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Sun 1st Jan 2023 at 8:59am by jdc

Run > parkrun
  • Time
    29:03
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    91.7%
  • WAVA
    62.91
  • Stride(cm)
    98
  • Cals
    328
  • Cadence
    176
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1505
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139/174bpm [1263b/mi] 85cal 6.6/7.31mph
2) 1m - 9:33(9:33/m) 172/181bpm [1642b/mi] 114cal 6.28/6.7mph
3) 1m - 9:26(9:26/m) 177/182bpm [1671b/mi] 117cal 6.36/7.1mph
4) 0.11m - 58(9:04/m) 182/184bpm [1652b/mi] 12cal 6.61/6.76mph

RED January Day 1. New Years Day Coventry Parkrun. Getting slower every run just lately, bad eating and drinking are mainly to blame. This is a marker set to improve on during the month while completing RED January.
9:05 9:33 9:26 58

Pace

8% 22% 46% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 110 83-131 959 178 172-192 1/0
0.25 2:18 1:13 9:42 132 127-138 1280 175 172-176 1/5
0.38 3:30 1:11 9:32 133 127-137 1267 174 172-176 7/0
0.50 4:31 1:02 8:15 133 131-135 1098 178 176-178 0/5
0.63 5:35 1:04 8:28 135 127-149 1143 177 172-180 3/6
0.75 6:44 1:09 9:09 150 147-153 1373 177 174-180 0/26
0.88 7:50 1:07 8:55 155 151-165 1381 176 174-178 20/1
1.00 9:05 1:15 9:58 168 162-174 1673 175 174-176 3/3
1.13 10:20 1:15 10:02 167 166-168 1677 175 172-178 15/6
1.25 11:36 1:16 10:05 170 163-179 1714 177 176-178 11/11
1.38 12:47 1:11 9:30 168 166-171 1595 176 176-178 3/8
1.50 13:56 1:09 9:11 167 162-175 1533 177 176-178 18/4
1.63 15:04 1:08 9:05 178 176-181 1618 176 174-178 3/8
1.75 16:22 1:18 10:20 175 172-177 1809 174 172-176 5/7
1.88 17:33 1:12 9:32 176 172-180 1679 175 174-176 8/4
2.00 18:38 1:05 8:37 177 175-179 1526 176 174-180 5/13
2.13 19:42 1:04 8:33 178 176-180 1523 177 174-182 8/11
2.25 20:52 1:09 9:16 176 173-178 1631 176 174-178 6/15
2.38 22:02 1:11 9:26 176 174-177 1661 174 174-176 14/6
2.50 23:17 1:14 9:54 175 174-177 1733 174 172-174 4/3
2.63 24:31 1:15 9:57 176 174-178 1750 175 174-178 10/10
2.75 25:47 1:16 10:06 178 175-180 1798 178 176-180 14/8
2.88 26:57 1:10 9:24 177 173-180 1662 177 174-182 15/5
3.00 28:04 1:07 8:56 180 178-181 1608 181 178-182 3/10
3.11 29:03 59 9:07 182 181-184 1659 185 182-190 2/9

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 153m, Range 41m, Flat prediction 29:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.4% 9:18
13 10.7% 9:49
13 5.8% 9:16
11 10.8% 8:11
10 9.6% 9:41
See your biggest climbs

Cadence

176 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 29:03 9:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 51.29% More
800m 4:18 8:39 56.54% More
1km 5:28 8:48 57.57% More
Mile 9:04 9:04 58.02% More
5k 29:03 9:21 62.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 60.25
5km 29:01 9:20 62.86
5M 48:03 9:37 61.44
10km 1:00:30 9:44 60.74
10M 1:40:11 10:01 60.73
Half 2:13:23 10:11 60.50
20M 3:28:53 10:27 59.56
Mara 4:38:07 10:37 58.61
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