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Fri 17th Mar 2023 at 8:59am by Joe C
Run > General
-
Time
40:51
-
Miles
6.24
-
Min/mi
6:33
-
Pacing
94%
-
WAVA
75.66
-
Stride(cm)
134
-
Cals
661
-
Cadence
183
-
BPM
171
-
B/mi
1119
-
Asc(m)
243
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:22(6:22/mi) 163/180bpm [1037b/mi] 97cal
2) 1mi - 6:41(6:41/mi) 171/177bpm [1143b/mi] 108cal
3) 1mi - 6:32(6:32/mi) 172/176bpm [1125b/mi] 106cal
4) 1mi - 6:40(6:40/mi) 174/180bpm [1161b/mi] 110cal
5) 1mi - 6:40(6:40/mi) 174/177bpm [1161b/mi] 109cal
6) 1mi - 6:29(6:29/mi) 174/179bpm [1129b/mi] 108cal
7) 0.22mi - 1:20(6:02/mi) 176/180bpm [1061b/mi] 22cal
8) 0.02mi - 6(4:33/mi) 180/180bpm [819b/mi] 1cal
6:22 6:41 6:32 6:40 6:40 6:29 1:20 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:08 |
145 112-164 |
888 |
197 186-240 |
10/2 |
| 0.50 |
3:07 |
1:35 |
6:19 |
167 164-169 |
1054 |
185 182-188 |
16/29 |
| 0.75 |
4:48 |
1:41 |
6:46 |
170 168-171 |
1149 |
186 184-188 |
11/17 |
| 1.00 |
6:20 |
1:32 |
6:09 |
166 157-180 |
1022 |
184 182-186 |
18/1 |
| 1.25 |
8:02 |
1:42 |
6:48 |
160 153-173 |
1088 |
184 182-186 |
16/16 |
| 1.50 |
9:44 |
1:42 |
6:48 |
175 173-176 |
1189 |
183 182-184 |
5/7 |
| 1.75 |
11:23 |
1:39 |
6:36 |
175 174-176 |
1155 |
183 182-186 |
11/3 |
| 2.00 |
13:02 |
1:39 |
6:36 |
175 173-176 |
1155 |
182 176-184 |
12/1 |
| 2.25 |
14:35 |
1:33 |
6:11 |
172 170-175 |
1064 |
182 176-184 |
3/15 |
| 2.50 |
16:15 |
1:40 |
6:41 |
171 168-173 |
1144 |
183 176-186 |
4/4 |
| 2.75 |
17:55 |
1:40 |
6:38 |
172 170-174 |
1142 |
182 176-186 |
6/8 |
| 3.00 |
19:35 |
1:40 |
6:39 |
173 172-175 |
1149 |
184 182-190 |
33/0 |
| 3.25 |
21:16 |
1:41 |
6:45 |
175 174-176 |
1180 |
182 178-186 |
5/35 |
| 3.50 |
22:58 |
1:42 |
6:47 |
175 173-180 |
1188 |
183 180-184 |
5/14 |
| 3.75 |
24:39 |
1:41 |
6:45 |
174 173-177 |
1175 |
185 180-188 |
22/3 |
| 4.00 |
26:15 |
1:36 |
6:25 |
173 171-176 |
1109 |
184 180-186 |
6/23 |
| 4.25 |
27:53 |
1:38 |
6:34 |
172 171-173 |
1129 |
184 182-186 |
4/7 |
| 4.50 |
29:34 |
1:40 |
6:41 |
174 172-176 |
1164 |
184 182-188 |
18/6 |
| 4.75 |
31:16 |
1:42 |
6:49 |
175 174-177 |
1194 |
183 180-186 |
9/22 |
| 5.00 |
32:55 |
1:39 |
6:37 |
173 172-174 |
1145 |
183 182-186 |
21/5 |
| 5.25 |
34:35 |
1:39 |
6:37 |
173 173-174 |
1146 |
185 182-186 |
11/8 |
| 5.50 |
36:12 |
1:37 |
6:28 |
174 172-175 |
1125 |
185 182-190 |
4/8 |
| 5.75 |
37:50 |
1:38 |
6:33 |
175 174-179 |
1145 |
185 182-186 |
11/9 |
| 6.00 |
39:25 |
1:35 |
6:19 |
175 174-176 |
1106 |
184 182-186 |
2/12 |
| 6.24 |
40:51 |
1:26 |
5:56 |
176 173-180 |
1044 |
156 86-192 |
7/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 7.1% |
6:41
|
|
16 6.6% |
6:47
|
|
15 7.4% |
6:18
|
|
14 12.2% |
5:47
|
|
13 7.6% |
6:47
|
|
12 2.7% |
6:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
184 |
6.2 |
40:35 |
6:34 |
| Walk |
0.7 |
93 |
0.1 |
16 |
4:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:52 |
58.05% |
More |
| 800m |
3:03 |
6:07 |
65.90% |
More |
| 1km |
3:50 |
6:11 |
68.70% |
More |
| Mile |
6:18 |
6:18 |
72.10% |
More |
| 5k |
20:14 |
6:31 |
74.60% |
More |
| 5 miles |
32:52 |
6:34 |
74.91% |
More |
| 10k |
40:40 |
6:33 |
75.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
77.50 |
| 5km |
19:30 |
6:17 |
77.37 |
| 5M |
32:18 |
6:28 |
76.22 |
| 10km |
40:40 |
6:33 |
75.61 |
| 10M |
1:07:21 |
6:44 |
75.00 |
| Half |
1:29:40 |
6:51 |
74.36 |
| 20M |
2:20:24 |
7:01 |
74.32 |
| Mara |
3:06:56 |
7:08 |
74.65 |
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