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Sat 4th Feb 2023 at 9:03am by AJLB

Run > General
  • Time
    17:04
  • Miles
    3.11
  • Min/mi
    5:29
  • Pacing
    94.1%
  • WAVA
    85.58
  • Stride(cm)
    160
  • Cals
    275
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    866
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 151/159bpm [819b/mi] 82cal
2) 1m - 5:36(5:36/m) 161/164bpm [902b/mi] 92cal
3) 1m - 5:27(5:27/m) 164/168bpm [894b/mi] 91cal
4) 0.11m - 35(5:24/m) 167/168bpm [903b/mi] 10cal
5:25 5:36 5:27 35

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 118 86-150 608 193 150-204 2/0
0.25 1:21 42 5:36 153 151-155 858 185 182-188 4/0
0.38 1:59 39 5:10 155 154-158 800 182 182-184 3/3
0.50 2:38 39 5:09 154 154-155 793 182 180-182 0/6
0.63 3:16 38 5:07 154 153-155 788 184 182-186 0/7
0.75 3:58 41 5:29 156 155-157 855 182 180-184 2/4
0.88 4:41 43 5:44 157 156-158 901 182 180-184 2/2
1.00 5:24 44 5:50 158 157-159 921 182 180-184 6/2
1.13 6:05 41 5:27 158 157-159 861 183 182-184 2/2
1.25 6:50 45 5:59 158 157-159 946 181 180-184 2/203
1.38 7:32 42 5:33 160 159-162 887 182 182-184 6/0
1.50 8:15 43 5:45 161 160-162 925 182 180-186 1/3
1.63 9:01 47 6:13 163 161-164 1014 178 176-180 7/1
1.75 9:43 41 5:30 163 162-164 897 182 180-186 7/1
1.88 10:22 39 5:15 162 160-164 849 181 180-182 1/4
2.00 11:00 38 5:07 160 159-161 818 182 180-184 0/7
2.13 11:38 38 5:05 161 159-163 818 186 182-192 0/8
2.25 12:20 41 5:29 163 162-164 894 184 182-186 2/1
2.38 13:02 43 5:40 164 163-165 930 182 182-184 3/3
2.50 13:44 42 5:35 164 163-165 916 182 182-184 4/1
2.63 14:24 40 5:21 164 164-165 877 183 182-186 2/5
2.75 15:05 41 5:30 165 164-166 908 184 182-194 4/2
2.88 15:47 42 5:33 167 166-167 926 185 182-186 3/4
3.00 16:27 40 5:23 167 166-168 898 184 184-186 3/2
3.11 17:03 36 5:27 167 166-168 910 186 180-190 5/1

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 49m, Range 216m, Flat prediction 17:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 17:03 5:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 65.47% More
800m 2:34 5:11 75.33% More
1km 3:12 5:10 79.47% More
Mile 5:22 5:22 81.70% More
5k 17:01 5:29 85.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 85.36
5km 17:03 5:29 85.67
5M 28:14 5:39 84.30
10km 35:33 5:43 83.57
10M 58:52 5:53 82.84
Half 1:18:22 5:59 82.10
20M 2:02:43 6:08 81.97
Mara 2:43:23 6:14 82.28
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