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Sun 2nd Apr 2023 at 9:16am by plodding hippo

Run > Race
  • Time
    6:52:40
  • Miles
    26.43
  • Min/mi
    15:37
  • Pacing
    88%
  • WAVA
    38.28
  • Cals
    2150
  • Asc(m)
    442
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 13:26(13:26/mi) 93cal 4.47/6.18mph
2) 1mi - 13:26(13:26/mi) 89cal 4.46/6.79mph
3) 1mi - 13:00(13:00/mi) 92cal 4.62/6.66mph
4) 1mi - 13:12(13:12/mi) 91cal 4.54/6.42mph
5) 1mi - 14:37(14:37/mi) 82cal 4.1/6.45mph
6) 1mi - 14:31(14:31/mi) 84cal 4.13/6.87mph
7) 1mi - 13:57(13:57/mi) 93cal 4.3/6.41mph
8) 1mi - 13:55(13:55/mi) 89cal 4.31/7.37mph
9) 1mi - 15:32(15:32/mi) 78cal 3.86/6.16mph
10) 1mi - 15:37(15:37/mi) 79cal 3.84/5.97mph
11) 1mi - 15:26(15:26/mi) 78cal 3.89/5.79mph
12) 1mi - 16:01(16:01/mi) 76cal 3.75/4.25mph
13) 1mi - 15:44(15:44/mi) 78cal 3.81/5.38mph
14) 1mi - 16:15(16:15/mi) 78cal 3.69/5.13mph
15) 1mi - 16:24(16:24/mi) 79cal 3.66/5.47mph
16) 1mi - 15:59(15:59/mi) 79cal 3.76/5.42mph
17) 1mi - 16:36(16:36/mi) 78cal 3.61/4.16mph
18) 1mi - 17:04(17:04/mi) 78cal 3.52/4.5mph
19) 1mi - 17:36(17:36/mi) 78cal 3.41/4.17mph
20) 1mi - 16:37(16:37/mi) 77cal 3.61/4.28mph
21) 1mi - 16:39(16:39/mi) 77cal 3.6/4.97mph
22) 1mi - 16:28(16:28/mi) 77cal 3.64/4.07mph
23) 1mi - 16:18(16:18/mi) 77cal 3.68/4.69mph
24) 1mi - 17:10(17:10/mi) 79cal 3.5/3.91mph
25) 1mi - 17:09(17:09/mi) 79cal 3.5/3.99mph
26) 1mi - 17:02(17:02/mi) 79cal 3.52/3.94mph
27) 0.43mi - 6:59(16:12/mi) 33cal 3.7/4.1mph

Lots of vomiting and walking
13:26 13:26 13:00 13:12 14:37 14:31 13:57 13:55 15:32 15:37 15:26 16:01 15:44 16:15 16:24 15:59 16:36 17:04 17:36 16:37 16:39 16:28 16:18 17:10 17:09 17:02 6:59
Velociraptor
Well done! From t'other place it looked as if you had a hard day out.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 9% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:26 13:26 13:26 27/4
2.00 26:53 13:27 13:27 10/19
3.00 39:52 12:59 12:59 6/15
4.00 53:05 13:13 13:13 3/15
5.00 1:07:41 14:36 14:36 26/8
6.00 1:22:13 14:32 14:32 9/31
7.00 1:36:10 13:57 13:57 29/7
8.00 1:50:05 13:55 13:55 29/22
9.00 2:05:37 15:32 15:32 14/41
10.00 2:21:15 15:38 15:38 23/10
11.00 2:36:41 15:26 15:26 18/12
12.00 2:52:41 16:00 16:00 12/22
13.00 3:08:26 15:44 15:44 19/18
14.00 3:24:39 16:14 16:14 18/18
15.00 3:41:04 16:24 16:24 7/26
16.00 3:57:03 15:59 15:59 17/11
17.00 4:13:39 16:36 16:36 12/21
18.00 4:30:42 17:03 17:03 27/8
19.00 4:48:18 17:36 17:36 3/18
20.00 5:04:55 16:38 16:38 14/3
21.00 5:21:35 16:39 16:39 5/17
22.00 5:38:03 16:28 16:28 14/4
23.00 5:54:22 16:19 16:19 29/28
24.00 6:11:31 17:09 17:09 12/26
25.00 6:28:40 17:09 17:09 34/22
26.00 6:45:41 17:01 17:01 7/16
26.43 6:52:40 6:59 16:14 3/3

Elevation

Asc 442m, Range 54m, Flat prediction 6:51:41
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.1% 13:35
27 3.4% 15:09
21 2.6% 17:27
19 2.0% 15:32
19 3.5% 16:00
16 1.8% 14:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 38.07% More
800m 6:04 12:12 38.31% More
1km 7:41 12:21 39.29% More
Mile 12:40 12:40 40.07% More
5k 40:19 12:59 43.58% More
5 miles 1:07:41 13:32 42.01% More
10k 1:24:52 13:39 41.72% More
10 miles 2:21:15 14:07 41.44% More
Half 3:10:07 14:31 41.16% More
20 miles 5:04:55 15:15 39.19% More
Mara 6:49:00 15:37 38.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 39.56
5km 42:40 13:44 41.18
5M 1:10:39 14:08 40.25
10km 1:28:57 14:19 39.80
10M 2:27:17 14:44 39.74
Half 3:16:06 14:58 39.56
20M 5:07:06 15:21 38.91
Mara 6:48:52 15:36 38.27

Bespoke Fields

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