34
19.00 2:06:44 7:16 7:16 163 161-167 1183 180 178-186 72/32
20.00 2:13:47 7:03 7:03 160 156-167 1127 179 174-184 59/45
21.00 2:20:24 6:37 6:37 159 150-186 1052 181 180-186 45/67
22.00 2:27:01 6:37 6:37 161 149-190 1066 183 180-188 53/70
23.00 2:33:46 6:44 6:44 162 151-174 1092 182 180-184 62/52
24.00 2:40:29 6:44 6:44 176 151-203 1184 181 178-184 53/58
25.00 2:47:01 6:31 6:31 192 177-205 1252 182 180-184 41/85
26.00 2:53:38 6:37 6:37 192 183-201 1271 182 180-186 52/62
26.29 2:55:33 1:55 6:33 184 171-193 1205 184 182-186 17/22

Heart

167/211max
  • Show Beats/Mile

Elevation

Asc 370m, Range 171m, Flat prediction 2:50:32
Elevation Graph
Biggest Climbs (m) Min/mi
98 2.9% 7:27
71 2.0% 6:43
28 2.6% 7:15
27 3.4% 7:31
24 2.1% 6:54
21 2.4% 6:29
See your biggest climbs

Cadence

180 (188 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.3 2:55:30 6:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 62.68% More
800m 2:50 5:42 70.15% More
1km 3:40 5:55 71.21% More
Mile 6:06 6:06 73.76% More
5k 19:52 6:24 75.32% More
5 miles 32:18 6:28 75.58% More
10k 40:17 6:29 75.67% More
10 miles 1:05:21 6:32 76.61% More
Half 1:25:45 6:33 77.69% More
20 miles 2:13:12 6:40 77.61% More
Mara 2:54:47 6:40 79.09% More

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 94.50
5km 16:38 5:21 89.96
5M 28:08 5:38 86.76
10km 35:45 5:45 85.26
10M 1:00:26 6:03 82.84
Half 1:21:24 6:13 81.17
20M 2:09:50 6:30 79.62
Mara 2:54:53 6:40 79.04

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