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Wed 27th Jul 2022 at 7:05pm by Roadrunner2222

Run > General
  • Time
    22:14
  • Miles
    3.05
  • Min/mi
    7:17
  • Pacing
    93%
  • WAVA
    74.70
  • Stride(cm)
    126
  • Cals
    288
  • Cadence
    176
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1275
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 160/175bpm [1151b/mi] 92cal
2) 1m - 7:32(7:32/m) 179/206bpm [1349b/mi] 98cal
3) 1m - 7:14(7:14/m) 185/204bpm [1338b/mi] 94cal
4) 0.05m - 16(5:18/m) 175/177bpm [927b/mi] 4cal
7:12 7:32 7:14 16

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 126 105-144 874 186 176-200 1/1
0.25 1:43 51 6:45 154 144-162 1039 184 182-188 1/2
0.38 2:34 52 6:54 163 161-167 1124 181 174-184 1/5
0.50 3:29 54 7:13 166 159-169 1199 180 176-182 4/3
0.63 4:24 55 7:22 167 159-174 1230 176 172-180 1/5
0.75 5:25 1:01 8:08 168 163-174 1367 176 166-182 9/0
0.88 6:19 54 7:12 166 164-168 1195 175 172-178 1/2
1.00 7:12 53 7:03 171 164-175 1207 177 176-178 2/1
1.13 8:06 55 7:18 171 168-174 1247 178 176-180 2/1
1.25 9:04 58 7:41 169 167-171 1300 175 172-178 2/2
1.38 10:03 59 7:48 174 170-178 1358 176 174-178 3/0
1.50 10:58 55 7:20 170 166-172 1245 175 168-178 1/1
1.63 11:54 56 7:29 167 166-169 1250 176 174-180 5/0
1.75 12:50 57 7:34 181 166-198 1369 172 168-176 0/5
1.88 13:46 55 7:23 203 199-206 1497 175 172-178 0/2
2.00 14:44 58 7:44 197 194-201 1522 174 172-176 7/0
2.13 15:40 56 7:29 195 192-199 1460 174 172-178 0/2
2.25 16:39 59 7:51 181 177-189 1422 173 166-176 6/3
2.38 17:36 58 7:41 176 173-179 1354 173 166-176 4/1
2.50 18:29 53 7:00 186 175-198 1302 170 166-172 0/7
2.63 19:23 54 7:13 200 195-204 1443 172 166-174 0/6
2.75 20:16 53 7:04 187 183-195 1323 173 168-176 1/3
2.88 21:09 53 7:06 180 176-184 1277 174 172-176 2/2
3.00 21:57 48 6:24 177 175-182 1134 176 166-180 2/2
3.05 22:14 17 5:38 175 173-177 987 168 166-170 2/2

Heart

175/206max
  • Show Beats/Mile

Elevation

Asc 39m, Range 24m, Flat prediction 22:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 22:14 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 62.58% More
800m 3:22 6:47 66.08% More
1km 4:16 6:51 68.04% More
Mile 7:09 7:09 68.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 71.95
5km 22:40 7:18 74.75
5M 37:33 7:31 73.04
10km 47:16 7:36 72.24
10M 1:18:17 7:50 72.04
Half 1:44:13 7:57 71.67
20M 2:43:12 8:10 70.49
Mara 3:37:18 8:18 69.33
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