|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st Mar 2007 at 2:00pm by Kev Scone
Run > Race
breezy
warm
-
Time
1:25:00
-
Miles
9.70
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
49.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt lousy all week, stressed out and a bad cold but had to run this one, met up with SW, SW's Mum, Cat and her new fella before race and lifted my spirits, a good time although set off far too quickly, 24 mins first 3 miles, 30 mins next three, 31 for last 3.7 good split. Still waiting for official result, i made it about 1.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
50.85 |
| 5km |
25:26 |
8:11 |
50.99 |
| 5M |
42:06 |
8:25 |
50.42 |
| 10km |
53:01 |
8:32 |
50.09 |
| 10M |
1:27:47 |
8:47 |
49.50 |
| Half |
1:56:53 |
8:55 |
48.97 |
| 20M |
3:03:02 |
9:09 |
49.11 |
| Mara |
4:03:41 |
9:18 |
49.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
