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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 13th Aug 2022 at 9:10am by chuckles

Run > General
  • Time
    34:47
  • Miles
    3.13
  • Min/mi
    11:07
  • Pacing
    93.6%
  • WAVA
    41.92
  • Stride(cm)
    94
  • Cals
    454
  • Cadence
    154
  • BPM
    159
  • %MHR
    93
  • B/mi
    1767
  • Asc(m)
    348
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 136/153bpm [969b/km] 77cal 8.42/9.34kmph
2) 1km - 7:02(7:02/km) 160/170bpm [1125b/km] 97cal 8.54/10.08kmph
3) 1km - 7:00(7:00/km) 168/186bpm [1177b/km] 97cal 8.56/9.84kmph
4) 1km - 6:45(6:45/km) 164/169bpm [1107b/km] 89cal 8.89/9.67kmph
5) 1km - 6:43(6:43/km) 168/177bpm [1128b/km] 93cal 8.94/10.08kmph
6) 0.02km - 7(6:08/km) 171/172bpm [1047b/km] 1cal 9.8/10.01kmph
7) 0.01km - 3(4:21/km) 172/174bpm [749b/km] 13.77/10.21kmph
7:08 7:02 7:00 6:45 6:43 7 3

Pace

50% 42% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 117 74-132 1405 156 150-160 19/13
0.25 2:52 1:21 10:52 134 127-144 1456 154 148-156 15/17
0.38 4:17 1:25 11:20 139 136-145 1575 153 150-156 26/27
0.50 5:43 1:27 11:34 143 138-147 1654 154 150-156 5/35
0.63 7:09 1:26 11:28 149 145-153 1708 155 150-158 43/12
0.75 8:34 1:24 11:15 151 148-153 1699 155 152-158 21/25
0.88 9:55 1:21 10:49 160 148-170 1731 155 148-160 22/19
1.00 11:18 1:23 11:05 164 160-169 1819 153 150-158 37/18
1.13 12:45 1:27 11:38 164 159-169 1908 153 150-158 18/29
1.25 14:14 1:29 11:49 163 162-165 1925 154 152-156 20/29
1.38 15:36 1:22 10:59 165 161-170 1812 155 150-158 17/20
1.50 17:01 1:25 11:19 175 167-186 1980 154 150-158 18/18
1.63 18:24 1:24 11:08 172 162-179 1915 152 148-156 14/18
1.75 19:49 1:24 11:14 162 157-166 1820 151 148-154 12/20
1.88 21:17 1:28 11:46 165 161-169 1941 151 150-154 18/23
2.00 22:40 1:23 11:03 165 162-169 1823 154 150-158 35/27
2.13 24:00 1:20 10:42 165 161-169 1766 154 152-156 27/20
2.25 25:28 1:28 11:41 164 160-169 1917 153 150-158 24/29
2.38 26:46 1:18 10:27 159 155-165 1661 155 150-162 26/26
2.50 28:05 1:18 10:27 165 158-169 1723 155 152-158 24/22
2.63 29:30 1:26 11:26 169 164-176 1931 153 150-156 17/22
2.75 30:55 1:24 11:14 172 165-177 1933 153 150-156 22/16
2.88 32:15 1:21 10:46 164 162-168 1767 154 150-156 23/17
3.00 33:34 1:19 10:30 165 163-168 1732 154 152-156 11/13
3.13 34:47 1:13 9:42 170 167-174 1648 157 154-162 16/20

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 348m, Range 52m, Flat prediction 34:51
Elevation Graph
Biggest Climbs (m) Min/mi
25 22.8% 10:12
15 11.4% 11:09
See your biggest climbs

Cadence

154 (162 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 154 2.9 31:53 11:04
Walk 8.2 149 0.2 2:50 11:38
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 32.68% More
800m 5:14 10:32 36.68% More
1km 6:39 10:42 38.00% More
Mile 10:46 10:46 40.32% More
5k 34:29 11:06 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 41.16
5km 34:31 11:07 41.98
5M 56:46 11:21 41.58
10km 1:11:16 11:28 41.34
10M 1:57:14 11:43 41.24
Half 2:35:29 11:52 41.02
20M 4:02:03 12:06 41.19
Mara 5:21:03 12:15 41.49
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