-
Time
1:58:13
-
Miles
27.04
-
Mph
13.7
-
Pacing
0%
-
FBI
54.61
-
Cals
1237
-
Asc(m)
356
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:50(3:46/m) 198cal 15.93/21.02mph
2) 5m - 18:18(3:40/m) 213cal 16.4/21.27mph
3) 5m - 23:15(4:39/m) 226cal 12.9/26.53mph
4) 5m - 22:37(4:31/m) 247cal 13.26/19.16mph
5) 5m - 24:32(4:54/m) 242cal 12.23/19.06mph
6) 2.04m - 10:40(5:13/m) 111cal 11.49/22.58mph
18:50 18:18 23:15 22:37 24:32 10:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
9:09 |
9:09 +4:37
|
6.56 |
13/24 |
2.00 |
12:53 |
3:44 |
16.06 |
0/35 |
3.00 |
16:10 |
3:18 |
18.21 |
5/35 |
4.00 |
19:48 |
3:38 |
16.53 |
0/26 |
5.00 |
25:32 |
5:44 +2:07
|
10.46 |
0/28 |
6.00 |
28:42 |
3:10 |
18.95 |
2/43 |
7.00 |
32:03 |
3:21 |
17.94 |
0/30 |
8.00 |
35:28 |
3:25 |
17.59 |
8/8 |
9.00 |
39:22 |
3:54 |
15.39 |
15/7 |
10.00 |
44:19 |
4:58 +29
|
12.09 |
1/16 |
11.00 |
48:05 |
3:45 |
15.98 |
15/32 |
12.00 |
52:15 |
4:10 |
14.41 |
29/3 |
13.00 |
56:51 |
4:36 |
13.03 |
8/13 |
14.00 |
3:11:33 |
2:14:42 +2:10:30
|
0.45 |
4/29 |
15.00 |
3:18:05 |
6:32 |
9.18 |
34/6 |
16.00 |
3:22:54 |
4:49 |
12.46 |
12/11 |
17.00 |
3:26:54 |
4:00 +4
|
15.00 |
16/9 |
18.00 |
3:31:47 |
4:53 |
12.28 |
8/11 |
19.00 |
3:36:12 |
4:26 |
13.55 |
27/1 |
20.00 |
3:40:47 |
4:34 |
13.13 |
26/0 |
21.00 |
3:45:27 |
4:40 |
12.84 |
27/0 |
22.00 |
3:50:12 |
4:45 |
12.63 |
19/0 |
23.00 |
3:56:42 |
6:30 +1:12
|
9.24 |
23/0 |
24.00 |
4:01:24 |
4:42 |
12.78 |
22/6 |
25.00 |
4:06:31 |
5:07 |
11.72 |
34/0 |
26.00 |
4:11:50 |
5:20 |
11.26 |
21/3 |
27.00 |
4:15:40 |
3:50 |
15.68 |
17/14 |
27.05 |
4:17:59 |
2:19 +47
|
1.20 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
18:44 |
3:45 |
More |
10k |
23:19 |
3:45 |
More |
10 miles |
47:58 |
4:48 |
More |
Half |
3:06:17 |
14:13 |
More |
20 miles |
3:40:39 |
11:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:11 |
4:07 |
20km |
51:51 |
4:10 |
15 miles |
1:03:18 |
4:13 |
20 miles |
1:25:52 |
4:18 |
40km |
1:48:07 |
4:21 |
25 miles |
1:48:47 |
4:21 |
42km |
1:53:51 |
4:22 |
50 miles |
3:46:49 |
4:32 |
56 miles |
4:15:46 |
4:34 |
100 miles |
7:52:53 |
4:44 |
112 miles |
8:53:14 |
4:46 |
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