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Sat 1st Apr 2023 at 9:30am by Lesley C

Run > parkrun
  • Time
    26:34
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    93.6%
  • WAVA
    54.89
  • Stride(cm)
    102
  • Cals
    263
  • Cadence
    187
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1420
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 164/175bpm [1380b/mi] 81cal
2) 1mi - 8:21(8:21/mi) 171/175bpm [1428b/mi] 84cal
3) 1mi - 8:43(8:43/mi) 171/174bpm [1489b/mi] 87cal
4) 0.14mi - 1:06(7:34/mi) 173/175bpm [1310b/mi] 11cal
8:25 8:21 8:43 1:06

Pace

8% 40% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 130 106-153 1049 190 182-198 1/1
0.25 2:06 1:05 8:41 162 155-168 1407 188 182-190 4/3
0.38 3:05 59 7:55 168 167-169 1330 188 186-192 5/3
0.50 4:05 1:00 8:03 169 168-172 1361 190 190-192 1/4
0.63 5:07 1:01 8:09 169 168-171 1378 188 186-190 3/2
0.75 6:17 1:10 9:22 170 169-171 1592 185 174-190 4/3
0.88 7:23 1:06 8:52 171 168-174 1515 184 178-186 7/4
1.00 8:24 1:01 8:08 171 169-174 1391 187 186-190 11/0
1.13 9:23 59 7:52 168 167-169 1322 189 186-190 2/16
1.25 10:27 1:03 8:27 168 167-169 1420 188 186-190 3/8
1.38 11:29 1:02 8:18 170 169-171 1410 189 186-190 7/6
1.50 12:34 1:05 8:37 171 170-174 1474 188 186-190 7/2
1.63 13:37 1:04 8:31 173 171-175 1473 188 182-190 7/3
1.75 14:39 1:01 8:09 171 170-173 1395 189 188-190 1/5
1.88 15:41 1:03 8:21 172 171-173 1436 187 182-190 2/2
2.00 16:45 1:04 8:34 173 172-174 1481 186 180-188 4/4
2.13 17:56 1:10 9:24 171 167-174 1607 182 174-188 7/1
2.25 19:04 1:08 9:02 172 170-174 1555 184 180-188 9/2
2.38 20:06 1:02 8:18 170 168-174 1412 187 182-188 1/8
2.50 21:11 1:05 8:37 168 167-170 1447 187 186-188 3/9
2.63 22:13 1:03 8:21 170 169-172 1420 188 186-188 4/6
2.75 23:19 1:06 8:45 171 170-172 1496 188 186-188 7/5
2.88 24:26 1:07 8:59 173 172-174 1554 186 182-188 9/3
3.00 25:28 1:02 8:14 172 171-173 1416 188 186-188 4/11
3.13 26:26 58 7:44 173 171-175 1338 189 188-190 4/3
3.14 26:34 8 6:45 175 175-175 1181 193 188-198 0/0

Heart

168/175max
  • Show Beats/Mile

Elevation

Asc 99m, Range 20m, Flat prediction 26:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.1% 8:44
11 4.4% 9:10
See your biggest climbs

Cadence

187 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3.1 26:33 8:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.78% More
800m 4:02 8:06 47.34% More
1km 5:02 8:07 49.41% More
Mile 8:17 8:17 51.73% More
5k 26:15 8:27 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.24
5km 26:16 8:27 54.94
5M 43:30 8:42 54.32
10km 54:46 8:49 53.98
10M 1:30:42 9:04 53.54
Half 2:00:45 9:13 53.11
20M 3:09:06 9:27 53.08
Mara 4:11:46 9:37 52.78
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