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Sat 21st Jan 2023 at 9:06am by BigAlHolyday

Run > parkrun
  • Time
    32:23
  • Miles
    3.13
  • Min/mi
    10:21
  • Pacing
    86.8%
  • WAVA
    44.41
  • Stride(cm)
    97
  • Cals
    512
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1673
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Parkrun 93

Split Summary
===
1) 1m - 10:48(10:48/m) 141/161bpm [1522b/mi] 162cal 5.56/7.35mph
2) 1m - 10:27(10:27/m) 170/180bpm [1775b/mi] 169cal 5.75/6.39mph
3) 1m - 10:06(10:06/m) 180/186bpm [1819b/mi] 164cal 5.94/8.04mph
4) 0.13m - 1:02(7:50/m) 181/185bpm [1419b/mi] 17cal 7.65/9.2mph
10:48 10:27 10:06 1:02

Pace

2% 14% 42% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 109 79-141 1546 158 98-168 3/11
0.25 3:07 1:20 10:41 143 141-144 1528 161 158-170 15/2
0.38 4:27 1:21 10:46 146 144-148 1572 161 158-164 9/7
0.50 5:44 1:16 10:12 147 143-150 1499 164 158-170 3/2
0.63 7:04 1:20 10:42 147 143-150 1572 160 156-164 3/5
0.75 8:24 1:20 10:40 147 144-150 1568 159 156-168 4/1
0.88 9:37 1:13 9:42 151 150-152 1464 163 156-170 4/0
1.00 10:48 1:11 9:28 156 151-161 1476 162 158-172 0/11
1.13 11:59 1:12 9:32 154 148-158 1468 163 158-170 3/3
1.25 13:13 1:14 9:50 155 151-162 1524 159 158-162 2/3
1.38 14:29 1:16 10:07 166 161-169 1681 160 156-164 0/3
1.50 15:49 1:20 10:39 174 167-179 1853 158 156-162 6/2
1.63 17:15 1:27 11:33 177 173-180 2043 157 154-160 2/2
1.75 18:39 1:24 11:10 175 173-177 1956 157 154-160 6/7
1.88 19:57 1:17 10:20 175 173-179 1808 159 154-166 9/8
2.00 21:14 1:18 10:22 177 171-180 1834 160 158-164 3/6
2.13 22:35 1:20 10:43 180 179-181 1930 160 158-162 2/1
2.25 23:53 1:18 10:24 178 176-181 1851 159 158-162 5/1
2.38 25:01 1:08 9:08 180 175-185 1643 162 154-178 7/5
2.50 26:11 1:10 9:19 180 175-183 1678 161 158-168 2/8
2.63 27:28 1:17 10:14 180 177-182 1841 158 154-160 2/4
2.75 28:43 1:15 9:58 179 177-183 1785 161 158-162 1/5
2.88 30:05 1:22 10:59 180 176-183 1976 159 156-162 12/3
3.00 31:20 1:16 10:04 178 174-180 1793 162 158-166 3/2
3.13 32:18 58 7:41 181 178-185 1390 172 162-186 11/0
3.13 32:23 5 13:00 184 184-184 2392 - 0/0

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 106m, Range 26m, Flat prediction 32:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 14.0% 11:29
13 4.2% 10:26
13 5.7% 7:57
12 8.5% 10:59
10 1.9% 10:20
See your biggest climbs

Cadence

160 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 160 3.1 31:58 10:16
Walk 1.3 98 0 25 23:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.50% More
800m 4:40 9:24 40.41% More
1km 5:57 9:35 41.70% More
Mile 9:44 9:44 43.86% More
5k 31:46 10:14 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 44.13
5km 32:08 10:21 44.39
5M 53:12 10:38 43.65
10km 1:06:59 10:47 43.26
10M 1:50:56 11:06 42.84
Half 2:27:41 11:16 42.45
20M 3:51:17 11:34 42.35
Mara 5:07:55 11:45 42.49
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