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Sun 14th May 2023 at 10:56am by WJKat

Run > Race
  • Time
    1:06:48
  • Miles
    6.24
  • Min/mi
    10:42
  • Pacing
    95.4%
  • WAVA
    49.02
  • Stride(cm)
    85
  • Cals
    770
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1748
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:47(10:55/mi) 170/185bpm [1856b/mi] 83cal 5.5/0mph
2) 0.62mi - 6:44(10:50/mi) 157/162bpm [1700b/mi] 75cal 5.54/0mph
3) 0.62mi - 6:37(10:39/mi) 161/178bpm [1714b/mi] 76cal 5.64/0mph
4) 0.62mi - 6:48(10:57/mi) 160/164bpm [1751b/mi] 77cal 5.48/0mph
5) 0.62mi - 6:33(10:32/mi) 163/169bpm [1717b/mi] 75cal 5.7/0mph
6) 0.62mi - 6:36(10:38/mi) 163/170bpm [1732b/mi] 76cal 5.65/0mph
7) 0.62mi - 6:48(10:56/mi) 164/168bpm [1793b/mi] 78cal 5.49/0mph
8) 0.62mi - 6:41(10:45/mi) 164/168bpm [1764b/mi] 76cal 5.58/0mph
9) 0.62mi - 6:42(10:46/mi) 165/169bpm [1778b/mi] 77cal 5.57/0mph
10) 0.62mi - 6:21(10:13/mi) 167/175bpm [1706b/mi] 75cal 5.87/0mph
11) 0.02mi - 12(8:40/mi) 172/173bpm [1491b/mi] 2cal 6.92/0mph

Eye 10k. All of a fluster because Mick was poorly and couldn't come so took his car, thought I'd broken it, had to park miles away and walk. Almost got to school and realised I'd forgotten my hat.....well without my good luck charm that had blown my chances of winning....so settled for a back of pack pootle and enjoy it. Which I did, nice new course, not too warm until about 7k and reasonably good pacing. No flypast due to cloud coverage but had a bacon sandwich, Carols shortbread and a long walk back to the car to recover. Great event as always, great WJ support (that Caroline is very loud!)
6:47 6:44 6:37 6:48 6:33 6:36 6:48 6:41 6:42 6:21 12

Pace

1% 1% 28% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 170 111-185 1900 170 164-174 2/2
0.50 5:28 2:40 10:41 177 164-184 1891 174 172-176 3/2
0.75 8:08 2:40 10:40 158 154-164 1686 175 172-180 2/2
1.00 10:55 2:47 11:07 157 150-162 1746 174 168-180 5/5
1.25 13:34 2:39 10:37 156 154-160 1656 173 170-176 1/6
1.50 16:12 2:38 10:30 163 158-178 1712 174 170-180 1/1
1.75 18:54 2:43 10:51 160 157-163 1737 174 172-178 3/1
2.00 21:38 2:44 10:55 159 157-164 1737 177 174-182 2/2
2.25 24:21 2:42 10:50 159 157-163 1722 180 174-182 3/3
2.50 27:05 2:44 10:57 160 157-161 1752 176 172-180 1/2
2.75 29:43 2:38 10:31 161 159-164 1693 179 174-182 2/1
3.00 32:23 2:41 10:43 163 161-165 1746 179 176-184 1/2
3.25 35:00 2:37 10:27 164 161-170 1713 176 120-186 1/2
3.50 37:41 2:41 10:42 162 159-163 1734 176 174-180 2/2
3.75 40:19 2:38 10:32 165 161-170 1738 178 176-182 5/1
4.00 43:08 2:49 11:18 164 161-167 1853 179 174-182 8/5
4.25 45:49 2:41 10:44 164 161-166 1761 177 176-182 7/10
4.50 48:26 2:37 10:28 163 161-166 1707 180 176-182 1/3
4.75 51:07 2:41 10:44 164 161-167 1761 178 176-182 3/1
5.00 53:51 2:44 10:55 164 161-168 1791 177 172-182 5/2
5.25 56:31 2:40 10:41 164 162-167 1752 176 172-180 3/4
5.50 59:16 2:44 10:58 165 163-169 1809 177 174-182 6/6
5.75 1:01:56 2:41 10:43 165 162-169 1768 179 174-188 5/2
6.00 1:04:29 2:32 10:10 167 164-171 1697 183 178-188 0/3
6.24 1:06:47 2:18 9:46 169 165-175 1651 184 178-186 3/2

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 76m, Range 12m, Flat prediction 1:06:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 10:49
See your biggest climbs

Cadence

177 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 6.2 1:06:44 10:43
Walk 0.1 120 0 3 9:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 39.89% More
800m 4:58 9:59 42.66% More
1km 6:19 10:09 43.71% More
Mile 10:25 10:25 45.07% More
5k 33:05 10:39 48.90% More
5 miles 53:20 10:40 49.11% More
10k 1:06:28 10:42 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 48.97
5km 31:54 10:16 50.71
5M 52:49 10:34 49.59
10km 1:06:30 10:42 49.03
10M 1:50:07 11:01 48.83
Half 2:26:37 11:12 48.53
20M 3:49:36 11:29 47.89
Mara 5:05:41 11:40 47.21
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