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Sat 1st Apr 2023 at 8:59am by AJLB

Run > General
  • Time
    17:01
  • Miles
    3.14
  • Min/mi
    5:25
  • Pacing
    94.3%
  • WAVA
    86.89
  • Stride(cm)
    164
  • Cals
    270
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    868
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:19(5:19/mi) 156/163bpm [829b/mi] 80cal
2) 1mi - 5:31(5:31/mi) 162/165bpm [892b/mi] 89cal
3) 1mi - 5:28(5:28/mi) 164/168bpm [896b/mi] 89cal
4) 0.14mi - 44(5:03/mi) 166/167bpm [837b/mi] 12cal
5:19 5:31 5:28 44

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:59 126 96-155 629 189 98-204 1/0
0.25 1:14 37 4:53 156 154-157 761 184 182-184 0/3
0.38 1:58 44 5:50 158 156-161 922 184 182-188 4/4
0.50 2:40 42 5:39 162 161-163 916 181 180-182 6/1
0.63 3:21 41 5:30 162 161-163 892 182 180-184 1/1
0.75 4:00 39 5:09 162 160-163 836 178 178-180 3/0
0.88 4:40 40 5:22 161 160-162 865 182 180-182 0/3
1.00 5:18 38 5:02 161 160-162 811 180 178-182 2/2
1.13 6:01 43 5:45 160 159-160 921 180 178-184 1/5
1.25 6:42 41 5:29 162 160-164 887 180 176-184 5/1
1.38 7:26 43 5:46 163 162-164 939 178 176-180 3/2
1.50 8:06 41 5:24 163 162-165 881 180 178-182 3/2
1.63 8:47 41 5:28 162 161-164 884 180 178-186 0/3
1.75 9:28 41 5:25 162 160-164 879 181 178-184 4/2
1.88 10:09 41 5:26 162 161-164 881 183 180-192 1/6
2.00 10:49 40 5:20 163 162-164 870 184 182-188 1/5
2.13 11:32 43 5:47 165 164-166 953 179 178-182 7/0
2.25 12:13 42 5:32 164 163-165 908 179 178-180 3/1
2.38 12:53 40 5:18 164 163-165 869 182 180-184 1/1
2.50 13:33 40 5:18 163 163-164 864 182 178-186 0/5
2.63 14:13 40 5:18 164 162-164 870 180 180-180 2/1
2.75 14:53 40 5:21 163 162-164 872 184 180-196 3/4
2.88 15:32 39 5:13 164 163-165 856 182 178-186 2/2
3.00 16:17 44 5:56 166 164-167 984 180 178-180 7/1
3.13 16:55 38 5:08 166 166-167 851 182 180-184 2/1
3.14 17:01 6 5:05 167 167-167 849 180 180-180 1/0

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 45m, Range 14m, Flat prediction 16:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 5:39
See your biggest climbs

Cadence

182 (204 max) Stride Length: 164cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.1 17:00 5:24
Walk 0.1 98 0 1 44:42:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:44 70.25% More
800m 2:36 5:14 74.49% More
1km 3:17 5:16 77.82% More
Mile 5:15 5:15 83.41% More
5k 16:47 5:24 87.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 86.49
5km 16:50 5:25 86.77
5M 27:52 5:34 85.41
10km 35:05 5:39 84.68
10M 58:06 5:49 83.93
Half 1:17:21 5:54 83.18
20M 2:01:07 6:03 83.05
Mara 2:41:16 6:09 83.36
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