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Sun 2nd Oct 2022 at 11:00am by kevinnn123

Run > General
  • Time
    1:43:58
  • Miles
    13.20
  • Min/mi
    7:53
  • Pacing
    88.9%
  • WAVA
    64.57
  • Stride(cm)
    119
  • Cals
    1491
  • Cadence
    171
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1223
  • Asc(m)
    526
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 136/157bpm [981b/mi] 101cal
2) 1m - 7:36(7:36/m) 152/159bpm [1156b/mi] 114cal
3) 1m - 7:59(7:59/m) 154/159bpm [1230b/mi] 120cal
4) 1m - 8:38(8:38/m) 158/163bpm [1365b/mi] 123cal
5) 1m - 7:42(7:42/m) 159/164bpm [1225b/mi] 111cal
6) 1m - 7:02(7:02/m) 159/170bpm [1117b/mi] 103cal
7) 1m - 8:02(8:02/m) 158/160bpm [1269b/mi] 116cal
8) 1m - 8:46(8:46/m) 159/166bpm [1393b/mi] 125cal
9) 1m - 8:20(8:20/m) 157/161bpm [1309b/mi] 118cal
10) 1m - 7:59(7:59/m) 158/161bpm [1260b/mi] 113cal
11) 1m - 7:15(7:15/m) 156/161bpm [1131b/mi] 103cal
12) 1m - 7:53(7:53/m) 158/163bpm [1246b/mi] 110cal
13) 1m - 8:06(8:06/m) 158/164bpm [1279b/mi] 112cal
14) 0.2m - 1:28(7:24/m) 162/166bpm [1199b/mi] 22cal
7:13 7:36 7:59 8:38 7:42 7:02 8:02 8:46 8:20 7:59 7:15 7:53 8:06 1:28

Pace

1% 4% 34% 48% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 123 74-145 902 176 160-180 17/16
1.00 7:14 3:34 7:08 147 135-157 1049 177 170-180 12/14
1.50 11:02 3:48 7:35 152 147-156 1154 174 170-178 29/10
2.00 14:50 3:48 7:35 152 148-159 1153 173 168-176 17/18
2.50 18:43 3:54 7:47 154 151-157 1199 172 168-180 22/16
3.00 22:49 4:06 8:12 155 151-159 1270 170 166-172 34/7
3.50 27:02 4:13 8:26 156 151-159 1317 172 170-174 21/10
4.00 31:27 4:24 8:49 160 154-163 1410 170 166-174 57/13
4.50 35:04 3:37 7:15 159 153-162 1153 172 168-176 22/18
5.00 39:10 4:06 8:11 159 156-164 1301 170 166-174 30/40
5.50 42:44 3:34 7:09 158 154-160 1129 174 170-176 14/20
6.00 46:11 3:27 6:54 161 157-170 1112 171 168-174 11/44
6.50 49:59 3:48 7:35 157 156-159 1192 171 166-174 22/39
7.00 54:14 4:15 8:30 158 156-160 1344 170 166-174 33/18
7.50 58:39 4:25 8:50 160 157-165 1413 168 164-172 43/13
8.00 1:02:59 4:20 8:40 159 156-162 1377 169 166-172 37/17
8.50 1:07:00 4:01 8:03 158 156-159 1272 170 164-174 19/9
9.00 1:11:19 4:19 8:37 157 154-160 1353 167 154-172 26/37
9.50 1:15:28 4:09 8:18 158 157-159 1310 170 166-172 31/17
10.00 1:19:17 3:49 7:38 157 155-161 1198 171 168-174 5/37
10.50 1:22:46 3:29 6:58 155 152-158 1080 171 166-174 6/55
11.00 1:26:32 3:46 7:33 156 151-161 1177 172 168-174 18/25
11.50 1:30:34 4:02 8:03 157 150-162 1265 172 166-180 19/29
12.00 1:34:25 3:52 7:43 158 154-162 1220 170 166-172 19/32
12.50 1:38:17 3:52 7:43 158 156-160 1220 171 168-174 15/27
13.00 1:42:32 4:15 8:30 158 156-164 1342 168 164-172 21/15
13.20 1:43:59 1:27 7:25 162 158-165 1201 168 164-172 7/3

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 526m, Range 140m, Flat prediction 1:41:08
Elevation Graph
Biggest Climbs (m) Min/mi
45 9.5% 9:47
41 4.6% 8:17
28 8.7% 9:20
23 7.1% 10:11
20 5.6% 8:50
16 9.1% 8:48
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:43:59 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.71% More
800m 3:23 6:48 58.84% More
1km 4:16 6:52 61.26% More
Mile 6:58 6:58 64.67% More
5k 23:29 7:34 63.71% More
5 miles 38:45 7:45 62.99% More
10k 47:37 7:40 64.01% More
10 miles 1:19:00 7:54 63.37% More
Half 1:43:16 7:53 64.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 70.38
5km 21:48 7:01 68.64
5M 36:26 7:17 66.99
10km 46:05 7:25 66.14
10M 1:17:02 7:42 64.99
Half 1:43:07 7:52 64.08
20M 2:42:51 8:09 63.48
Mara 3:37:59 8:19 63.41

Bespoke Fields

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