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Sat 17th Sep 2022 at 9:32am by WayOfTheDodo

Run > parkrun
  • Time
    31:04
  • Miles
    3.21
  • Min/mi
    9:41
  • Pacing
    80.8%
  • WAVA
    52.89
  • Stride(cm)
    90
  • Cals
    299
  • Cadence
    184
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1367
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 128/147bpm [1215b/mi] 80cal 6.32/7.43mph
2) 1m - 10:01(10:01/m) 143/154bpm [1433b/mi] 96cal 5.99/8.56mph
3) 1m - 9:39(9:39/m) 152/165bpm [1467b/mi] 102cal 6.22/8.01mph
4) 0.21m - 1:54(8:53/m) 162/169bpm [1440b/mi] 21cal 6.75/6.89mph
9:30 10:01 9:39 1:54

Pace

2% 21% 54% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 102 80-118 882 194 190-200 16/0
0.25 2:08 1:03 8:22 122 118-126 1021 191 186-194 20/0
0.38 3:16 1:08 9:07 122 118-129 1112 188 182-194 14/0
0.50 4:28 1:12 9:36 132 128-135 1268 190 184-198 7/5
0.63 5:35 1:07 8:58 131 129-133 1174 188 186-190 6/4
0.75 6:48 1:13 9:46 131 128-134 1279 187 184-200 0/10
0.88 8:10 1:22 10:53 139 133-143 1514 187 182-190 4/5
1.00 9:29 1:19 10:29 142 138-147 1488 186 180-190 7/5
1.13 10:36 1:07 8:55 140 136-144 1247 187 182-188 1/8
1.25 11:51 1:15 10:01 141 136-149 1414 187 184-188 1/7
1.38 12:57 1:06 8:48 150 146-154 1320 184 180-188 3/9
1.50 14:06 1:10 9:17 138 130-146 1281 178 120-196 4/9
1.63 15:15 1:08 9:05 145 142-151 1317 186 184-188 3/7
1.75 16:23 1:08 9:06 145 142-150 1320 185 180-192 0/15
1.88 18:09 1:46 14:11 141 126-149 2001 180 140-200 5/8
2.00 19:30 1:21 10:49 146 140-151 1580 183 176-188 8/7
2.13 20:36 1:06 8:47 149 146-153 1308 188 182-196 6/7
2.25 21:44 1:08 9:06 149 146-152 1357 186 182-188 4/3
2.38 23:10 1:25 11:23 152 148-155 1730 162 118-186 3/4
2.50 24:13 1:03 8:24 154 151-157 1293 186 178-194 5/6
2.63 25:32 1:19 10:34 148 143-153 1564 155 106-194 4/5
2.75 26:35 1:03 8:22 152 146-161 1272 185 182-188 2/6
2.88 27:48 1:13 9:47 157 152-163 1537 189 180-214 3/10
3.00 29:10 1:21 10:51 159 151-164 1725 183 176-186 11/2
3.13 30:19 1:09 9:14 162 158-167 1495 185 182-190 2/6
3.21 31:04 45 8:29 162 160-163 1374 188 184-190 1/2

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 110m, Range 68m, Flat prediction 31:12
Elevation Graph
Biggest Climbs (m) Min/mi
57 12.0% 8:55
12 7.4% 9:42
11 5.7% 10:33
See your biggest climbs

Cadence

184 (214 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 187 3.1 29:43 9:28
Walk 4.2 125 0.1 1:19 17:19
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 41.82% More
800m 4:23 8:50 47.96% More
1km 5:30 8:51 50.48% More
Mile 9:22 9:22 51.44% More
5k 30:06 9:41 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 55.18
5km 29:59 9:39 52.94
5M 50:19 10:04 51.58
10km 1:03:45 10:16 50.90
10M 1:46:59 10:42 49.90
Half 2:23:32 10:57 49.14
20M 3:47:28 11:22 48.60
Mara 5:05:10 11:39 48.49
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