Sun 26th Jun 2022 at 7:00pm by LazyDaisy

Run > General

windy
warm

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Time
45:39
Miles
3.79
Min/mi
12:03
Pacing
89.4%
WAVA
55.18
Stride(cm)
83
Cals
289
Cadence
161
BPM
131
%MHR
75.8
B/mi
1580
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Had to do jeffing on the wsy home!
Split Summary
===
1) 1m - 11:36(11:36/m) 122/131bpm [1416b/mi] 74cal 5.17/5.78mph
2) 1m - 11:52(11:52/m) 133/143bpm [1578b/mi] 77cal 5.06/5.76mph
3) 1m - 12:32(12:32/m) 135/144bpm [1692b/mi] 80cal 4.79/5.74mph
4) 0.79m - 9:39(12:12/m) 139/147bpm [1695b/mi] 58cal 4.92/7.31mph

11:36 11:52 12:32 9:39

Autumnleaves

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	96 74-118	1267	167 164-168	0/11
0.25	3:03	1:24	11:12	120 119-120	1345	166 162-168	4/14
0.38	4:30	1:27	11:35	121 119-123	1401	166 164-168	4/17
0.50	5:55	1:25	11:19	123 120-125	1392	161 86-168	6/3
0.63	7:18	1:24	11:08	126 125-127	1404	167 164-168	6/11
0.75	8:47	1:28	11:46	126 125-128	1483	166 164-168	7/13
0.88	10:09	1:22	10:59	128 126-130	1405	167 164-168	9/11
1.00	11:37	1:28	11:43	126 125-129	1476	157 84-170	12/4
1.13	13:06	1:29	11:51	128 125-131	1517	167 166-170	18/15
1.25	14:30	1:24	11:10	130 127-133	1453	167 164-170	3/5
1.38	15:52	1:23	11:03	135 133-137	1491	169 168-172	2/13
1.50	17:27	1:35	12:41	133 129-138	1686	161 126-172	11/3
1.63	18:55	1:27	11:39	135 127-137	1574	156 84-170	12/6
1.75	20:31	1:36	12:48	129 123-134	1652	155 122-170	0/11
1.88	22:00	1:29	11:51	135 130-140	1600	169 164-174	17/8
2.00	23:29	1:29	11:50	137 132-142	1622	163 122-170	8/7
2.13	25:18	1:49	14:32	130 118-137	1889	143 118-170	17/3
2.25	26:51	1:34	12:28	134 130-139	1671	154 118-168	4/4
2.38	28:31	1:40	13:21	129 121-136	1723	148 118-168	4/7
2.50	30:10	1:39	13:13	135 129-140	1785	161 122-244	8/5
2.63	31:44	1:34	12:28	139 136-143	1733	156 122-170	10/6
2.75	33:15	1:31	12:12	136 132-140	1659	161 120-170	6/4
2.88	34:40	1:25	11:16	139 134-142	1567	168 166-170	9/4
3.00	36:02	1:22	10:52	138 137-139	1500	169 168-170	5/13
3.13	37:33	1:31	12:08	138 130-142	1675	152 114-174	11/8
3.25	39:05	1:32	12:19	141 137-146	1736	153 114-176	9/8
3.38	40:29	1:24	11:15	137 135-142	1541	162 122-174	6/7
3.50	42:08	1:39	13:13	139 132-143	1837	152 118-174	14/9
3.63	43:34	1:26	11:26	140 133-145	1600	162 112-172	14/3
3.75	45:11	1:37	12:58	139 132-146	1803	159 118-240	4/5
3.79	45:39	28	11:31	146 145-146	1682	172 170-176	4/4

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 59m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.1%	11:33
13 12.7%	13:20
12 10.9%	12:12
11 7.0%	10:11
See your biggest climbs

Cadence

161 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	168	3.3	37:29	11:21
Walk	17.8	120	0.5	8:08	16:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	42.98%	More
800m	5:35	11:14	51.03%	More
1km	7:01	11:18	51.86%	More
Mile	11:21	11:21	51.67%	More
5k	37:08	11:57	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	52.76
5km	36:59	11:54	55.41
5M	1:01:14	12:15	54.96
10km	1:17:06	12:24	54.80
10M	2:07:40	12:46	54.92
Half	2:49:59	12:59	54.09
20M	4:26:11	13:19	54.88
Mara	5:54:23	13:32	54.94

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