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Sat 18th Feb 2023 at 2:19pm by Francorelly

Run > General
  • Time
    1:00:30
  • Miles
    7.70
  • Min/mi
    7:51
  • Pacing
    91.3%
  • WAVA
    67.22
  • Stride(cm)
    119
  • Cals
    742
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1272
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 153/164bpm [1331b/mi] 101cal
2) 1m - 7:36(7:36/m) 164/177bpm [1247b/mi] 89cal
3) 1m - 7:40(7:40/m) 171/178bpm [1310b/mi] 97cal
4) 1m - 7:50(7:50/m) 166/177bpm [1301b/mi] 100cal
5) 1m - 7:45(7:45/m) 160/171bpm [1239b/mi] 94cal
6) 1m - 7:45(7:45/m) 157/168bpm [1217b/mi] 95cal
7) 1m - 7:48(7:48/m) 161/173bpm [1256b/mi] 99cal
8) 0.7m - 5:24(7:41/m) 163/174bpm [1254b/mi] 67cal
8:42 7:36 7:40 7:50 7:45 7:45 7:48 5:24

Pace

3% 6% 55% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 145 116-156 1149 171 168-174 13/9
0.50 4:19 2:20 9:19 153 150-156 1427 170 166-174 28/3
0.75 6:20 2:01 8:05 155 152-158 1253 172 166-176 16/3
1.00 8:43 2:23 9:31 158 153-164 1504 167 164-168 21/2
1.25 11:09 2:26 9:45 156 148-161 1520 167 164-172 28/0
1.50 12:52 1:43 6:52 166 158-174 1140 175 172-182 1/24
1.75 14:34 1:42 6:50 172 169-175 1174 173 172-176 0/25
2.00 16:18 1:44 6:57 167 164-171 1159 172 170-172 0/22
2.25 18:13 1:55 7:39 173 166-177 1323 172 170-176 8/3
2.50 20:07 1:54 7:35 168 161-176 1274 171 170-172 5/12
2.75 22:04 1:57 7:49 172 170-174 1343 172 170-172 14/5
3.00 23:58 1:54 7:38 172 170-175 1312 172 168-174 5/15
3.25 25:55 1:56 7:46 167 162-172 1296 172 168-176 6/4
3.50 27:53 1:58 7:52 171 164-176 1346 171 168-172 5/8
3.75 29:50 1:58 7:50 164 157-170 1285 172 170-174 5/3
4.00 31:49 1:58 7:53 160 158-163 1261 172 170-172 4/8
4.25 33:44 1:55 7:42 158 155-163 1216 172 172-174 5/5
4.50 35:38 1:54 7:36 159 156-162 1210 173 170-180 5/7
4.75 37:35 1:57 7:47 161 156-167 1252 172 172-174 10/5
5.00 39:33 1:58 7:54 161 153-171 1272 172 170-174 4/11
5.25 41:31 1:58 7:51 163 154-167 1280 173 172-176 5/5
5.50 43:28 1:57 7:48 156 149-161 1216 173 172-180 4/6
5.75 45:23 1:55 7:41 153 151-156 1177 173 172-174 9/7
6.00 47:18 1:55 7:39 156 153-160 1193 173 172-176 8/7
6.25 49:09 1:51 7:24 155 151-160 1147 174 172-176 4/7
6.50 51:08 1:59 7:57 162 153-171 1287 172 170-174 8/3
6.75 53:08 2:00 7:59 163 155-171 1301 171 170-172 5/7
7.00 55:07 1:59 7:55 165 156-172 1305 172 172-174 6/7
7.25 57:04 1:57 7:48 167 162-173 1303 172 170-174 5/5
7.50 58:59 1:55 7:40 160 158-161 1227 173 172-174 5/5
7.70 1:00:30 1:31 7:36 164 158-174 1246 175 172-180 5/4

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 193m, Range 101m, Flat prediction 59:05
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.5% 9:45
40 6.0% 8:39
23 6.1% 8:51
14 4.4% 7:47
See your biggest climbs

Cadence

172 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 7.7 1:00:30 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 52.81% More
800m 3:22 6:46 62.57% More
1km 4:15 6:50 65.37% More
Mile 7:03 7:03 68.40% More
5k 23:23 7:31 67.90% More
5 miles 37:58 7:36 68.35% More
10k 47:31 7:39 68.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 69.34
5km 23:07 7:26 68.66
5M 38:17 7:39 67.79
10km 48:12 7:45 67.32
10M 1:19:49 7:59 66.88
Half 1:46:16 8:07 66.37
20M 2:46:24 8:19 66.43
Mara 3:41:33 8:27 66.79
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