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Sat 11th Feb 2023 at 11:59am by SamD

Run > Race
  • Time
    1:01:54
  • Miles
    4.85
  • Min/mi
    12:46
  • Pacing
    90.3%
  • WAVA
    41.90
  • Stride(cm)
    86
  • Cals
    687
  • Cadence
    146
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1819
  • Asc(m)
    159
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 131/152bpm [1550b/mi] 132cal
2) 1m - 13:12(13:12/m) 148/155bpm [1955b/mi] 153cal
3) 1m - 12:43(12:43/m) 146/153bpm [1856b/mi] 140cal
4) 1m - 13:26(13:26/m) 143/155bpm [1922b/mi] 145cal
5) 0.85m - 10:43(12:39/m) 146/160bpm [1848b/mi] 117cal
11:50 13:12 12:43 13:26 10:43

Pace

1% 3% 23% 32% 28% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 125 97-141 1299 160 156-168 9/10
0.50 5:49 3:13 12:52 131 123-138 1686 140 116-160 15/14
0.75 8:45 2:56 11:44 130 122-138 1526 149 118-160 9/4
1.00 11:49 3:04 12:16 132 122-152 1619 147 120-160 5/12
1.25 15:07 3:18 13:11 149 146-154 1965 143 120-160 9/12
1.50 18:22 3:15 13:01 148 143-153 1926 147 118-240 14/10
1.75 21:41 3:19 13:15 147 136-155 1949 145 118-238 12/5
2.00 25:01 3:21 13:22 146 140-152 1953 138 116-162 15/8
2.25 28:10 3:09 12:34 147 142-151 1847 151 116-160 5/13
2.50 31:21 3:11 12:46 147 140-152 1875 148 106-160 7/11
2.75 34:28 3:06 12:26 146 139-152 1814 148 118-158 12/10
3.00 37:44 3:17 13:06 144 138-151 1887 148 120-246 7/11
3.25 40:59 3:15 13:00 144 140-152 1873 147 120-162 11/6
3.50 44:15 3:16 13:02 144 140-148 1878 151 116-236 12/12
3.75 47:34 3:19 13:17 144 138-154 1912 142 114-158 12/7
4.00 51:11 3:37 14:26 141 135-151 2035 132 110-160 17/10
4.25 54:23 3:12 12:50 151 140-160 1938 143 118-162 8/16
4.50 57:47 3:24 13:34 141 135-147 1914 145 118-160 14/14
4.75 1:00:59 3:12 12:48 143 138-149 1831 149 80-162 11/14
4.85 1:01:54 55 9:33 149 141-154 1424 164 162-166 4/5

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 159m, Range 23m, Flat prediction 1:01:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.8% 13:16
See your biggest climbs

Cadence

146 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 158 3.6 42:02 11:39
Walk 32.1 120 1.2 19:52 16:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 38.86% More
800m 5:45 11:33 37.81% More
1km 7:16 11:42 38.90% More
Mile 11:47 11:47 40.72% More
5k 39:06 12:35 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 41.29
5km 38:36 12:25 42.88
5M 1:03:56 12:47 41.91
10km 1:20:30 12:57 41.44
10M 2:13:18 13:20 41.30
Half 2:57:28 13:33 41.07
20M 4:37:54 13:54 40.44
Mara 6:10:00 14:07 39.81
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